markern

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  1. shown in studies to reduce pain by about 50% after only a few months. Mindfulness and equanimity also reduces the suffering of pain so that although there is still pain you are not so bothered by it. Read about the research on mindfulness based stress reduction by Kabbat Zinn and the book full catastrphe living. Also there are techniques to reduce any kind of pain. For example pushing an acupoint