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@ChiDragon as promised my understanding: OK I will outline how I understand qigong and Neidan. The first thing to say is that it is not my specialist subject but I did study under a Chinese gentleman from Hong Kong who was living in England at that time, about thirty years ago. He taught me a qigong form called 'Nine Rings' and a Neidan mediation called Iron Mountain Lineage to a level where he said I could teach them to others. About 5/6 years ago when I was considering returning to Daoism as a main practice I studied English translations of a number of texts, such as Wang Mu and the Cantong qi, making detailed notes and so on. So I have some slight experience of the subject. The first thing to say is that qigong and Neidan are different. Qigong, which I would call skills in working with qi (in the body) has the goal of wellbeing, that is health and happiness. While Neidan has the goal of making the dan and from that immortality (although I don't think this means necessarily through a physical vehicle). Qigong involves three things. First developing 'sung' with the body. In other words mostly through standing postures you learn to relax the body round its frame such that it becomes a kind of absorbant container for qi. This is a distinct feeling which arises after long standing or sitting postures. Then the regulation of the breath, so it is smoothly in and out and continuous, and thirdly the focussed resting of your attention on the body undistracted by thoughts and so on. When this happens (which takes varying amounts of time depending on the person) you begin to become aware of qi on your body. Then the breathing and movement exercises operate through the three – body movement, breath and attention – all together which circulate and move qi in the body (and beyond as you can also learn to project qi). As to what qi is, well this is difficult to say, in some ways it is an effect and in others it is an agent of change. Calling it energy is not wrong but it's not right either. It is best left as being qi based on experiencing it, not speculating about it. Neigong is just as qigong but without so much of the physical movement. The goal of these two is health and happiness or wellbeing as I would put it. Neidan is different. The usual version of where this came from is that it evolved from WeiDan, that is alchemy using substances to make pills or medicines for health and immortality. But I think it is more likely that the whole project of Dan production began as both inner and outer together and then split into two schools, one dealing with outer substances and the other with inner substances. The Neidan approach retained the technical terms from outer alchemy, like lead, sulpher, cinnabar and so on … but applied them differently. The same was done with the TCM system of channels and nodes – the same terms were applied slightly differently and with different emphasis. So Neidan was quite technical and secret because the terminology was opaque to those who were not initiated. However the main point is the creation of the Dan through 'alchemically' mixing inner substances and then processing it to produce an immortal body. This is quite different to qigong, although they are obviously related because they both deal in the three treasures for instance. The level of intensity with Neidan is quite different. Qigong is basically benign but Neidan can be dangerous if misapplied. Jing is not a physical substance but is the most condensed form of qi before it becomes physical. As the physical is just this, a precipitate of qi. Shen is the most fine form of qi which forms the basis for mental activity. All three are a spectrum of states of qi, like ice, water, steam … are all the same substance in different phases. Knowledge and understanding of qi depends entirely on developing qi sensitivity. If one doesn't have it you are unlikely to understand it properly. But once you have it all philosophical speculations about its nature become redundant.

My 2025 started off rough, by spring I attempted a move. Didn't work out. Late summer, tried another move, didn't go as planned, yet, worked out in other ways. Fall has been good. Beginning this winter much better than a year ago. Reflecting on 2025, personally,,, new found direction. Looking at 2026, looking forward. Knowing, things continue to change. I learned a new way to offer Cheers, salut, etc And to all ya'lls bums, I raise my glass sans clinking Formidable!!

Fire from the Heavenly Stem hits the stable where the Horse has been chomping at the bit for 60 years. The Horse jumps out of the burning gate and takes off galloping, mane fiery, tail ablaze. It never fails to leave its hoof prints on the world's politics, economy, and landscape. Here are some of them: 1846 Mexican–American War begins, reshaping the future borders of the U.S. Peasant uprising in Galicia, future Ukraine, engineered by the occupying Austrian empire against the local Polish nobility. 1906 San Francisco earthquake and fire, one of the worst urban disasters in U.S. history. Mount Vesuvius eruption in Italy, a major disaster affecting Naples and surrounding regions. 1966 Cultural Revolution begins in China, profoundly reshaping society and politics. Flooding in Italy destroys a lot of cultural heritage in Florence and Venice. A major escalation in the Vietnam war. 2026 -- ? Of course there were good things happening too. The type of qi known as the Fire Horse can be quite transformative and, under the right circumstances and given the right treatment, energizing, illuminating, and magnificent. But it's the most volatile kind of them all, unpredictable and not easily governable. Let's hope no pale riders manage to mount it.

