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Found 98 results

  1. PalmBreather

    Hello, I would like to introduce myself properly by giving my related background in regards to internal alchemy, which is what i am about... I started out with the religion of my parents until early teenage years, became agnostic as it didnt matter to me and later on picked up interest in Christendom. Not having any preconceived notions about anything Christian by external teachings... and reading the book on my own, I came to other conclusions than those that are mainstream. My understanding or interpretation has evolved multiple times, after which I took a step back and realized that relying on interpretation, understanding, knowledge or reasoning is not enough and can be misleading. That was the main point that made me stop trying to reach God with the intellect, but start walking the path of the mystic (experiencing God > knowing God). One day, I had a very interesting experience, which changed everything. I sat on my bed or I was lying, I dont know and had a moment where I totally surrendered to "God", giving up my life, basically, saying its all yours and meaning it and fully giving up... As I was lying there, my body started to burn hot. Internal waves of goosebumps emerged that came in waves, stronger and stronger, and overtook my entire body. If I was to describe it, I would say my body was in blazing, overwhelming, invisible fire, which did not burn me, but which I could sense! At that moment, I had no clue what was happening, but nowadays, I think I know... anyway, as it was happening, I was thinking of God's embrace, of verses like "God is a burning fire" which does not burn, things of that nature, which intensified the whole experience... IIRC, it kept going for 2-3 minutes, give or take and then i went to sleep. I never paid more attention or taught to it, but nowadays, I think it was a key event in my energetic unfolding - i think it started it all. Anyway, I evolved from Christianity by becoming a perennialist, due to my mystical/esoteric approach to the bible. I discovered non-duality, first in the bible, then noticed how other traditions, mainly buddhism (secretly) and advaita vedanta (openly) are teaching the same thing. I realized that "God" is not personal, but rather impersonal and more than that, that God's identity, which I knew was "ineffable" - somethign that did not make much sense to me, was beyond concepts, language or reason, making me understand the ineffible-ness of God's identity. It transcends the intellect or speech, the Tao that can be talked or written about, is not the real Tao... The buddhists call it the void or emptiness.. The evolution of my understanding has been happening in multiple strands, in parallel. The main strand or framework I was working with, was alchemical Christianity (occultism), but I was open minded so I was pursuing other maps or frameworks like budhism and yoga (of patanjali) to better understand what they were all pointing at. As a perennialist, I view God as a mountain-top, with different starting points having different paths (potentially-) all leading to the same top, or trying to, at least. From Christendom, I understood that the way to God is by "Christ" alone - which is an occultish way to say that celibacy is sine-quo-non. This knowledge has been esoterically distilled from a few things...: - the allegory of the fall of Adam & Eve, who "ate" from the forbidden "tree" placed in the "midst of the garden". ther is a verse that says one should come to a conclusion on a matter by taking multiple witnesses in court cases, but esoterically speaking, this is referring to textual interpretation - so, there is another place (Proverbs 30:20) which says "the whore eats and wipes her mouth and says she has done nothing wrong", showing and indicating that "eating" = sex, making the allegory of Adam & Eve all about sex, as they also "ate".. making the forbidden tree the genitelia, the garden the center of the human body etc. - allegory of Christ's crcufixition - being crucified at the age of "33" in "golgotha" is code for the spine, which has 33 vertebrates and the human skull: "golgotha" literally means "place of skull" - the word "Christ" means anointing or oil, in the original, its "cristos" - this is the same "oil" of the parable of the 10 virgins, all of whom seek to enter the "kindgom of God" (deciphered: samadhi/jhana), 5 wise having "oil" in their lantern, 5 foolish who dont have "oil" and cant enter during the dark night (meditation) - the Christ (anointing, oil, essence, "jing"), which came from above ("Most High" / "God" - aka the brain, pituary/pineal) must also go up the same way it came down - by being accepted (celibacy) and not rejected (sexual indulgence) - "to know" meaning to have sex and the saying "know thyself" occultishly referring to self-frucitication (internal alchemy).. Equipped with this knowledge, I practiced mainly 2 things: - meditation - celibacy (both of which are simply non-doings, now that I think about it - I did not "do" those things, I rather stopped "doing" in both instances xD the yoke of Christ is easy after all...) The form of meditation I practiced was what Buddha described in the anapana-sati sutta. Awareness of the breath. By "breath", I mean the false breath - the mechanism by which we suck in air. These days, my main interpretation for "breath" in occult or spiritual ancient texts is Chi automatically, because you can breath chi as well. Sooner or later, I discovered that I can voluntarily cause piloerection, in short - create goosebumps voluntarily with my breath. I now understand this as chi-control. Initially I did not understand the significance of it and ignored it, but thanks to articles I found here and elsewhere, correlating it with the other knowledge I have, I think its the key to all of it.. The comment I am referring to is this one: Having spent some time here and having read about xing and ming (a 60+ page pdf called "Destiny, Vital Force, or Existence? On the Meanings of Ming in Daoist Internal Alchemy and Its Relation to Xing or Human Nature by Fabrizio Pregadio"), I think I now have somewhat of a better understanding of what the process is really all about. (I am still not hipp to the taoist lingo, but i am trying xD) And I find myself more leaning towards Taoism or rather, internal alchemy (neidan) than any other framework, as its the most straight forward and the one that makes most sense to me personally, assuming you know what the cryptic elements mean. All spiritual texts are cryptic, but if you have a little bit of progress or related knowledge to compare it to, you can usually make sense of it... or delude yourself you are undersanding them, lol xD Here is my current understanding ,which is ever-evolving: - Meditation (false xing exercise, post-heaven xing?) creates true ming (chi movement, awareness of chi, voluntary piloerection), when the body and mind are completely and 100% relaxed (no movement: physical stillness and 0 muscle tension + no thoughts) - True Ming & its exercise (chi-gong, taichi, external movements but paying 