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  1. Tibetan prostrations

    Hi, I would like to aks if someone here has experience with both the prostrations as they are done in tibetan buddhism and qigong. I am quite interested in how you view the benefits of prostrations on the body and etc They seem like a quite good exercise and probably encourages flow of chi through the body, can anybody here support it from experience or from the teaching? Also if you have done prostration what did you notice that happened with your body? What about muscles that are used in prostrations, can doing them help me against my slowly growing beer belly? Any kind of opinion is welcomed.