I read the title of this thread as ‘Saving Private Neidan’ on first take made me laugh.

Happy shortest day everyone!

Practicing nei dan from whatever you read on tdb will lead you to hell, a quite personal hell, because you are practicing wrong. Find a realized teacher.

This was a fascinating read. I find the sky-father deities and twin progenitors to be the weakest part of the argument. Those patterns show up in too many cultures to carry much weight on their own. I've always been interested in the appearance of a threefold pattern in the Daodejing, so that catches my eye. What intrigues me most, given my interests, is the proposed connection between Xi Wangmu, the Queen Mother of the West, and Kubala of Carchemish, Great Mother of the Mountains (and later as Cybele of Anatolia, Queen of Heaven and Earth.) I also think it's interesting that the Yijing trigram names may be Indo-European words, that the heavenly stems and earthly branches share a very old source with the Phoenician alphabet, and that Old Chinese itself may hold many Indo-European loanwords. It is clear there was real contact, influence, and exchange between these worlds. My question is, if Indo-Europeans created the Yijing and the Daodejing as distinct systems, separate from early Chinese culture, where is that system now in their own traditions? China, despite repeated waves of loss and destruction, has held onto these texts and developed their philosophy for thousands of years. If the deeper origin really lay with Indo-Europeans, where is the parallel, continuous lineage on their side? ---------------- 1. Mythological and Religious Parallels between Early China and Indo-Europeans • Sky Father Deities • Twin Progenitors and Sibling-Creators • Tripartite Functions and the Three Sovereigns • Western Paradise and the Queen Mother • Kunlun Mountain and the Cosmic Pillar • Jade, Immortality, and Steppe Connections • Foreign Ancestry of Culture Heroes 2. Linguistic and Textual Evidence (Yijing Trigrams and Language Contacts) • Yi Jing Trigram Names as Indo-European Words • Binary Structure and Yin–Yang Dualism as Indo-European Pattern • Heavenly Stems / Phoenician Alphabet Parallels • Old Chinese Loanwords from Indo-European Languages • Feudalism and Social Structure Parallels 3. Cultural and Philosophical Comparisons • Nomadic vs. Sedentary Lifestyle Fusion • Mandate of Heaven and Indo-European Moral Kingship • Chariot Technology and Warrior Aristocracy • Recording of History and Philosophical Consciousness 4. Archaeological, Genetic, and Migration Evidence • Tarim Basin Caucasian Mummies • Europoid Skulls at Anyang • Chariot and Horse Burials in Western Zhou • Steppe Cultural Motifs in Bronze, Art, and Tools • Migrations of Yuezhi, Wusun, Qiang, and Western Rong Near Zhou

Happy New Year to you Luke, and to the rest of you Bums. May 2026 bring out the best in us!

After many years of practice, the slow spiraling movements of tai chi become part of one´s personality; the habit of deep diaphramatic breathing results in a remarkable steady calm. No doubt this explains why Dao Bums forum members are unfailingly peaceful, remarkably free from the pugilistic impulses that characterize interaction in other corners of the intrawebs. Our tendency towards good cheer and amiability was especially apparent in that area of the site, now defunct, known as "Current Events." Did we always agree with one another? We did not. But even when we found ourselves at extreme idiological odds, we never failed to recognize the humanity and basic good will of our fellows. On that rare occasion when a post resulted in passing annoyance, we looked inward: what unresolved issue within us was responsible for this prick of discontent? Such is the way of the refined heart. And so, with all the gratitude and warm fuzzies I can muster, I raise my glass to you my fellow Bums. May you saunter on into the expanse of the desert or the misty mountains or the bathroom down the hall, wherever your path may lead. Happy New Year!!! LL

Moderator Note: In the interest of intelligibility and inclusivity we would like members to provide translations or at minimum transliterations of posts that include words or text in Chinese characters. This will give posts a wider reach and promote more wide ranging discussion. Thanks. A.

The current rule would at least require at least a demonstrable source--- i.e. a reference to either a particular school or text (understanding that schools and text may not always agree). If there is enough demand, I imagine we could create some section with those limitations. I don't think we have the software for that, and even if we did, I don't think it would matter. It is fairly easy to take a screenshot and pull text. Pancakes, arrested, hooker.