80% attention to the movement of the chi internally, not the physical form or movement) is what charges the battery at the core of the human system and allows for true xing (jhanic absoprtion, samadhi, emptiness) to occur The anapanasati sutta is ingenious in the way, that it contains both elements. You progress from the breath of air to the breath of chi all naturally. Once you do celibacy or become a monk and then completely relax the body and mind for a while, you feel start feeling the pulsations of chi in your body (mainly abdomen), which are exponentially intensified through celibacy.. and sooner or later, acquire control over them. You start feeling light-orgasmic sensations in your abdomen when you fully relax and meditate! This is the bliss of the secluded monks, Buddha talked about, who were entering Jhana! When the breath is traced down, which naturally occurs, as you can not focus your attention to the nose-tip as mainstream buddhist teachers teach, because you have let go of all control (even awareness) to achieve stillness, bodily and mentally, awareness itself will natural latch on to the breath and follow it down to the belly. in the belly, when the breath is slow (long), heat sensations will start to form near the belly button and it will heat up. this natural xing-approach can be simulated by a ming approach of doing reverse breathing and intentionally moving chi (voluntary piloerection) to the belly region. visualizing energy moving in from your limbs like electricity down into your belly helps a lot. 2 different approaches, but the same effect. i think once this center is charged sufficiently, it spills over to higher regions which is when supernatural phenomena are gonna start occurring around you, usually unintentionally and without control... perhaps you can gain control, but I am not that far yet and I am not really interested, tbh... i could not make sense of it either, it seems that certain physical phenomena occur, when there is a "delta" in awareness, say you are at 50% of stillness or emptiness (random number) and then you drop to 49% or jump to 51% abruptly for whatever reason, this has a ripple effect on physical reality. this is the best way I can describe it and I could not induce it by will, it happens on its own or is out of control... i could not attribute it to anything else, because its hard to "think" while not thinking or being completely still.. so when the phenomena occur, it rips me out of emptiness completely when i try to make sense of it, completely stopping the whole process! i think thinking (mental movements) are too coarse for supernatural phenomena - you have to have a super subtle mind with super subtle movements during stillness, to (probably) intentionally induce these things. and even then, how would you do that, when you have to let go of all things to reach such levels of stilness (non-doing)? how to do while not doing? i have no idea... its super complex and I have no one to really talk to about these things, except perhaps you guys! I believe that dual-cultivation is necessary and complementary to each other, cultivating both energy (chi movement) + stillness (100% body/mind relaxation, no wavering at all, no movement of any sort). Christ may have been a taoist, btw., having said what he said in the gospel of Thomas verse 50, in regards to where we come from: > (50) Jesus says: > (1) “If they say to you: ‘Where do you come from?’ (then) say to them: ‘We have come from the light, the place where the light has come into being > by itself, has established [itself] and has appeared in their image.’ > (2) If they say to you: ‘Is it you?’ (then) say: ‘We are his children, and we are the elect of the living Father.’ > (3) If they ask you: ‘What is the sign of your Father among you?’ (then) say to them: ‘It is movement and repose.’” Movement (ming) and repose (stillness) or yang and yin, etc.. The Tao (stillness, void, emptiness, nothingness) spontaneously created unity (golden elixier, the unification of yin and yang) which split into duality (yin and yang), which procreated the 3rd (mother+father=child) and from this process came all the things (10.000 things)... so its about uniting duality, merging movement with stillness, action in non-action, doing in non-doing or non-doing in doing - i think this is what wuwei refers to, ultimately. effortless action is born, when both yin and yang merged into one. no one can do this, except the exalted ones, the taoist immortals, the boddhisattvas, the saints, etc. etc. intentionally. in regards to internal alchemy, I think this refers to controlling energy while being in stillness. its kinda paradoxical, how is there a "doing" (yang, chi-control) in "non-doing" (meditation, yin). i think the answer is: spontaneity - its a natural phenomenon, its not you, who does anything, it is something which follows a certain law and happens on its own on the path of cultivation. i think this is what has been depicted in the yin and yang symbol, where there is a dot of the opposite in each one of them. yang has a dot of yin and yin has a dot of yang, as they both complement each other and one induces the other. they are tightly knit together, one could argue they are the two sides of the same coin... And Jesus also talked about how to create the golden elixier, allthough cryptically, in verse 106, for example: > (106) Jesus says: > (1) “When you make the two into one, you will become sons of man. > (2) And when you say ‘Mountain, move away,’ it will move away.” (sons of man is a title for offspring of the perfect one, the first "man" aka Adam, who was 100% perfect before the fall) Anyway, there are many traditions and many esoteric sayings, which I have not referenced outright, which point at this general direction. The muslims "pray" (repetition of words; mantra meditation) by placing their hands on their belly buttons and doing a few stretching movements.. i think its a veiled form of internal alchemy! In general, the abrahamic flavors seem to use the formula: celibacy + xing practice (or non-practice, lol, letting go, non-doing). I think this is called xing before ming in taoism. Xing before ming, in true christendom, evolves into xing with ming at the same time, once ming becomes doable due to xing cultivation - as one other daobummer once pointed out in a completely different context but still related: "how can a pianist play the piano, if he has no hands? he first needs to cultivate and have hands.. hence the higher teachings are secret or only given to those who qualify.." something along those lines - which makes sens in this context as well - how can you do ming work, if you are not aware of your chi and can not move it. So I am of the "xing before ming" school, allthough nowadays I practice both at the same time, beceause I "grew hands", so to speak.. ---- I am grateful for this community, there are many nuggets of wisdom and lots of interesting discussions. I am happy to be able to be part of it, allthough I am one who prefers personal, direct experience over theories, its still nice to have a few ideas or different POVs... and more importantly, likeminded people!
