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Found 187 results

  1. Hi everyone! I study with a Taoist Master who created an online video course covering the entire Nei-Gong System he inherited, including meditation, breath and energy practices. It's quite extensive and covers everything in a really easy to follow step-by-step manner from the beginning to the most advanced practices that would not normally be taught in public, and I have found it incredibly transformative for my own practice, so I wanted to share it with all of you in case anyone else could benefit from this kind of thing right now in the way I have. In addition to the daily practice videos, you will also have access to group practice sessions on Zoom five days a week, and the opportunity to ask a senior instructor questions about your meditation practice and spiritual path. Here is the link to try the course for free for a month! I hope this may benefit someone! Wishing you all a happy new year
  2. Any insight or experience around Thich Man Tue (Brother Insight) or other Plum Village related qigong?
  3. Hi Everyone, I am looking for a good avenue to learn Zhineng Qigong, for both self healing & well being, and to assist others in their healing journeys. I am aware that personal instruction is the best, but it seems most teachers in the West are doing instruction online. I have found an interesting course offering by Master Yuantong Liu who was taught by Dr Pang Ming and worked in the Huaxia medicine-less hospital for 10 years, and Britta Stalling (Body & Mind Factory). The program seems quite comprehensive and includes the first few levels of Zhineng Qigong, including Hold Qi Up, Pour Qi Down Method, Separate Body and mind, Eight Verses Life Meditation, organising the chi field, qi core improvement, five Zang organs chanting, 3 gates, Fa Qi (Qi emission), amongst other methods. The full course outline can be seen in the link above. It is a 2-year commitment, with both online & 2 in-person workshops (in Europe), as well as theory modules. There is a certification process at the end to become a certified hunyuan qi therapist. Does anyone have insight whether this is a good program to do? Are there alternatives that teach the same content? Warm Regards
  4. Started reading this book: Chinese Qigong by The Publishing House of Shanghai College of Traditional Chinese Medicine And am surprised to see how here they seem to write of Qigong as a scientific system and not so much focus on it in a spiritual(awakening/enlightment) kind of thing.Sometimes it even seems like they're being skeptical of Qigong itself(or at least, the Qigong that is linked to spirituality) and consider this more of an "alternative health system" of sorts. For example, some of the chapters and sections: Chapter One: General Survey -Section Two: The theoretical basis of Qigong - Qigong and the Viscera Chapter Two: Maneuvers of Qigong -Section Two: Dynamic Qigong - Iron Crotch Qigong(not gonna lie...I laughed when I read that) It is both strange and interesting seeing this kind of "pragmatic"(?) view of something that I'm just so used to seeing being constantly linked with Daoism and all the spirituality that comes with that.
  5. Kundalini to Qigong Enthusiast

    Hello! I have been practicing Qigong and studying Daoism for the last 3 years and had practiced Kundalini and studied Hinduism for the 3 years before. Much happier and content with Qigong and Daoism as I find it more fulfilling. Here to learn more. Thanks! Sunweiying
  6. Aloha from Oahu

    Hi everyone. I'm looking for a teacher in Oahu who can help me through the first 3 years of practice to meet the preconditions Neigong. I'm practicing Damo's standing meditation daily, and I understand it will take years before my Lower Dan Tien activates and starts spinning. But in the meantime, I'm reading so much about the wonderful sitting meditations of Wang Liping, especially the meditation where you make your organs vibrate (Fusion of the 5 Elements?) and really wishing to practice those. But the texts all state that you really need a teacher to make any progress. I've looked around in Oahu and I am not finding any teachers of the Longmen Pai system here. I'm hoping there might be some secret society or something that I'm just missing. Does anyone have any advice on where to look for a good qigong mentor of an officially recognized system like Longmen Pai? Thanks!
  7. Tibetan prostrations

