thelerner

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Question to teachers, where to find powerful teacher? What are the different levels of teachers?

 

I am only a beginner and finding the right teacher is essential to future success.

Edited by Zetsu
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I've got a question:

My practice has a lot of static holds. I find that my shoulders have become very sore, making daily practice difficult. What should I do to counteract this? Should I rest and dismiss the idea of daily practice? Should I continue and hope that the practice will eventually tone up my shoulders to the point where the holds become easier?

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Qigong teacher 

 

1- Practice Reverse Breathing everday 

2- meditation (lower dantian) morning and night at lease 1hr daily

2-taiji everday 30mints to one hour everday 

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