So true … when alone in solitude I cry out to my master to deliver the blow which will deliver my final awakening .. I pray thus: My loneliness is killing me (and I) I must confess, I still believe (still believe) When I’m not with you I lose my mind Give me a sign Hit me, baby, one more time

Merry Christmas to all of my Christian friends! May the holiday spirit bring unconditional joy, good health, and peace into your lives. And may we come closer in the coming year to a life of peace and mutual understanding.

Where else would it come from? True knowledge of the Dao comes from teachings that humans have written? This happens all of the time in Buddhism, another non-dual tradition - there is even a name for it: https://en.wikipedia.org/wiki/Pratyekabuddhayāna I have actually met one. They are real... and why wouldn't they be, given the nature of the Dao/Enlightenment? I Agree that a realized teacher can be very useful, but completely understanding the Dao isn't a concept that a teacher can pass on, only point to. It isn't an intellectual concept that a person "owns". A realized teacher can point it out anywhere, at any time. Any teacher that pushes the idea that they are somehow the gatekeeper of the Dao isn't fully realized and is greatly deluded.

People can use whatever words and say whatever they want outside of neidan, but if you are talking about neidan, use the correct terminology and meanings

As an incomplete saint I help grandmothers halfway across the street. Not perfect but working on it.

ok If you are a spectator of a virtual concept, which has no physical proof, trying to understand the principle of something you don’t believe in, then why did you start a thread called the practice of neidan? Can you explain this because I am lost at this point.

I think I'll keep them– these rhythms, this reverence. All else I release.

It is typical in daoist thought that things are described in either the physical or the subtle. An example in neidan would be how a internal subtle change is made, which then will cascade leading to change in the external. An example of the opposite is in wuji stance, you let gravity pull you towards the earth, this constant pulling leads to small stretches of your relaxed muscles, which will lead to development of more Huang which in turn will lead to better qi conduction. From the physical to the subtle. I think it's completely valid to drag in physics and biology/chemistry into the equation, but the question should be where in the cascading process do they fit in, in whatever specific circumstance is being discussed. As a daoist you'd either make a small change that sets off a natural chain of responses, or strengthen an already ongoing natural process, to either speed it up or because the strengthened accumulation will result in an effect the weaker process couldn't make happen without the strengthening. From an internal arts perspective that is... A long rambling basically to say that i agree As for what concepts are related or not, that's probably as much of a matter of perspective and personal opinion or even preference for how minute or detailed things should be laid out.

Very refreshing. In my then-atheistic old country we used to celebrate the New Year with the same gusto that was reserved for Christmas in the non-atheistic parts of the world. This is the picture of the last New Year's tree I saw, located within a short walking distance from where I lived. It wasn't the main one in the city, and therefore not the biggest -- but it was nice, and fully real. Our Grandfather Frost is not unlike Santa, but dresses somewhat differently (the hat especially) and doesn't go down the chimney, nor scrutinizes kids for who's naughty and who's nice, everybody gets a present. Adults didn't exchange presents, those were exclusively for kids -- whereas adults just threw and/or attended a party, usually the biggest party of the year.

The dzogchen path that I follow is one that is guilty of using such terminology. Dzogchen literally means great (chen) perfection (dzog). As Keith suggests, to the Western ear a more palatable and equally valid translation would be great completion. In this context, perfect or complete does not imply a value judgement from the human perspective. It is more a recognition of the spontaneous presence of all enlightened qualities in our natural mind, always present and awaiting discovery. It suggests that we don't need to add or subtract anything or change anything to have access to unlimited potential for enlightened activity. We simply need to be open and unimpeded by our tendency to "collapse the wave function" (to borrow some quantum mechanics language); by our tendency to over-identify with a limited sense of "me" that excludes so many possibilities. For me this has strong parallels in Daoism, a few examples being concepts like ziran and wuwei, as well as the idea that Heaven, Earth, and the sage not being humane/benevolent but regarding people as straw dogs. In attending many dzogchen retreats over the past decade or so, this is one of the areas that causes the most consternation and frustration among developing practitioners. Of course there are many terrible things in the world, people suffer greatly and this is absolutely acknowledged in dzogchen and serves as the very basis and purpose for engaging in practice - namely, to liberate one's own being in order to benefit others. From the perspective of the samsaric being, the world can be a very tough, unforgiving, and dangerous place. From the absolute perspective, everything that arises is simply a function of the workings of karma and dependent origination. There is a sense of perfection or completeness in terms of the fact that if anything is changed, everything else changes. Nothing can be added or taken away or things would not be as they are. In this sense the whole is perfect and complete. I wonder if there is a parallel in Hindu systems relative to the inherent perfection/completeness of Brahman relative to the incompleteness and imperfection of maya... or something like that?