    Hi, I would like to aks if someone here has experience with both the prostrations as they are done in tibetan buddhism and qigong. I am quite interested in how you view the benefits of prostrations on the body and etc They seem like a quite good exercise and probably encourages flow of chi through the body, can anybody here support it from experience or from the teaching? Also if you have done prostration what did you notice that happened with your body? What about muscles that are used in prostrations, can doing them help me against my slowly growing beer belly? Any kind of opinion is welcomed.
  8. I've been intrigued by the buddhabrot fractal for some time. It had been called buddhabrot because it shows several features of historic Gautama Buddha depictions: The tikka, a topknot, ringlet hair and a meditation pose. I've done a bit of qigong during lockdowns and have become even more intrigued by it. If you take a look at it, you will probably see why. https://en.wikipedia.org/wiki/Buddhabrot High-res rendering: https://erleuchtet.org/2010/07/ridiculously-large-buddhabrot.html The buddhabrot is the same as the well-known mandelbrot fractal, which sorts 2D starting coordinates c into escaping / not escaping a specific boundary on the complex plane (a 2D plane that has its own set of mathematical rules and is linked to various physical domains, e.g. quantum physics) during a long simple iteration. The classic mandelbrot only shows the points that stay inside the set. For the buddhabrot, instead of showing points that stay inside the set, we look at where all the points that escape the set into infinity fly around. Simply said, the brighter a pixel on the buddhabrot fractal is, the more escaping points flew around there on their way to infinity. What are your thoughts about it? What do you see when you look at it?
  9. In the now

    riding the never-ending-change-wave, i find myself here interested in yijing, qigong, taiji, art, poetry, theatre, zen, dao and like-minded stuff going to wall-flower a bit to watch the dance and feel the breeze till i have something to say best wishes and peace and thank you for having me
  10. Questions about Qigong and Healing