  2. Electric feeling during meditation

    When I meditate, I get this hard-to-describe feeling in the back of my head/neck/spine. It is the same feeling I get when I listen to some really good music, I see a really beautiful sight, or I read a heart-moving story. It is a physical sensation, and it feels like a slow-moving energetic presence rolling through my body. Typically, it starts at the back of my head and moves gradually down my neck/back. It reminds me of electricity (though I'm not exactly sure why), and it feels good. Sometimes when the feeling is strong I am moved to tears. As it travels through my head it is often accompanied by a rushing sensation in my ears. I am somewhat able to control the feeling in that I can summon it with certain breathing patterns and visualization exercises, but my control of it is inconsistent and oftentimes the energy comes through spontaneously. What is this feeling? Is it Kundalini or Tummo or something like that? How can I improve my understanding of it, and my skill at manipulating it? Many thanks to any responses.
  3. Today(actually a few minutes ago) I was aimlessly walking arou d while letting my mind wander as well towards whatever direction it wanted to go, when suddenly I started to feel a "bubbling" of sorts coming from inside out, and then I started to feel very energized all of sudden. I started to visualize myself surrounded by an energy/the colors orange(majority), red and white with some specks of black(I think). I felt a combination of being electrified and under a waterfall(or a potent showerhead), that constant pressure. I also visualized a translucent glowy orange-ish lotus opening up above my head. I apologize for this rant-style writing but I need to write it all out before my memory starts playing tricks on me. What I want to know is if there is any meaning of the orange, red, white and black colors when it comes to energy and what is that meaning. And yes, I am being truthful, I have nothing to gain by lieing/lying(?). I just want to know the meaning of the colors.
  4. February 4 2022

    on this day the energy of spring on its way begins. so tune into it and each day build your energy. now is the time. avoid sweets this month.
  5. Energy on Items?

    Hi Bums! Ever since I started meditating and doing Qi Gong, I've been feeling energy on Items. It doesn't matter what kind they are (I could be drinking from a cup I always use and it has a warm feeling to it, versus a table that has a softer warmness to it. ) What exactly is it that's happening? I'm a little confused! Thank you! - Felecula
  6. Legs Feeling Carbonated

    Today while doing Flying Phoenix QG my legs felt like they were carbonated, if that makes sense? Like there were bubbles in them up to the knee, which I've never felt before. Once my roommate came out and I lost my focus it stopped, but I'm hoping that was progress. This was the practice I was doing: https://youtu.be/JlVGrCW0QqI
  7. Dear Dao Bums, Today I'll share my experience with "Guru Karunamaya" and his teachings of Sri Vidya (a branch of spiritual practice in Hinduism). I have tried many things under the sun, but I am extremely positively surprised by the power of his teachings. Intro to Sri Vidya: Your body, energy, chakras, aura, psyche etc, is a perfect replica of the universe. This is called the "microcosm" and "macrocosm" idea. How the energy flows in your chakras and nadis, or energy centers and energy channels, showcases how your mind works, as well as how your life is working (and will work in the future). If the energy is flowing freely in a particular chakra and its nadis, it means your life is flowing freely in that particular area. E.g. regarding work and money, sexuality and pleasure, power and fame, love and relationships, manifestation and communication, understanding and wisdom, spirituality and oneness with the universe, etc. By opening your chakras and nadis, you also open the corresponding areas of your life. You then progress through the "sri chakra" or "sri yantra". This yantra holds all yantras, all gods and goddesses, all chakras and nadis, and all areas of your life. The beginning practice: You start from the outside perimeter, and then work your way through it. You end up in the center, the "bindu", the point, the dot.. The divine The outside perimeter (bottom left corner, the outermost square line) corresponds to the elephant God "Ganesha" or "Ganapati". This energy corresponds to the root chakra (muladhara chakra), and general stability and trust in your life. This also includes basic needs like work, security, fincances etc. When you get the deeksha (initiation) into the "ganapati" (another name for Ganesha or the elephant God) you start opening this chakra. With the shaktipat (energy transmission) of the teacher, you get a boost to your own process. Then you recite 100.000 repetitions of the mantra. This makes the mantras energy "flower" - both in your chakras and nadis, your physical body, as well as your life. This will give you physical health, heal any problems related to the anus, spine, legs and feet, bring you emotional and mental stability as well as trust, energetically it will open your muladhara chakra and its nadis, in your life it will attract a job to you (if you're looking for one), otherwise it will make your work situation stable. The scope of continued practice: Further, you continue this journey of self-healing alongside realization of ever subtler levels of the Divine, inside and out (your body, energy, emotions, mind and soul, as well as your outside life). This is done by working your way through the Sri Yantra. There's a process for everything: opening chakras and nadis, getting a job, attracting more wealth, removing black magic and evil spirits, controlling the weather, overcoming racism, depression and other negative mental states, and it just goes on and on. The sri yantra contains everything. Also ALL the siddhis (supernatural powers, e.g. auric vision (called divya dristhi or divine sight), controlling the weather, healing of self and others, and so on and so forth). Ending blessing and prayer: May you all be blessed, and enjoy good health, long life, prosperity, happiness, wisdom and peace
  8. How do I start sensing energy?

    How do I start sensing energy? and how do I begin on my path of tao
  9. Hi all, hope someone can help me. I have bipolar one disorder, so I'm VERY open to energy and if I don't sleep this can lead to issues. I'm sleeping fine bar one occasion 2 weeks ago - I tried storing my sexual energy for 6 days, sleep got progressively worse as I went on, by day 6 I was getting around 1.5 hrs light sleep. So I gave up, and released the old fashioned way. So, I'm looking to try again. Do I need to move the energy around my body? Should I do qigong before bed? I'd prefer to just do meditation if possible, but nothing from Mantak Chia as he's a bit out of my range energy wise. Any advice would be much appreciated.
