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About RobB

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  1. Serge Augier: Daxuan

    I think that's the Udemy 'list price'. Their pricing mechanism is a mystery to me! I paid around £15 for the course and the price was lower a few days later. When I look now it seems to be £25ish. I have no idea whether you are getting the same options or not!
  2. Serge Augier: Daxuan

    @Bruce Qi a friend asked me yesterday how the training was going and I didn't have a very good answer then either! I'm about 9 months along. I've established a solid daily practice and try and do 90 minutes a day, usually split into 3 sessions. It's interesting. I'm in a better place in different ways. Physically I'm stronger and more flexible - psychologically and emotionally too I think. My life is easier than it was in some respects but also more challenging in others. It has become harder to fool myself about my own behaviours. No ninja skillz, dragon riding or X ray vision yet though, which is disappointing. There is some information on Serge's website but not very much. You need to email him directly if you have any questions.
  3. Serge Augier: Daxuan

    Hi @Bruce Qi the Udemy course? There are three 'main' videos plus intro and general practice advice. Each video has roughly three exercises for exploring the theme: relaxation, rooting and connection. Explanations and demonstrations are very clear. I picked up some useful snippets which have made a difference to my practice. As an introduction, I think it's fantastic -these basic works are gateways to experiencing your body differently and building in valuable qualities. There are also gems in the other videos which help elucidate the Daxuan approach to Taoist practice - very pragmatic, very 'in your everyday life' approach to practice.
  4. There was a video of a talk from Andrew Nugent-Head ( where he talks about Qi. I cant find the original now but this page ( describes it. The main point, for me at least, was that Qi is , more than likely, not what you want it to be and you can spend a long time talking about it to no real profit.
  5. INFERNO !

    Hi Nungali, Just wanted to say how much I appreciate the reportage. Thanks. Shocking stuff. Best of luck Rob
  6. Serge Augier: Daxuan

    Auspiciously, one of Serge's disciples, Jeremy Rocul, has just released a Udemy course on Daoist physical exercises. It includes an introduction to the Daxuan Daoist method and sections on connecting, rooting, and relaxing the body. I've only viewed the first one so far but it is, as ever, detailed and directly applicable to personal practice.
  7. Eight Principles for Happiness is the most recent in the ‘Written Transmissions of Da Xuan Daoism’ penned by Serge Augier and published by Line of Intent, Alex Kozma’s imprint. It promises to set us on the path to happiness! Of the four books published so far, this one is the most clearly structured, with eight core chapters each containing eight exercises. The subjects will be familiar territory to many readers here: Alignment, Non-Resistance, Balance, and Natural Cycles being the first four. The content is where the particular flavour of Serge’s tradition emerges. Every lesson is couched in the language and environment of the everyday. Everything can be done by anyone - right now, tomorrow, or next week. The exercises, which range from the purely intellectual through to the directly physical, ask you to reconsider how you stand, how you see, and how you think. They offer practical challenges to the obstacles which we may believe lie between us and a more satisfying, happier, life. Conversational rather than a highly-structured esoteric exposition, the voice is recognisable to anyone who has heard Serge teach but, if you haven’t, it’s worth reading as a listener. In a recent episode of Alex’s Flying Monk video series, Serge noted that, coming from an oral tradition, he didn’t much enjoy writing books! An upshot of this is that this book, like the previous volumes in the series, benefits from multiple readings to allow the layers and links in the material to emerge. The Daxuan way seems to be to lead the student to the profound via the ordinary. You’ll finish the book both with practical ways of ‘kicking your tyres’ to see where your own personal situation could be improved and an understanding as to how these methods arise from Daoist principles. The final section ‘Dialogue with the Master’ is in Q&A format with Serge answering questions on Daoist standards including Life, Death, the Bagua and the Eight Immortals and more… Finally, you can tell that the publisher loves books! This is no print-on-demand conveyor-belt book and the materials used clearly reflect the publisher’s care over the content. Will it make you happier? Who knows – if you read it, and practise – it might! Disclaimer: I have known Alex for several years and he’s asked me to post reviews from time to time and I’ve always failed to get it together. This time he didn’t ask me and here we are – maximum yin turning into yang perhaps 😊 I’m also in my first year as a distance student of Serge’s Daxuan tradition so think of that what you will. This book is chock-full of good stuff and Line of Intent books don’t hang around forever.
  8. Phosphorus in internal alchemy

    I think it was 'phosphenes' not phosphorus
  9. The Chinese Communist Revolution

    I'm interested! I read the original article and wasn't sure whether to be very impressed or very sceptical. Any data points which help clarify WTF is going on are always appreciated.
  10. Thoughts on Energy Arts / B.K. Frantzis

    A while back I spent some time learning some of the EA material. Some Chi Kung, Tai Chi, mainly with Bruce's senior UK student. Not to any great depth but for a few years. I also attended a seminar with Bruce , teaching D&T, in the UK. I enjoyed it and received some benefit from the practice, especially the standing/dissolving. I was encouraged by my teacher to open a local practice group teaching TCC and some CK which I did. All the above is just to note that I have a little experience with the material. I now practice elsewhere. Like anything it's worth looking around at what is available rather than going for the product with the biggest marketing budget. BKFs material and organisation may be perfect for you but there is a lot of good stuff out there these days.
  11. Good question - especially for us oldsters (50 here). You might want to consider kettlebells - lots of martial artists use them to supplement training and stone lock training has been a staple of CMA . You can over-do it though! I spent a couple of years doing loads of kettlebell work and got a lot stronger but also a lot tighter. I've recently committed to a new method of training and have basically been doing 30mins of jibengong every day and nothing else. I'm gaining strength & connection but not losing any flexibility. The tradition also uses kettlebells though and I'm going to a seminar in September to find out more about how this is done. Interestingly, the seminar teacher said that they work with KBs for a short period (a few days) then go back to normal training for the rest of the month. That way there are strength adaptations without any loss of flexibility.
  12. [Edited because I didn't read your original post properly...] For the goals you have set yourself in your original post, ZZ is a good place to start. It's worth asking yourself whether you have a solid sense of what those goals are or what you expect to achieve by attaining them. Lots of people have an idea of what it might be like to 'open the meridians' or 'feel more grounded' but they are just ideas, mental constructions. If this stuff interests you, get into it and do it. Stand, observe, rinse, repeat. In 100 days, review and, if necessary at that point, re-orient.