    I have come to this site in order to find answers to answers to the following questions: 1. can qigong fix scoliosis 2. can qigong really help you grow taller 3. can qigong really fix and change your bone structure (particularly the face)? 4. can qigong really be used to heal the body? After coming across this video on YouTube below along with another video with an older woman stating that her scoliosis was healed, I have a deep routed curiosity to know if chi can really heal the body this way. The video below is by a man named master Wong but I cannot find anything else by this man. In the video, he says that the bones are harder to change but the joints are easier, so the bones can changed? I'm curious. I have come across qigong in the past a long while back but was not in a position to really delve as deep as I would like into the subject. I spoke to a person that taught qigong and said in the chi world, anything is possible? I want to know more about qigong for the purpose of and I do not like to use this word in fear of sounding off my rocker but shape shifting. I do not believe that I can magically change into another person but to me it makes sense that certain parts of a person can change and heal. I do not think the story about the woman who used this practice to fix her scoliosis is far fetched. I have read many stories of the amazing things the body can do. I want to know to what extent qigong can be used to change and heal the body. This whole search could be in vain but for a long time, I have had the feeling that it is not and the only way to really find this out to leave no stone unturned. I will read whatever material I have to, and do whatever qigong practice I have to. So hello to anyone who is reading, I want to know all I can about qigong. *In the second video at time stamp 1:51, the elderly woman talks about the severe scoliosis, at 2:15 she states "I came to qigong for my Lyme disease and my scoliosis straightened"
  11. I have been practicing unguided spontaneous Qigong for a while. I thought it was good for releasing muscle tension and there was no danger in it as it's just allowing natural movements that come out without forcing anything or adding anything foreign to your body. I have been told recently that spontaneous Qigong is bad for you, will create Heart fire and should not be practiced unless advised by a teacher. Is this correct? Is it advised to stop practicing this completely? In that case, would you recommend any methods to suppress those spontaneous movements when they arise? An easy method to suppress them is to add muscle tension, but that seems like a bad idea. I was wondering if there is a way to stop the movements while keeping the relaxation and not adding tension. Thank you!
  12. Hello, Dao Bums, I was on this forum 11 years ago and I am now back. ( some of you may remember me as fiveelementtao). I trained in an esoteric taoist practice associated with Mao Shan. so, after 30 years of training and practice, I have discovered something truly amazing about the qigong and nei gong I was taught. I have finally discovered that the techniques of the practice are not stimulating or focusing on the same meridian system as traditional taoist practices. The masters who taught me were "uneducated" in the sense that they were taught a lot of techniques and had mastered those techniques but did not learn a lot of specific theory. They just told me that what we did was "different.' But it was unclear to me exactly how. The techniques were undeniably powerful and unique, but it was shrouded in such mystery that we were encouraged not to try and figure it out... What I learned in the internal martial arts, qigong, meditation and nei gong was ( in my experience) unrivalled in terms of pure power. This practice was my first experience in Taoist energy work. So, when I learned it, I assumed that all taoist energy work was coming from the same place (energetically). But every time I would learn another school's energy practice or internal martial art, I could feel the energy was very different. Masters of all different schools ( including ones who claimed to be Mao Shan) who saw what I was doing or tried the techniques would either say the practice was evil, dangerous, demonic or they would tell me that they had never experienced anything this powerful. this included qigong, internal martial artists and tai chi masters.... So, for 30 years I have been extremely confused as to what exactly was different about this practice. Well, I have made some very exciting discoveries. instead of trying to learn from available sources about why the energy was so powerful and different, I started focusing on the meridians in my body that were constantly "firing" when I did the practices. And I finally understood what my teachers taught in terms of what meridians we focused on.... You have all heard of "Jing - Qi - Shen" right? Well my teachers would say we did "Qi - Xi - Yi" (life force energy - heart-mind - intent) When I asked about this compared to the Jing-Qi-Shen path, I was told "Oh just the same thing ". But I have come to realise that it is NOT the same AT ALL... I could explain for days, but the bottom line is that after 30 years I have discovered that the Mao Shan masters were intentionally NOT pursuing Jing Qi Shen, they were intentionally focusing not on the lower dan tien but on the pericardium meridian. Which I have discovered is a secret zone of power where the feminine "lightning" energy resides surrounding and protecting the shen (soul) from the harshness of 3 dimensional reality. In TCM this power is called the "Emperor's Body Guard." It normally is self-contained in the middle dan tien unless someone knows how to stimulate the pericardium meridian to release it into the body's meridians. This was a secret kept by the Mao Shan demon fighters for centuries. When I learned this, it explained so much about why this art was so powerful, dangerous and different. The benefit of releasing the power of the Emperor's bodyguard is immediate and unrivaled power. The kind of power that demons run from. but the downside is that if the practitioner does not have a mature relationship to the heart center, it can create a Sith Lord ( if you'll forgive the reference). ( now I know why my teachers were always warning us about the danger of becoming a Darth Vader). For those who remember all of the controversies surrounding me and other people who shall remain nameless who also taught this tradition, you will know why there was so much power and rumours of danger associated with this path... Anyways, 30 years later, after some seasoning, I now understand what I believe to be the true purpose of this Mao Shan path. I hope to share more on this forum if there are any who are interested... For now, here is a qigong routine I created using these techniques. Let me know what you guys think.... Mahadeva
  13. I have been looking for resources on Soaring Crane and they are hard to find. It was supposedly practiced by 20 million people at one time in China. What happened to it? I have found some teachers online, such as Torben Bremann, but books are basically non-existent. Dr. Pang Ming originally taught Soaring Crane before he developed Zhineng. I started seriously practicing Zhineng over 2 years ago, stopped for a while, then started again. I originally started Zhineng because it was supposed to be safe and effective. My research, including comments here on The Bums, lead me to believe it was one of the best systems. But, I'm just not feeling it. I think I had better results with Master Lam Kam Chuen's Zhan Zhuang and Ba Duan Jin, which I continue to do. But, I'm looking for more moving practices that are coordinated with visualization and breathing. I also practice Mantak Chia's 13 Movement Tai Chi Chi Kung, but I have doubts about his system as a whole, although, I do like some other parts of it. I'm looking for a really good movement system that gets the Qi going to counterbalance my seated meditation practice. Right now in week 3 of 10 of Wim Hof's Fundamentals course. To sum things up, I'm a married householder with school aged kids and limited time looking for an efficient system of practices to cultivate Qi, have a calm focused mind, and ultimately become awakened. So, back to the original question, Is Soaring Crane a good system with an active community? Or, are there other systems my fellow Bums would recommend?
  14. Path to enlightenment