  10. Can anyone explain my feeling?

    Hi! I am new here and I want to share a story from last year. I started reading about energy, quantum entanglement and a lot of different conspiracy theories. I sort of knew something more is out there that only a few have discovered so far. Every theory out here can´t be wrong. I wanted to dig deeper and put the theories to test and see it for my self. At one time I realized my hearth was blocked and started to wonder, how do I get that warm feeling like when you find your lovemate? I have not had that feeling in a very long time. I started to try meditating to see if it has any type of effect what so ever. I also experimented with two types of breathing techniques. I meditated for 10 to 30 minutes for almost 2 months the same was for the two breathing techniques. One of the breathing techniques was the rapid-breathing and the other one was the Iceman breathing. While meditating or not I always tried to visualise the feeling I wanted to have, almost like you do when trying to set a manifestation. One day after around two months I get this feeling I was looking for, but this time the feeling was maybe around 10 times larger than the feeling you normally have when you see a lovemate/soulmate. At first, I thought something was wrong I felt a warm energy in my stomach area and all the way up to my hearth. It was so intense that I almost could not stand straight up, it felt like someone punched me in my stomach with a fist. That punch came in specific intervals. I am not 100% sure what caused this to happen but I guess it was the combination of all of the above described. Can anyone tell me what physically happened in my body that made this feeling happen? With more knowledge about our bodies and energy I am now trying to achieve it again but to advance further.
  11. Calligraphy as Cultivation

    Does anyone practice calligraphy as cultivation or have more information about it? I came across the following book description which some of you might find interesting:
  12. Hi

    Hi guys, I am 31 y.o. male from Eastern Europe. I am here so I can learn more about Sexual energy transmutation and to master it for retaining purposes. Also, I'm interested in the subtle energies and want to learn more about them. Thank you!
  13. Energy, Vitality and Truth

    Hello everyone, In the past years, I have occasionally read some threads in the daobums forum, but I never bothered signing up. Now I did, because I want to start practicing inner energy work properly. I want to do so in order to increase my vitality and gain better health primarily. Secondarily, I am also interested in experiencing subtle energy flow within my own body. Lastly, I would also like to develop myself spiritually. I am aware, that spiritual development is probably prioritized by many people, but I guess I am still very much attached to this physical world, which is why improving my physical health is very important to me. Well, other than that I am actually really curious about one thing: Has anyone been able to reconcile the practical/theoretical differences between systems like Daoism and f.e. Vedic teachings? Has any comparative literature been written on this subject, ideally from a practitioner's point of view? F.e. I have always wondered why in Daoism the fifth element is metal, whereas in the Vedas the fifth element is space or aether. I am also curious, if the different conceptions of energy pathways in the body can be reconciled in some way? TCM has twelve main meridians, whereas Ayurveda speaks of thousands of Nadis. Can the differences of the chakra system and the Dan Tian system in Nei Gong be reconciled? Obviously practitioners from both traditions reach great heights of mastery, so does that imply, that there are many methods, which will lead to the same outcome? If so, how can methods, that differ so much in terms of theoretical concepts of metaphysical understandings, lead to the same outcome? To my materialist mind, it would make much more sense to assume, that there is one correct way of how to conceptualize the nature of reality, even down to those levels of reality, that go beyond the purely physical. Anyways, I am looking forward to learning more about all this.. Peace Entob
  14. What are internal practices suitable for self-study? It's an interesting question with two complementary answers. There is the perspective of complete formal practice that allows the practitioner to advance from complete naivety to mastery within its self-contained systemic framework. The other view is that of wisdom and insight into what the this thing "self" that we consider as defining, or confining, us really is. This wisdom aspect is the vitally important element which enables the formal routines to provide benefit and success. Wisdom The general benefit of wisdom deals with karma, both positive and negative, which is our desiring and rejecting habitual view of relating ourselves to our experiences. This is practical observation and not intellectual deduction merely. When a baby is born all pretty much all she does is to shit, cry, and smile. The baby doesn't have any functioning conception of self-worth for herself or for others. This doesn't prevent her from experiencing life and reality naturally like a human baby does. Only later in the childhood would she learn that people assign worthiness to their experiences and infectiously project these out of their persons. A labeled world of good and bad phenomena is traded around like collectible card games, and the only way out of this is to realize that it is a game that can be suspended or quit. The path of wisdom is returning to that earlier puerile innocence that didn't see the world through permanent divisive categories or absolute judgements: we call this nonduality. It asks for genuine inquiry, curiosity, and taking into account the context of experiences. The world and its people reveal themselves as they are: sometimes sweet, sometimes annoying, often helpful, and rarely committed to wisdom. None of these observations are anything but transitory insights into human condition, which makes no impact to our innate worth how we are free to evaluate and judge our worthiness or just leave it as undefined like it naturally is. It's about opening up instead of closing in. Please do not see what I described as any sort of nihilism or radical equalization of all experiences. Defaulting views to nothingness or indifference are marks of not having much understanding nor insight. The high point of wisdom is to train and live through a natural relaxed and flexible view that easily defaults to undefined. The real you is spontaneous and true to your own innate goodness underneath those impulsive habits that