Jonesboy Posted August 17, 2018 (edited) Martin Berkhan the guy who started IF just released his book today. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. on Amazon for $10 https://www.amazon.com/Leangains-Method-Researched-Practiced-Perfected-ebook/dp/B07G3GFLTX/ref=mp_s_a_1_1?ie=UTF8&qid=1534477175&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=leangains&dpPl=1&dpID=51bgk4CXe0L&ref=plSrch I highly recommend it. Edited August 17, 2018 by Jonesboy 1 1 Share this post Link to post Share on other sites
liminal_luke Posted August 17, 2018 1 hour ago, Jonesboy said: Martin Berkhan the guy who started IF just released his book today. The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. on Amazon for $10 https://www.amazon.com/Leangains-Method-Researched-Practiced-Perfected-ebook/dp/B07G3GFLTX/ref=mp_s_a_1_1?ie=UTF8&qid=1534477175&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=leangains&dpPl=1&dpID=51bgk4CXe0L&ref=plSrch I highly recommend it. I don`t always do intermittent fasting, but when I do I follow the Leangains approach of eating in an 8 hour window, from noon till 8pm. Is this the way everyone should eat? Probably not. Everybody is different and has to find what works for them. This eating schedule does work for me and many others. It`s worth considering. 1 Share this post Link to post Share on other sites
Lost in Translation Posted August 17, 2018 31 minutes ago, liminal_luke said: I don`t always do intermittent fasting, but when I do I follow the Leangains approach I really could not resist... 2 1 Share this post Link to post Share on other sites
liminal_luke Posted August 17, 2018 I`m looking mighty debonair in that photo, Lost in Translation. Leangains style intermittent fasting must really work! 2 Share this post Link to post Share on other sites
Patrick Brown Posted October 4, 2018 One meal a day within a fairly small window, say fours hours, is what everybody seems to agree is the way to go. Part of the reason is 'aqutophagy' which is explained below. Many of us will have figured out that eating less is wise especially as you get older say over the age of 40-50. Fasting plays a part but if you minimise your window for food intact the body will essential be on a mini fast most of the time by default. If you want to go for a full blown fast for a few days then it's actually easier for people that only eat once a day. Of course don't eat junk/refined food and eat what suits your metabolism so more meat or more vegetables depending on what feels right for you. Share this post Link to post Share on other sites
Patrick Brown Posted October 10, 2018 Another vid on autophagy: Share this post Link to post Share on other sites