    Nearly four years ago, my best friend came across a Daoist master while backpacking across South America. He demonstrated his power by throwing him to the ground without even touching him and even saw a glowing green and blue energy substance emanating from his fingers during evening Tai Chi practice. His stories of this man ignited a flame that has consumed my entire life. After vigorous training and continuous research of the origins, roots and different sects of qigong I finally managed to fly out and train with the legend if a man that ignited my passion in the first place. My life is now completely entwined with the path of the Tao and training to achieve the highest level of power I can achieve in this lifetime. Humans were meant to be so much more than we are today, I hope to rediscover what we once were and be an example of what we can actually become if we dedicate the effort in training and meditation.
  15. Is Mao Shan a Water or Fire Path?

    Hello Bums, with my most recent discoveries about the focus of Mao Shan energy practices, I have thought about the idea of any teaching or practice being either a water or a fire path. I know that some practices are labeled as a "water path" or a "fire path." I, myself have used the designation of my practice being a "water" path for years. And I still like the characterisation of it being a water path. It gives the feeling of cool, peaceful, natural, flowing, feminine, etc... My thoughts about this designation have changed lately based on my most recent discoveries about the path I practice. I read on this forum a comment that I agree with which is that the whole idea of "water vs fire path" is a modern distinction. I think this is probably true. I think the most relevant practice would be in regards to the direction of energy flow of the Microcosmic orbit meditation. Fire path- being up the back and down the front and water path- being up the front and down the back. But even with that difference, I think designating one path water and the other fire is just a way to explain the different flow of energy not really about the nature of the energy itself. I would say that, in my opinion, based on my experience and based on what I know now about the goal of Mao Shan energy practices, that Mao Shan practices are definitely FIRE. But that does not take away from its distinction from other, more traditional Taoist energy practices. As I recently posted in my latest thread, I discovered after 30 years of practice in a Mao Shan internal martial art, that the techniques of the Mao Shan martial arts as well as the meditations, qigong and neigong were specifically designed to stimulate the pericardium meridian. And it did so in ways that you do not find in other, more well known Taoist energy practices. The pericardium meridian is actually an energy center in its own right. It is referred to in TCM as "The Emperor's Bodyguard." In fact, the Emperors' Bodyguard is considered to be an entity in and of itself. It is designated as being FIRE element, Lightning energy and feminine. It would be accurate to classify the pericardium meridian energy as a goddess. She is the lightning power that encases the Shen ( soul) and protects it from the harshness of 3 dimensional reality. It is the pericardium meridian that acts as an energetic shield to protect the heart from emotional and spiritual attack. I read about a very accomplished TCM professional who could tell just by feeling the pulse if someone had gone through a divorce. He said he could feel it as a wound in the pericardium meridian's energy shield around the heart. So, in that sense, the Mao Shan energy can be said to be different from other "traditional" Taoist energy as being more associated with the Feminine whereas more traditional Taoist energy could be referred to as Masculine. So I would say that since we are dealing with Qi energy, we are talking about Fire. But is the Fire Masculine or Feminine? Since we associate Water with feminine and Fire as masculine, it is understandable that anyone who is familiar with both Mao Shan and other Taoist traditions would feel inclined to associate one with Fire and the other with Water. So, for me, I will no longer call the Mao Shan practices a Water path. I will call it a Feminine path. Similar to the Vedic idea of a "Shakti" path. Shakti is the feminine path of energy practice and worship in Yogic traditions. Shakti is another term for the Kundalini energy. Kundalini is an energy and she is also a goddess and she is also FIRE. I believe this way of describing Shakti energy is a more accurate way of describing the Mao Shan energy practices. But I feel the need to be clear and make the distinction between Kundalini and Mao Shan energy. The energy of the pericardium is NOT Kundalini even though they both are Feminine Fire energies... But the actual nature of Kundalini vs Qi is whole other kettle of fish better saved for another discussion. If I may continue on the comparison of Kundalini Shakti and the Lightning Power of the Pericardium.... It is well known in Vedic/Hindu practices that if one wants real power, one should