cloud it. There are many ways to approach purifying karma, but all have the same fundamental flavors of becoming fully aware of your own suffering and that this limited view is not the entire picture or permanent at all. Yogis can train their familiarity with the open awareness all living beings have in common or they can offer their selfless service to the world in the face of abuse and scorn, up to the point of martyrdom. Make no mistake: The real challenge of wisdom is in facing all your fears and disdain. All the things you would rather avoid and not confront are the very same poisons that when taken in correct doses with good skill become antidotes and medicine that sets you free from these compulsions. Suddenly you feel liberated: much lighter and healthier. What a bliss, what a silly way it was to trap yourself in such a meaningless bubble! In the Western world we have relatively little active culture into the study and preservation of universal wisdom. This problem can be solved through studying some living wisdom tradition and looking into the process of inquiring into one's limited conceptions of self. For this purpose I have looked into some good and short videos that give insight into how people's perceptions of stress and themselves can give rise to real life changing skills and realizations. The core wisdom here is that if you want to change yourself and your sense of self, then you should first have a healthy and strong sense of self. Assorted Videos about Self-Compassion and Emotional Welfare Getting a Clue about Wisdom and Virtue (De) For a good introduction to a wisdom tradition that can take you all the way to complete enlightenment I recommend Shanrendao. It's inspired by the Confucian tradition where the central teachings is that the person should seek to perfect his role and function in the society and within his family, gracefully and gratefully accept all "polishing" others may unkindly serve him, and still remain true to himself and not suppress his emotions and desires. The formula is simple, but difficult to master because people might be unable to express their emotions in a true or meaningful ways. More about this later. I personally have a strong liking towards Confucian view of De because it is all-encompassing and emphasizes that cultivation truly isn't about this or that formal technique, but becoming wise and genuine person with a crystal clear conscience. This lesson is especially important in our age. With Confucian healing and wisdom in mind, I highly recommend the books Let the Radiant Yang Shine Forth: Lectures on Virtue by Liu Yousheng and Twelve Characters: A Transmission of Wang Fengyi's Teachings. Below is a diagram that shows Wang Fengyi's Shanrendao tradition's insights into the classic Five Elemental Processes and how they connect to different human frameworks. These can also be useful in diagnosis which is clearly presented in the clinical healing cases of Liu Yousheng's magnificent book. There currently is another English translation of Wang Fengyi's teachings available: Discourse on Transforming Inner Nature. Both this and the Twelve Characters book are among the clearest expositions of spiritual cultivation that I have found anywhere. Wang Fengyi masterfully illuminates the similarities and differences in Confucianism, Buddhism, and Daoism. Teachings about Open Awareness, Meditation and Nondual Wisdom C T's excellent topic is a treasure trove of both Buddhist and universal wisdom: Click here to see what Steve suggested on this thread. Click here to see what dwai suggested on this thread. Formal Practices The problem with formal self-study is two-fold: it typically hinders cultivating the peace of heart and body correctly. Without confessing these as the primary way there is no true cultivation or satisfaction happening, but the genesis of agitation. Emotions Must Be Addressed First Your heart is the window to your entire being. If you have a lot of wild emotions that are easily stirred, then it's guaranteed that your mind will not know peace, but always search for channels for that restlessness. The most critical foundation for internal training and safe energetics is that the emotions must be healed through what could be called a process of acceptance, balance, and integration. If emotions flare, then the body's vital energies are diverted into excessive tantrums that weaken the whole bodymind complex. This weakens and counteracts any healing that is supposed to happen naturally, and strong emotions are a contraindication for energetic practice because they may cause deviations. Therefore it's an incontestable premise that calmness of heart is the way to vitality and energy, but it must happen naturally through wisdom and not by forcing. Suppressing emotions is unhealthy. It shuns the wisdom and awareness of experiences as they are, so it sets the stage for growing psychological and ethical issues if not addressed early enough. These are deviations from proper practice which, if perpetuated, will almost certainly lead to unwholesome trance states. Bliss and pleasure seeking are often convenient masks for not wanting to deal with uncomfortable emotions or traumas. There is nothing wrong in either as such, but forceful desires and "positive attitude" will not genuinely calm the heart. Please this topic I wrote about psychic trance states that flawed practice and emergence of psychic shadows can cause: For instant karmic cleansing and emotional balancing, the most rudimentary things you could do relate to your emotions. You could offer sincere and deeply heartfelt personal apologies for every tantrum you have projected onto others; you could try acting out difficult emotions, maybe in a social setting like improvisation theater hobby; and you could do exercises like Trauma Releasing Exercises (TRE) that are designed to unwind traumatic emotions that the human body might suppress and keep inside (see the works of David Bercelli and Peter Levine). Please consult your health care provider before trying the following exercise on your own and decide together whether it suits you. A Simple TRE Flavored Practice Please note that this exercise is not supposed to be Spontaneous Qigong or any other type of energetic exercise. It's just supposed get emotions out and help you relax. Another thing to consider that if you have a lot of stress and tension within your muscles and fascia, this probably is a sign that you have kept emotions inside in a very corporeal sense. In this case very spiritual practices can be unsuitable because they might provoke excess irritation, unstable mind, and general disconnect and floating attitude towards mundane activities. TRE is one way to help improve the situation because it removes