Youâre absolutely rightïŒHave you ever noticed when practicing breathwork that the inhaled breath seems to move in two directionsâone being the normal flow into the lungs, and the other feeling as if it surges upward toward the head? I find that this upward surging sensation triggers physical reactions like dizziness and nausea. However, if I control this breath sensation to move straight from the tip of the nose to the glabella (between the eyebrows), it can quickly and temporarily relieve nasal congestion and breathing difficulties.
Returning to the relationship between "qi" and ATP: Acquired Qi = Respiratory Qi + Grain Qi (from digestion and absorption). Respiratory Qi â regulates the respiratory center neural network + oxygen supply; Grain Qi â regulates the enteric nervous system + nutrient absorption + glucose metabolism.
"Directing Qi to the Dantian" â These two systems integrate through the autonomic neural network, forming a stable neuro-vascular-metabolic coordination pattern in the Dantian area (lower abdomen/pelvic region). Combined with neural network remodeling (LTP) + ATP-supported plasticity, this creates a new default bodily state. In essence, Acquired Qi â a systemic energy-metabolism-circulation regulation network driven by breathing and diet, coordinated by the autonomic nervous system.
Material basis: ATP, oxygen, glucose, blood flow Regulatory system: Neural networks (especially the autonomic nervous system) Functional manifestation: Directed energy flow and systemic coordination Practice goal: To optimize and stabilize this regulation network through training (via LTP).
This is my current scientific interpretation of Acquired Qi. Of course, actual practice is far more complexâfor instance, how to use Acquired Qi to quickly repair skin damage and fade pigmented scars. These require extensive practice, but the effects are tangible. After all, whether itâs standing meditation or breathwork practice, the focus should be on physical results, not just psychological ones.