worship Mother Shakti. But one should also be very respectful of the power She holds. She can be very unpredictable and dangerous. The goddess Kali is a good example. She is the Mother, the complete embodiment of the Feminine. But she is also sometimes (inaccurately) referred to as the goddess of death. She is radical transformation. In paintings of her, one can find Kali dancing on the corpse of Shiva. If one has the idea that masculine is active and the feminine is passive, the representations of Kali and Shiva are powerful reminders of the opposite being true. One might wonder how it is that I practice a martial art that is known for its speed and devastating power and yet it is also closely associated with the feminine. ( my teacher's teacher became known for his martial prowess as a result of worshipping Kwan Yin. He credited his power to her alone).. The Mao Shan practices are also in alignment with the general description of Shakti by the Vedics. The Lightning Goddess, the Bodyguard of the Soul, in my experience, is powerful, quick, merciless and potentially dangerous, but also undoubtedly feminine and healing in nature. If I may continue a bit further... I have discovered that what makes the Mao Shan distinct as a spiritual path is that it is strongly associated with shamanic channeling. Every practice that I have found that is associated with Mao Shan ( whether that is through the sect I learned from or other Mao Shan practices from other lineages), is strongly focused on having the practitioner channel powers and energies. This is what makes Mao Shan a path of magic. There is not so much emphasis on intellectual understanding of the techniques as an instinctual and intuitive connection to the powers associated with them. The Mao Shan pracitioner is taught and encouraged to use shamanic channeling techniques to learn even more meditations and practices. The practitioner is encouraged to deepen their shamanic connections to the deities and spirits to teach them and further understand the practices. In my experience, every person who has learned the Mao Shan martial tradition who showed any promise started to create their own forms, practices and meditations. Every person with any natural inclination also started discovering their own "supernatural powers" such as healing, divination, magic, etc... I have never seen this to the same degree in any other art I have researched. One day a Tai Chi master came to visit our Mao Shan martial arts class. My teacher was showing him the Water form. The visitor paused and closed his eyes and swayed back and forth and my teacher asked him, "What are you doing?" He replied, "I'm searching for the water so I can better understand what you are showing me." My teacher said, "Don't waste your time searching for the water, just BECOME water." And then he delivered a palm strike to his chest. "Feel that?" "Yes."... "That's water. I didn't have to summon it. I just became water... Now try again. This time, just become water and don't think about it." The great grandmaster was a Mao Shan sorcerer who also was a well respected martial artist. And after my 30 years of practicing this art, I found the likely method of how he created these "Mao Shan Kung Fu Forms" that I had taken for granted. As a young man he, like many other young men from Southern China in the early 20th century learned Hakka Style Shao Lin Kung Fu. After learning Mao Shan magic, ritual and nei gong, he then learned how to channel energy from the ascended masters. The Kung Fu Forms he developed looked very similar to other Hakka style Shan Lin forms, but there was an extremely powerful energy to them that set his forms and martial arts apart from the rest of the Shao Lin Kung Fu of his time.... His forms LOOKED like other Shan Lin forms but the energy came from the Mao Shan focus on the pericardium meridian and had a very different feel and devastating effect. The way it was described to me by someone who knew the grandmaster, was that, "The Forms were Shao Lin, but the Magic was Mao Shan." After reverse engineering the Mao Shan Kung Fu forms for 30 years, I now see that what makes the Mao Shan Kung Fu different is that the techniques are solely focused on stimulating and releasing the energy in the pericardium meridian. But these techniques are hidden within what looks like traditional Hakka style Shao Lin Kung Fu forms. I believe that it is possible that the great grandmaster may not have had any intellectual understanding of the technique of the forms. But being the proficient Mao Shan sorcerer that he was, he simply channeled the ascended Kung Fu masters who taught him forms that stimulated the Lightning energy of the pericardium meridian and released the power of the Feminine. The powerful, devastating energy similar to the Shakti of Kali Ma... There are other things about the magic of the forms but I will keep those secret for the time being Thanks for letting me ramble. I think about this stuff a lot and it helps me to unpack this info somewhere where it might be understood and appreciated... Let me know what you guys think...
  16. Let's Talk!