tension, but so also is the traditional Chinese standing exercise Zhan Zhuang (ZZ). You would have to be mindful that not all ZZ teachings and standing poses are equal, and that those starting with energy body activation may be unsuitable for beginners with bad health. Static standing exercises like Zhan Zhuang in internal martial arts offer simplicity and stability, but finding the correct beneficial physical alignment on your own can be very difficult, and especially so if starting when in ill health and a tense body. If your Zhan Zhuang doesn't make your cry or challenge your comfort zone while standing extended periods, then you probably should look into finding better instructions because getting that deep seated tension off your body really requires facing discomfort. It's a painful process for a while, but when done carefully and correctly, you will be much relieved. Getting into Energetics There are following main factors that make the formal internal practice good for self-study: 1. Safety (It's difficult to fumble with the practice. Mostly safe even for pregnant women and the fetus.) 2. Effectiveness (Brings good and clear results every time.) 3. Ease (Allows good practice from beginner level to complete mastery.) 4. Completeness (Not a sprawling system, but a clear sense of defined practices and progression with them.) All of these together lead to the summit that the practice is really self-correcting and can be well traveled without any teacher's supervision, continual corrections, or amending with advanced instructions. It's an evergreen fare on this forum that people come looking for practices as a means to satisfy some fixed personal desire. Often this fixity is then channeled as meeting some whimsical aim and urge to take forceful control that deviates from the laid back wisdom of true contemplative and peaceful heart. Therefore there's a lot of room for creating errors. Not only are many people dissatisfied with simple and efficient exercises, but they want also to modify what they have previously seen or create their own brand new fad methods in order to evoke a sense of external mastery. Some are more modest and publicly only claim high mastery in kungfu or meditation without making alterations to established standards. All these are signs of self-initiation, which is in contrast to an open minded and respectful self-study. Yes, it's entirely possible to train energy in a multitude of different ways, but not all of them are beneficial in the long term or fostering fair character development. Safety is another factor that can't be neglected especially when learning on your own. Please see the following topic I wrote about Qi deviations: There are simple moving exercises in many Qigong styles, but even in these people may err while learning on their own or forget to foster adequate physical relaxation. Also, this forum has witnessed many occasions where a disgruntled practitioner lashes out against his teacher because the physical movement apparently invites overtly critical examination and experimentation. Therefore I have a bias against recommending very physical practices for people wishing to study on their own. Visualization practices are an endless mire because they don't easily offer the mind to really relax and diffuse the baseline agitation nor shed the desire to imagine new ways to cut the practice short. How could it then result in correct outcomes? The most difficult part really is that no instruction is foolproof for teaching how to not stir the heart, but gracefully accept even difficult emotions and thoughts that may surface and witness them with laid back awareness. If this obstacle is overcome, then the self-study has a chance to bear fruit. Some practices are more forgiving with them such that Flying Phoenix doesn't require mental stillness for effectiveness and Fragrant Qigong encourages an idle mind so strongly that it's okay to watch TV while practicing. I really am recommending you to think how you would like to practice, what are your lifestyle restrictions, and what you are after. There are upsides and downsides to every practice. Some styles don't mix well with others and some require adhering to specific precautions unless you wish to get sick. Video instructions only rarely feature complete exercises without withholding the internal development and lineage skills as closed secrets. These that I have found and presented below have in-built safety mechanisms that also reinforce good results, unless deliberately acted against that design. However, the characteristic feature always is simplicity and effectiveness. These written instruction often are the best of complete arts that were detailed in popular booklets during the China's booming Qigong craze. These are simple enough instruction that they could be printed out and distributed. You will have to seek my suggested formal practices from authoritative sources. I have linked the best I could find. Video Instructions Flying Phoenix - Features breath sequencing that quickly activates spinal energy, which makes its static standing exercises uncharacteristically very safe and powerful for self-learning. It also features moving and sitting meditations. Fragnant Qigong (Xiang Gong) - Very simple movements and powerful effects, but the practice has a lot of prohibitions. There apparently are flawed public demonstrations circulating in the Internet, so it must be learned from an authentic source. Wu Wei Qigong by George Xu - Supposedly activates an esoteric wheel in the belly to cultivate energy throughtout the day, which is similar to Falun Gong's Qigong but without its limitations. Written Instructions Relaxation Qigong (Fang Song Gong) - Relaxation as a way to deep meditation, therefore dismisses forms and takes it the easy way. For advanced practitioners it provides a cool way to do meta-acupuncture for oneself. Longevity Self-Massage (Bedside Baduajin) - A quick and simple set of external massages, but supplements with an internal aspect that is a great way to get into Buddhist flavored Anapanasati meditation. Final Words Did you enjoy it? I sincerely hope so! I will keep updating this Internal Arts primer article if I receive convincing arguments why some certain viewpoints or practices should be included. Please bear in mind that I am keeping the bar very high and I will not include anything without careful examination. Examples of what will not qualify for self-study: Taiji Qigong Shibashi, all spontaneous Qigong styles without any exception. If you don't understand why, then read my article again and contemplate what might be missing. My thanks go to @C T, @dwai, @steve, and @freeform for their helpful suggestions and inspiration they have kindly provided.