With the use of AI you can reach the AI (artificial immortality). I have not heard someone has achieved it but who knows may be you will be the first one in history who will achieve it.

There is an interesting Bönpo practice that is intended to actively exhaust the thinking mind so that it can release into stillness. You reflect on actions of the body, speech, and mind (each individually), taking enough time to really feel and pay attention to how much energy and effort have been expended over time, going as far back in memory as possible. Take as much time as necessary to get a sense of the shear magnitude of all of that expended effort and energy. When the experience reaches a peak and feels overwhelming, you simply let all of it go and rest in the stillness, silence, and spaciousness of the present moment, similar to the feeling of returning home from a long journey or exhausting day of work and settling into your favorite chair or bed and fully allowing body and mind to rest. It's a powerful technique.

Bah, there’s already a hundred “illuminated translations” out there. Going forward I am happy to represent the quale grokker community.

I would suggest some meditation on what it actually means before translating. For instance why is the invisible that which produces heaven and earth. What is heaven, what earth and so on. Otherwise you are working in the dark so to speak.

PS - some constructive criticism. If you are interested in an English translation that people can comprehend, that helps them understand the original, I would not use the words grok or quale. Only elderly science fiction fans would know the meaning of grok and quale is not a word in common usage.

As you may see, we are considering establishing a private neidan subforum. Unlike most of the TDB, the contents on this forum would only be viewable by TDB members with 20 posts, would be limited to neidan discussion (based on well-recognized texts, established schools and lineages). In other words, it would be a semi-private place for neidan based discussion. The forum title would be visible to AI and general non-members, but posts and comments would not. Before proceeding down this path, I wanted to open up to community thoughts and feedback. Let us know your thoughts/concerns/issues.

Since this was posted in the Buddhist sub, here is a Zen story for this kind of condition, which ZM Seung Sahn turned into a kong an (koan): The Buddha only taught two things: Dukkha and the end of Dukkha. Dukkha is the dissatisfaction of not getting enough of the things we want, and too much of the things we don't. Getting one's emotions under control is good, but another step is needed. As Oldbob mentioned, desire can be a useful energy. In Zen terms, the desire to wake up our to our true selves keeps us on the path. And then, when we see that, we help others to do the same. To me, that is the ultimate teaching of the Buddha's enlightenment. He didn't just sit there with the knowledge of his true self. He shared it with the world. _/|\_ Keith

你真是太懂我了！Nǐ zhēnshi tài dǒng wǒle! შენ ჩემს აზრებს კითხულობ! Shen chems azrebs k’itkhulob! Ты прочёл мои мысли! Ty prochyol moyi mysli! You have read my thoughts! /ju hæv rɛd maɪ θɔts/ The second line of the above is in Georgian. I don't know the language but I do know the alphabet. Me and my girlfriends at school learned it from a Georgian classmate circa the 6th grade in order to exchange coded messages during lessons by transliterating them into that alphabet. The motives were strictly pragmatic -- so that classmates who passed little pieces of paper with messages along, or the teachers should they intercept them, wouldn't be able to read them. Now I wonder... what purpose does it serve to use a writing system here guaranteed to not be understood by nearly everyone on the forum. Just curious.

Probably, but it may be hard to find. Even neigong the real deal is something that is mostly taught in private, one on one, for all kinds of reasons. E.g. "pearls before the swine" is avoided, "teacher tell all, go hungry" is another consideration, persecution of taoists that repeated many times throughout history (communists didn't invent it, emperors did long before them) and what not. The culture has always been big on "family secrets," "secret skills," "secret manuals," "secret formulas,' "secret transmissions" and so on, from neidan to porcelain to herbal formulas to martial styles, it was more common than not to not tell everything, and often tell nothing outside the family or school. This is not just history, this is also true in our time. Even though a lot of Chinese movies and Jin Yong's novels are centered around the pursuit of such secrets , all of it has a real-life cultural counterpart. If the private forum materializes, I might tell a story or two... can't share in a public space, so for now they are secret.

