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Showing results for tags 'movement'.
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Silent Thunder posted a link to a video concerning body work approaches pioneered by Emilie Conrad and Susan Harper. I'm finding a lot of value in this line of inquiry. (A copy of Emilie Conrad's book " Life on Land" is on the way, I'll review that as I get to it)
Does anyone simply walk for exercise and to meditate or reflect while doing so? I am 21 but started moving more when I noticed myself starting to age, youth fading and my body deteriorating. I now try to walk 10,000 steps a day and while doing so I reflect on life. I am a runner as well, but don't do it as much (only about 18 miles a week) because it is more "yang" to me and seems to degenerate the body in excess. The rest of my health practices and body / weight management are via yoga, healthy diet and fasting. But I like walking