  15. Popping in to say Hi to a bunch of old timer Dao Bums. Also to give an update on some things I've been learning after a LONG time of self work. A lot of my growth I credit to assorted teachers I either follow online via Youtube such as Sadhguru Jaggi Vasudev and from assorted books such as Master Nan Huai-Chin and Bill Bodri. I think...(this is so amazing) I have a new appreciation of the power of chanting a Buddha or Hindu deity name and what it is doing on an energetic level. I began this practice after a particularly convincing, long essay on this practice by Master Nan Huai-Chin. I was blown away by his explanation of why this is THE premier method for many masters in the Kali Yuga age. Just to hammer it home Master Nan said this was his own method he eventually settled on for himself! After decades of so many other practices that he did...he finally reached such an incredible level he became aware of the power of this one practice and finally settled on it over anything else. Or as Sadhguru once quipped, "you can loot each other's loot bags" (ie. storehouse of prajna-wisdom and capabilities). Well that was enough to convince me to give it a try and WOW! At least in my instance, he wasn't kidding. I have had super fast progress using this method like no other. And it's because of Sadhguru I think I understand why this practice works so well. Sadhguru says that earth (and the cosmos) has had many stupendously high level Masters but the vast majority never have public teaching careers nor have lots of disciples. The karma that taking on the responsibility of public teaching and of lots of disciples is pretty far reaching. So most masters don't go this route. Nonetheless he says such beings don't leave the planet without wishing to contribute something for the betterment of humanity. They leave their contribution in the form of shakti. The karma is so much less by giving their teachings in this way as opposed to the way Sadhguru is doing it. Their names (and maybe other patterns such as sitting a certain way at a certain location) encode everything they themselves have learned and mastered and they leave it for people to discover (or chant if their name is known). By encountering their 'energy signature' you are downloading everything they themselves learned and mastered. And I do mean - *everything*. On a second front: I've encountered an early 20th century Dion Fortune book called The Cosmic Doctrine. I'm finally convinced Ms. Fortune had a higher Plane guru/guide because so much of that book aligns with things I've heard Sadhguru also give talks about. Cosmic Doctrine is a detailed Kriya Yoga/Nei Gong book! Yes it's talking about the shakti at a cosmos level but the laws that govern the cosmos are the same laws that occur inside us as Sadhguru is always saying. So when I started to read it I was like - Holy Moly! The West finally has it's own authentic contribution to human consciousness evolution alongside China, the Middle East and India! The Cosmic Doctrine is a gem that needs to be translated into other languages if it isn't already and be taught the world over imo. It's also in the public domain now and can be freely downloaded in pdf form. It's VERY detailed and you can read it quite successfully as a Nei Gong/Kriya Shakti book. I finally figured out the real Sri Yantra is best "built" inside the human body as is the Shiva Yantra or any other "yantra" depending on the results one is aiming for. Finally had that "aha" moment from understanding what The Cosmic Doctrine is teaching combined with several Sadhguru videos. I'm guessing it's easiest to get such operational yantras inside your own body by chanting a Buddha or Deity name that's associated with the benefits associated with those 2 yantras (or whichever other yantra appeals to you). And so much more. Just from chanting a name (or names)! It's the difference between driving at high speed on a constantly well-maintained highway vs. having to pave the road yourself before you can get anywhere. Here's a link that tells various names of various Buddhas of the past and what you can "download" just from chanting his/her name. Pick one that sounds appealing and give it a shot. My results have been so amazing from just this one practice. It sounds so corny but you download SO much! And the Cosmic Doctrine explains the mechanics of WHY and HOW that happens. p.s. The name I chant regularly is Bei-Shah-Jei Lapis Lazuli Medicine Buddha and according to Master Nan Huai-Chin he works at the alaya level (8th consciousness) of karmic greed - ie. transforms it into incredible generosity. He also increases one's affinity to good health and healing. You'll also have much more beautiful, healthful bodies upon rebirth from chanting his name. I started receiving noticeable changes on the Second DAY! For me at least name chanting is a fabulous, super fast Nei-Gong/Yoga practice. I can feel the shakti changes taking place inside my body when I name chant. So excited I feel like a little puppy running around with a wagging tail at discovering how joyful and bountiful life is with this one simple practice.
  16. There is a powerful energy vortex over here in Port Townsend, Washington. I can feel the difference, especially while doing meditations. I am interested in TD bummers' experience with this kind of phenomena.
  17. Hey guys, first serious post here. (So hey to all!) I’ve been practicing deep diaphragmatic breathing for a good while now, following the Golden Flower Method (which I’m sure has it’s pros and cons). I’ve been practicing meditation for a long time now, so breathing and general energy work isn’t completely new to me. What I’m not seeing is any changes, such as the energy movement described that moves down, round the bottom of your abdomen and back up the front. I can feel a general “gurgle” of energy sometimes, but definitely not this flowing movement that is suggested happens on its own. Has anyone hd success with this and can offer any tips, suggestions and the like? I understand there are a lot of parallels with general Daoist energy work, I’ve read the comprehensive guide to Nei Gong and there seems to be many. Any thoughts and suggestions are very welcome Andy
  18. After several years of daily meditation and breathing practices, I have reached what feels like a very uncomfortable mid-point, where I can feel partially opened channels in my body, but am suffering all kinds of discomfort because they feel seriously twisted and contain some major blockages. Before anything opened up, my body consisted of many different abnormalities such as warped and twisted bones which no Western doctor has been able to explain. I can now see that all of these physical anomalies are situated in the places along the channels where I can feel blockages, so it seems that my irregular physique was like a living fossil of energetic problems. Firstly, I was wondering how common this kind of thing is. After baffling a sufficient number of doctors, I’ve now been asked to allow them to map my genome as they consider me such a curiosity. Clearly this isn’t something they encounter very often, but surely I’m not that unique as there’s an endless number of people complaining about blockages, twists and deviations on forums such as this. Am I just an extreme case? The second question I’m hoping those with more experience and wisdom than me can answer is whether the daily practices I do (mainly meditation, alternate nostril breathing, nine bottle breath, MCO visualisation) are helping or hindering me. I’m particularly worried it may be the latter because, as I say, I’ve reached a point where I’ve partially opened the channels and dissolved blockages, but it means I feel the existing twists and obstructions more keenly than ever before. Every time I succeed in “getting out of my own way” during meditation, so that energy starts moving on its own, I run up against these extreme physical barriers. It seems I have only two options: to push ahead with what I am doing, or stop altogether. Obviously stopping is the most sensible option, but I can feel the half-dissolved obstructions and half-straightened channels constantly in my daily life whether I’m trying to or not, so it’s very hard not to try to do something to deal with it. I’m suffering a great deal of discomfort all over my body, as well as frequent headaches and fatigue, so is this a sign of things opening up or of things going horribly wrong? Thanks for your help.