    I've been waiting for a group like this to show up, and I have a really good feeling about this forum. It seems to be a place with people who know what they are talking about, and treat each other with respect. I am studying Herbal Medicine and Vitalism (the body's ability to heal itself) and I've come to see things as roads we find or make, for us to walk on. All Paths lead to one destination, but will we have the energy to reach that destination by ourselves? Hardly. Again, there are several ways to overcome this, and one of those is by combining the paths, use several and let them strengthen each other. Over time, understanding for one subject comes effortless, fueled by the knowledge amassed by the other paths. None of the paths I walked better than other people in the beginning, but the secret was that I was walking several, and was average in all of them. One day, the growth shoots up exponentially all of a sudden. It's Spring, and Winter's hard work proves itself to be fruitful. There is one more thing that I learned. It's that I learn faster by asking for advice and teaching from people who have spent way more time than me on a subject. And that is why I am here. To quietly observe a new community that I've never had a chance to be part of even though I would have like to, but couldn't due to circumstances, and to exchange however much knowledge I can, then go back to my Hermit-Mode and assimilate, so to say. I've searched far and wide until I found an Art that I liked and that suited me. I have discovered Zhan Zhuang a few years ago, and knew it was what I was looking for. But it's only now that I felt ready to seriously practice it, and so, I am a total beginner, but an adept learner at Zhan Zhuang and Qi Gong. I have some decent knowledge in theory, and I have good instincts, but I also have a lot of questions and observations from my experience so far, and I'd love to talk about them and discuss them here. I should mention that I am also dabbling in Dao and Acupuncture/Reflexology, and I'm rather good at Graphology. That's because, as I said, if I'm stuck somewhere, I won't waste too much time and hop onto another path. Then when I come back later with a refreshed mind, I might find that I've already overcome the hurdle through another path that gave me the exact answer that I needed.. Anyway, if you are interested, please hit me up!
  17. Hello to all sifus Just started to learn the bone marrow cleansing form of qigong and trying to understand how many total forms are there to practice and which are considered to be important to practice? My intention is to first build up my qi in dantian, then learn to distribute it equally around my body. Would appreciate if anyone can provide a list with the name and purpose of each form as well.
  18. Qigong online suggestion

    Hi there, I lately discover Qigong and practicing Wim Hof Method I found the join very well together. I started on October a classroom training, but after few days it was stopped due the pandemic. So, I looked for an online course and watched the fundamental course of Lee Holden and liked a lot. Now I would like to go deep and I'm thinking if buying it's online course or look for someone different and would like your opinion. I found these and I will appreciate if someone that has followed them could tell me their opinion: -Lee Holden -White tiger -Lotus neigong -Videos of dr yang jwing-ming If you have other suggestion I will have a look.
  19. Moving Meditation