The CPC is known to have insisted on the "out with the old, in with the new" approach most decisively for decades. Traditional arts and sciences were condemned, taoist temples burned to the ground, practitioners publicly humiliated, sent to "reeducation camps" and so on. The legacy lingers -- although later they took a somewhat different stance and the pendulum started moving toward "restoration." They realized that all those things they used to condemn can be turned into tourist attractions and marketable trinkets. So it's not unusual to encounter views in people influenced by this sort of education that glorify things traditional at the cost of the tradition itself, by reformulating it in "modern" quasi-scientific terms. Instead of forbidding all things cultivation they try to give them Western style respectability. This is a very simplified picture of course...

There's a very popular Chinese rapper who goes by the name Skai Isyourgod (Sky is your god) who peppers his songs with "mysterious" lines imitating or even citing daoist classics. "Sushi has come from the east. One yin, one yang, that is called the dao, purple qi arrives from the east." This is a veritable mass transmission -- his followers count in the tens of millions. This reminded me of something... Something about this thread... and many others by some resident dao rappers...

The snow frames the window panes , the scent of the real Christmas tree wafts through the house . The fire burns brightly in the grate while Granddad naps in the chair after too much pudding and brandy sauce . Mum and Gran are cleaning up after the Christmas lunch, the kids play happily on the floor with their new toys and dad puts on some Christmas music ;

I hope this is not from qigong book. I think mods should change the title of the thread. The new title should be smth like "My thoughts on qigong cultivation" Otherwise it looks like trolling

Why do you kept spreading false information? On purpose or simply you don't want to study real sources and with real people?

CD is not a troll, he is very genuine always. And his views are based on a lifetime of serious study and practice. All this agitation about a different opinion - should make you think about your own prejudices. If this was the case, it would be of the utmost importance to study CD's view - forewarned is forearmed. I second that.

This case is about basic psychology. In Daoism, nothing serious can be achieved without a teacher. That’s a law. But there are people who want to deceive the Dao and themselves. I have read on this forum that some people believe it's possible to achieve 'transmission of knowledge' directly from the Dao and that a teacher is not necessary. This approach is dangerous both for those who believe in this concept and for others to whom they spread these ideas. This is another reason why no one will widely share their practice and knowledge — these people will start inventing their own methods, achieving 'significant' results as they see it, and then teaching others while also making money from it. Such cases have happened more than once. ChiDragon is trying to convince himself that he is doing everything right, he doesn't need the opinions of others. He is here to teach. The outcome of such an approach leads to deviations that become increasingly difficult to correct over time, and in some cases some people can descend into madness. They no longer understand what is happening to them

I suggest you read more. All schools are so different. e.g. not all use LDT.

Maurice Druon, The Accursed Kings historical novels -- read them all as a teenager. For a while they made me an expert in medieval French history. I remember little by now, but I did remember the story of Jacques de Molay and was under the impression, for many years, that the curse concerned not just the Capetian dynasty but all of Europe. I don't remember why I interpreted it this way, but there you have it. The dynasty that went a long time before that one, the Merovingians, I find particularly interesting. In their heyday they established the largest kingdom in Western Europe after the fall of the Roman empire (if there really was such a thing as "the fall" -- to me it seems more like the refurbishing/recalibration). What I find special about them is that to this day, chronicles exist that officially derive their genealogy from a sea monster, a “quinotaur,” who had a relationship with the ancestress and produced Meroveh, the founder of the dynasty. This gave the dynasty sacral pre-Christian legitimacy—a ruler whose authority comes from the sea/chaos/the Other. (Just like Chinese emperors who derive their Mandate to rule from the dragon. Chinese dragons spend the first one thousand years as water creatures, then develop flight and take to the sky, the mountains, and the imperial court, as the case may be.)

I just can’t imagine practicing qigong or tai chi for decades and not ever feeling qi. Surely the thought that there might be something wrong with whatever you are practicing must have occurred once.

I have disagreed with some of your conclusions but I can see you’ve put a lot of work into this. I agree that qi=energy is weak and think that it should be just left as qi in translations. For me the distinction around neidan is about the Dan, the elixir or pill for immortality (ultimately). I think I am right in saying that (it’s been a while since I studied this) the birth of neidan as separate from external alchemy is first documented in the cantong qi and that terms from external ‘chemical’ alchemy were applied to internal subtle substances. This is why jing, qi and so on are conceived of as substances. Thank you for taking the time to do the translation.

