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Found 2 results

  1. Dancing

    Dancing is a form of love and self care. Dance brings joy. Joy is an act of resistance. Joy builds resilience. Joy gives rise to hope. Please take some time for yourself, to do a little dance, any kind you like, any way that feels good.
  2. Walking

    Does anyone simply walk for exercise and to meditate or reflect while doing so? I am 21 but started moving more when I noticed myself starting to age, youth fading and my body deteriorating. I now try to walk 10,000 steps a day and while doing so I reflect on life. I am a runner as well, but don't do it as much (only about 18 miles a week) because it is more "yang" to me and seems to degenerate the body in excess. The rest of my health practices and body / weight management are via yoga, healthy diet and fasting. But I like walking