    As the title says, my main interest is mindful movement. The practice of melding the body and the mind. Iā€™m a longtime yoga practitioner but would like to learn more about other mind/body forms of practice. Of course practice makes permanent a yoga teacher once to me. I need to move to bring calm and clarity to my mind.
  20. Hi all, hope someone can help me. I have bipolar one disorder, so I'm VERY open to energy and if I don't sleep this can lead to issues. I'm sleeping fine bar one occasion 2 weeks ago - I tried storing my sexual energy for 6 days, sleep got progressively worse as I went on, by day 6 I was getting around 1.5 hrs light sleep. So I gave up, and released the old fashioned way. So, I'm looking to try again. Do I need to move the energy around my body? Should I do qigong before bed? I'd prefer to just do meditation if possible, but nothing from Mantak Chia as he's a bit out of my range energy wise. Any advice would be much appreciated.
  21. Hi All!

    I've been practicing martial arts for about 30 years off and on and recently decided to put everything else on hold and focus on energy -- namely, cultivation, storing and utilizing qi. When I heard about this forum, I thought it would be a great place to find out what has worked for others. It's a long, lonely road and I figured that perhaps others may have stumbled upon ways to expedite the journey or somehow get more "bang for your qigong buck!" Through this forum, I'm hoping to get some new ideas and perspectives on energy work, make new friends and perhaps meet a few masters!
  22. Hello I am curious if anyone knows any good methods to loosen tight facial muscles specifically the eyebrows, and under the eyes. I sometimes have an issue where my right eye will become somewhat asymmetrical and I got the insight last night that it was due to my right eyebrow being too tense sometimes. which I never noticed but I can now obviously feel, like it's trying to compensate. I also got the insight that if I could get it all to relax and loosen up it might also fix my strange vision problem. So I'm going to attempt it. I've heard of the bates method, but I was wondering if there were TCM or Qigong specific methods or massages for it. Side note I developed a strange vision problem a few years ago where my eyes are still 20/20 and stumped the western specialists but they are slow to focus is all they could come up with, which makes artificial lighting and screens looks semi blurred and hard to read text. This all started 5 years ago when I started smoking Cannabis again and would look at tv screens for long periods playing video games. Also when I do smoke a good amount it sometimes makes the problem extremely noticeable. It also amplifies my ability to feel chi greatly since I started practicing as well, weird trade off. Thanks for the help or ideas.
  23. Curious if anyone is family with this sexual qigong technique in Ken Cohens book "the way of qigong". The book states whilst standing in qigong stance with palms open on inner thighs, inhale clench fists raising palms to naval region whilst whilst trying to raise testicles upwards and inwards... My question is do you have to clench the perineum, I've found clenching the perineum or pulling the abdomen slightly inwards raises the testes.. The book doesn't elaborate.. Any feedback appreciated.. Dan
  24. Experience with tcm - Not qi gong

    Greetings everyone. I am an experienced tcm practitioner here are some pictures of my herb garage: https://imgur.com/a/3M8MVCR And that is only a fraction of what I have in storage. I have tested almost 300 herbs in my body at this point. Not including mineral substances. I used tcm and herbs to completely occur extreme anxiety and psychosis that was ruining my life for years. Through this herbal journey I have become very very in tune with how different substances affect my body. At this point I can ingest herbs outside of the Chinese pharmacopoeia and with decent confidence say what their classical categorization would have been. The reason I am joining this forum is I want to add qi gong to my daily practice to enhance the energy manipulation I am achieving with herbs. Primarily I want to enhance kidney yin as that is the main deficiency I suffer from. Any classic routines for the enhancement of kidney yin?
  25. Buzzing in forehead

    I started Spring Forest Qi Gong last night. I am now getting a buzzing feeling in my forehead (third eye area). It's happening even when I'm not practicing. Although seems to disperse when I'm moving. It doesn't feel dangerous, but I could imagine increased intensity leading to headaches. I'm wondering if this might be alarming if my LDT is not developed? Note, I assume I have (many) blockages in my system. I have fairly bad allergies/skin issues, a janky neck, minor other joint issues, etc. Thank you for your insight!