Apech

That is awful news @Nungali

Eh? Aye!

There seem to be some technical problems with the site which probably need the owner to fix. The software hasn’t been updated, the license renewed and the email function is corrupted. I don’t know if these have given rise to the connectivity issues or not.

With no tension you would collapse onto the floor.

Hi and welcome sorry for the delay

Hi and welcome sorry for delay

Hi sorry for delay.

https://www.sofiatopia.org/maat/heavenly_cow.htm https://henadology.wordpress.com/wp-content/uploads/2010/02/celestial-cow.pdf

You haven’t seen the state of my brain.

That was from AI I confess. Yes I agree no visualization.

a little powder will hide your blushes

carry on up the dojo

**"Sung the body"** (often just "sung") refers to a core principle in Tai Chi and Qigong, where "sung" (鬆, sōng) means a deep, controlled release of tension throughout the body.[1][3] ## Core Meaning Sung goes beyond surface-level relaxation; it's about loosening joints from within, stretching tissues like rubber for elasticity without limpness or stiffness. This creates space for qi (energy) to flow freely, maintaining upright posture while feeling energized and alert.[2][5][1] ## In Practice Visualize elongating your spine, opening elbows, wrists, hips, and knees outward to release bound tension down to the bones. Practitioners describe it as yielding to gravity and heaven, mentally and physically, like a baby's natural softness.[3][1][2] ## Benefits Achieving sung improves flexibility, balance, and internal power (like "peng jing"), while reducing stress that blocks qi. It's foundational, practiced in stages from limbs to full-body-and-mind integration.

Do you practice what I think you practice?

gosh! well I like weird! But why would you suppress something that's happening naturally?