Search the Community
Showing results for tags 'emotions'.
Found 4 results
Hello my friends, The crucial question of how to deal with destructive emotions that keep us from acting with wisdom, compassion and loving kindness has been raised in another thread. I take the liberty to quote some of the posts that particularly inspired me to start the current topic, including my own replies to them, as this may serve to highlight some of the complexities that are inevitably involved. Let me start by presenting a simple method from Tibetan Buddhism that I like very much and that I often practise myself. But most of all, I chose this particular method because, in its simplicity and beauty, it is something anybody can use anytime, whether they consider themselves Buddhists or not. And talking about that, by no means do we need to limit this discussion to Buddhist methods. Actually, I would love to hear also from people outside those traditions about what they are doing to deal with negativity they find in themselves and in others. That's why I chose to post this topic in General Discussion rather than in the Buddhist section. That said, I do hope specifically for my new Buddhist friends to chime in. Anyway, may I present now the so-called Tonglen cleansing method. This can be used whenever you encounter a negative emotion either in your environment or in yourself and you feel the urge to do something about it. Once this has been established, you turn your attention to all the other people in the world that are feeling that same emotion. Then you inhale slowly, and while doing so, you take all that negativity into your heart centre, carefully maintaining awareness. There in your heart centre, you visualise some kind of black hole absorbing that dark cloud of negativity (or whatever form you are giving it) completely. Hold your breath for a few seconds. Allow all negativity to be transformed in your heart centre! Now as you exhale, visualise and feel all this cleansed energy emanating from a star-like spot in your heart centre, right where the black hole used to be previously. Allow yourself to bathe in this energy and send it out to your environment and all those people that may benefit from it. If you try this simple exercise, I would love to hear back from you about your experiences. Armando
Prince... posted a topic in General DiscussionHad a guy create this video and post to my channel saying that I needed to watch it. All the stirring up his emotions & growling made me feel uneasy-- not going to say that his energy was giving something off-- I'll just say I felt uncomfortable. My bestie told me to stop watching, but I told her that I felt like I at least owed it to him to finish the video. "If you can't see what's going on, there's something wrong with you." >> I didn't like how he kept making that statement. What if I don't see anything other than him stirring up his emotions and pissing himself off to create some sort of hormonal response & calling it "kundalini" (which it can be...that's sort of what happens in KAP's Secret Smile, but nothing like what he's doing) Anyway, just thought I'd share-- and Pearish, if you happen to be a member of the Tao Bums, no harm, bro-- I'm just looking for a few other opinions before I post a response--
DalTheJigsaw123 posted a topic in General DiscussionUnclouded Light First Creativity, stemmed to give me legs, Emitted me a brain to react to enrapture I desired, a pen, and some finger to hold upon the almighty blade I prescribed to give it meaning, But changed the focal point, not sure of the outcome Stultification, confidence to be better than myself, I continued to write, Away from the wretchedness, I bonded my hands to my eyes, as to not see, but to feel the Pain of poverty, slavery, and emotional abuse from a father who does not provide LOVE To children of whom his seed spelled upon the awaking body of a beautiful woman gloomed and Doomed by ties within the mental instability of her mind... Second The ceremony of confusion awoke her from the slums of passion Needless to say, her outermost cries bewildered her into the night Encompassing for a better need to painfully pigment rays of light, Where darkness melted Onto oceans of despair Falling flat with stigmas all throughout her biological structure She felt uttermost fear of terror His seeds of slippery magicians confronted her with barricades of nowhere to go And nowhere to run However, she remained optimistic in the mastery of her own solidifying body Thus, she adjudicated to her own trial to bring an end to carrying another youngster For a man who did not know LOVE... Termination of induced panic stroke her apoplexy in her psyche Slowly loosing oxygen to all her elements of her consciousness Third There she lay, lapsed without judgment or verdict Alone, painfully free from the reproducible aggressions and assaults Upon her weak rickety characteristical strength and vitality With a twinkle in her eye of exemption... More At:http://www.leonbasin.weebly.com