Anyone have any experience with this dvd ?
quite liking the sound of it and thinking about a purchase.
This Chi Kung (Qigong) has three levels, Tjhe first level is designed to teach the student how to take energy in the form of Five Element Qi from the environment. The five elements, Metal, Water, Wood, Fire and Earth, connect with our internal organs as well as external body parts. The second level teaches us how to send this energy (now stored in various parts of our body) back into the environment while the third level teaches us how to interchange with the environment (almost like inhaling oxygen and emitting carbon dioxide) as we walk. Both the second and third level add animals to the process. Finally the Qigong morphs into a form known as the "Eight Mother Palms".
The set includes two DVDs. The first DVD is instructional while the second DVD allows the viewer to practice with Sifu Tsou as he demonstrates the Chi Kung in its entirety without interruption.