AI and translator are only effective if the person is well versed with the subject and is able to find out the mistakes and correct them. If a person only reads a few websites and think he already knows everything and then use AI/translator, the result would be a disaster. Post such result on the web would spread the wrongs to subsequent usage by everyone. I do not trust AI as it even can't give correct info like fare, opening hours and so on.

Imagine thinking that AI would know information passed down orally by humans

While it is true that not everybody has the obligation to know what neidan is, mainly because it is, perhaps, the less spread of the spiritual systems, the misinformation that qigong and neidan are the same has to be stopped. We know that qigong is a modern umbrella term for several traditional practices more or less adapted (and sometimes diluted). Practices like yangsheng (not to be confused with yangshen), daoyin, neigong (either martial or medical), etc. were fused in one model: qigong. But neidan was not part of this process, although some neidan methods can be found from time to time in qigong systems. Besides, there is the difference in method and energy used (already explained by Antares).

Hi BigSkyDaimond, Sorry to take so long to chime in. I'm glad that you've shared with the FP community that you found "Bending the Bows" generates the most energy "flow." Although it may be hard to find because this thread is now in its 16th year, I posted in the first year--seconding someone else's comment that he had gotten enougn consisten high energy cultivation from BTBows that he called it a "cornerstone" or fundament of the FP moving meditations. I explained back then--and I'll repeat it here--that almost as soon as I did about 5 rounds of BTBows the first time that I tried it (I remember it was in La Cienega Park in L.A. at night), I was astonished (and then afterwards delighted) to feel that my Tai Chi had just spontaneously and dramatically been improved-transformed and empowered. In terms of my Tai Chi body mechanics becoming much more effortless and spontaneous. Deep energy connections were made. My head was full of alert energy and my energy was uniform throughout my body. This was 1991, the year that I started training with GM Doo Wai. I had been doing Tai Chi a solid 11 years (as I had started with Master Abraham Liu, a senior student of Prof. Cheng Man-ching, in 1980). So I was totally surprised and jazz'd when I felt BTBows enhanced the Tai Chi that was in me at the time. So all that is to say that you have joined a good number of other FP practitioners who posted the same findings in the earlier years of this thread...that Bending the Bows is a "supercharger" meditation. It's fine to take it easy and pull back the frequency of practice and how many rounds you do in a practice session. But I wanto to remind you and all other practitioners that the standard orthodox practice is one set of 18 rounds. Once a day or even once every other day is fine and good for health, immunity and strength. But try to work you way up--if you haven't already--to 18 repetitions in a set. If you get to the point again where you feel that the internal power generated is "too much", then stop. And you might try "rounding" and "grounding" things like excessive cultivation by doing any one or more of the first 3 stationary standing Meds. on Vol.1--Monk Holding Pearl, Monk Holding Peach, Monk Gazing At The Moon--for a couple of minutes. Also, an excellent way top hit the "RESET" button when you feel too much intensity, excess, or imbalance of energy is to do Monk Holding the Pearl (50 40 30 20 10) lying supine (with hands on the lower tan tien). Over the many years, I've found this to be a nice "RESET" method that only soothes and evens out almost any type of imbalance in the Qi flow. So thanks for sharing your findings about Bending the Bows. Play with it more along the general guidelines I've restated here...so you can enjoy it more and derive more benefits over the long run. Happy Holidays. Sifu Terry https://www.taichimania.com/chikung_catalog.html terencedunn.substack.com

Within, lantern warms the scholar's simple study -- books, brushes, inks, cats.

Don’t make me facepalm you 😀

My experience is that precisely the opposite is true. Realizing that "you" have never HAD control is the way forward. Mastering stillness from a Zen perspective is very much similar to the classic Tao model - you simply stop pushing against reality with your thinking mind. You stop feeding the cycle of thoughts and eventually the thinking mind tires and stillness arises naturally.

Ahem. Mark Foote bridges ancient wisdom and modern science in this remarkable exploration of seated meditation. Drawing on Gautama Buddha's original teachings, Zen masters from Dogen to Shunryu Suzuki, and contemporary research in biomechanics and neuroscience, Foote reveals how natural, automatic movement in the body emerges when we surrender volition and allow consciousness to find its own place. For practitioners seeking to understand the relationship between body and mind in meditation, A Natural Mindfulness is an invaluable guide.