  19. Hey guys, this is my first post to this forum, sry that this initially a searching for help. The begin with, i am practicing semen retention for like 1 1/2 years, but often times no longer than 1 1/2 weeks because of sex with my girlfriend. So my problem started around the beginning of march. Because of studying i experienced a lot of stress (only few sleep), and also at around that time i tried some yoga breath of fire. I don't know which of those thing induced it, but i then had massive brain fog and kind of derealisation for around 2 weeks. At the end of this phase of brainfog i already noticed that people couldn't look me into the eyes anymore, but i also noticed that i had a too stong eye contact. I basically was searching for eye contact. When i took a look in the mirror, my eyes also seemed like there was energy trapped, and they do not look that clear. Also others peolpe eyes started to shine much more, some much more than others. I also had crazy kundalini symptoms, where there was pressure inside my head (electric like sensation) which would not go away. I switched out my normal lifting routine to daily (gentle) yoga and 8 brocades Qigong about one month ago (which also was a good decision, because i was pretty fatigued and am now gaining back some energy). I still have those kundalini electric sensations, but they have moved to around my chest level. I was a daily meditator before this event, but i'm not meditation anymore because it makes the sensations come up stronger, or makes them more noticeable. The brainfog is completely gone and i kind of dont have to much problem with this electric sensation around my chest, only with the energy in my eyes and the shining of other peoples eyes. This is a huge problem for my interaction with other people and it is making me kind of crazy on some days. I initially thought it was being due to being ungrounded, but even after walking one hour outside barefoot and now in the summer often times being barefoot outside, this "eye" thing doesn't change to much. I have the feeling that Qigong and Yoga do quite help, and my eye contact has gotten a little bit more normal, and even some eyes of certain persons dont shine at all, and i can really have easy normal interactions. Still, i would love to hear if you have any tips or practices for me, because this issue really kills me. Kind Regards
  20. Hi, I have been wondering if you ever experienced the different personalities/perspectives that exists within you. did you notice how life triggers shift you from one to another ? Some consider it as a fragmentation in consciousness, that happens when we experience a strong situation in the past and mostly in our childhood and so your consciousness would escape in itself by creating another self with a specific perspective of for example: fear. When I meditate, i do reach a stage of presence and awareness and also I feel that my mind is empty of thoughts but when I have to some work like create something or solve a problem..., I cannot remain in that perspective of nothingness and oneness and such and my answer would be allow it to be as it is and i will be fired from work hehehehe. I m now more like shifting between different perspective of life (sometimes consciously and sometimes triggers), but my question would be how to integrate them? or do I need to integrate them? What is your perspective about this perspective?
  21. Hi, I believe that everything in life exists in a neutral state. and its usage may lead to both positive or negative result upon intention. I was wondering, what is the positive side of: Attachment, desire, resentment, judgement and escapism. what is the negative side of: acceptance, forgiveness, letting go, authenticity, empathy, awareness, present moment. Also, what is the positive and negative side of your current belief/practice ? I believe the inability to find the positive in what we call negative or the negative in what we call positive reveals a lack in awareness and flexible perspective of life. Thank you.
  22. Qi/Energy Practice Over Years

    I signed up for this forum over a decade ago. At the time, I was studying both Buddhist and Daoist systems of practice. Over the years, my Daoist, energy, qi etc. based practices have changed, come and gone. My Buddhist practice has evolved quite a bit, but remains a steady core part of my life. I am wondering: for those who have engaged in energy-based practices long-term, what have you seen over the last decade or so? If you could beam back a transmission to your younger self, what would you say? What has worked and what hasn't? Have you discovered a simple, easy daily practice set?
  23. A New sense ?

    Hi all, hope you are having a great day ! So basically recently I have been feel in tune with a certain inner sense/intuition/feeling, i m not sure how to define it exactly, but i will try to describe it. This sense feels like a sense of inner knowing that this is what is going to happen and this is what should happen. this sense feels like confidence combine with heart, connected with life. I m struggling with understanding it mentally, and it is overwhelming me as it feels like it has a big scope and requires a big expansion of consciousness to realize it. Recently many weird things happening suddenly out of nowhere and such, that never happened before. did anyone go through such experience, if yes, can you please explain more this sense to me? and how did you cope with it? Thanks.
  24. Been reading about people who shift reality or jump dimension. and what you people think about it and its possibility? Some may jump into different reality than here with slight changes, some with big changes, some to past and others to totally different realm. I know it can be understood from a perspective of escapism and avoidance of what is to a different reality where the problem is not there.... but again they end up having to face it in the other reality maybe. but why not do it maybe for fun rather than fear ? and how does it fit in the energy, tao and all that puzzle of the universe ?
  25. Hi there, I had the realisation of having aphantasia about 2 years ago, ever since then my mind became fixated on curing myself and redeveloping the skill possesed by 99% of the population. Through my fixation i learned obsessively about everything i could relate to it: digestion, diet, nutrition, leaky gut, chakras, energy, reiki, ibogaine, ayahuasca, god In part i am very grateful to it, because only through the realisation of having aphantasia did i become spiritual, reiki level 2, meditation initiated and fundementally a happier human being through my reconnection with the devine. Every free moment that i have i like to read about ayurveda, yoga, hinduism, energies etc and super interested in alternative medicines considering that i have tried most of them and on my way to study them on my new life path of becoming a natural healer So happy for my new life path, but still there is the aphantasia hanging around almost like a curse. I have considered many causes including stuff like carmic debts and i am almost out of ideas... I am begging anyone that might have tools to help me understand and overcome the affliction known as aphantasia. Thank you in advance, Human