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I like the simplicity of this one and the immediate effect on blood circulation. Been practicing for the last few days and want to keep on doing it for a few months and wait for further results.

A good article about Ping Shuai Gong http://theinnozablog.blogspot.com/2017/12/swing-hands-can-cure-many-illnesses.html?m=1

Glad to know your opinion and learn something new with you, Apech! Cheers.

Not offended Apech. Just had some hope that my observation could have serious feedback. Most days I enjoy your sense of humour. No need for apologies from you, ok? Peace.

It's your sad life Nungali. Live with it.

And what followed was so expected...unfortunately!

Mine neither...but that's not the point is it? And forgive me for being a bit harsh apech I love a good joke but just not tonight...

Wouldn't you agree that part of the knot itself looks a bit phallic , suggesting union of male and female energies?

The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People are going back and forth across the doorsill Where the two worlds touch. The door is round and open. Don't go back to sleep. Rumi

Winter is coming...

There was this quote on a book about aphrodisiac cuisine that I've read in my teens: "god made the food and the devil the seasoning". Lately I've been thinking of making a diet move towards having my food as simple _ altough cooked_ as possible. Animals have their food as simple as possible, right? Almost all : ) It will be a challenge though living in a family with some of the best cooks I've ever met. My wife's deceased dog, rotten spoiled would have spiced food and would refuse to eat anything not properly seasoned : ) Flavour the flavourless...would someone advise...