Harmonious Emptiness

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About Harmonious Emptiness

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  1. How to fix knocked knees ?

    Our bodies tend to flex and extend inwards and outwards. Flexing inwards means drawing everything forward and towards the center, so your shoulders come together in front, your palms turn backwards, and your hips and thighs turn inwards, all at once. This is a protective reflex, more common with women, especially in the hips and thighs. The opposite is to turn everything outwards, turning the palms forward, the shoulders out and back, the thighs open and the pelvis tilting up. This is an opening/exposing of the yin channels and requires different muscles than the closing. Try alternating from the closing in on exhales and opening on inhales, standing with your hands (which will turn in and out) at your sides. Post standing (zhuan zhang) strengthens the muscles used in the opening direction, especially in the hips (it's basically opening below the dantien and closing above it). Your toes grab the floor lifting the arches, opening the knees which should be at least shoulder width apart and directly above your feet. This helps to open the hips and tilt the pelvis so that your sacrum points to the ground. Your crown (baihui) should point up as you slightly push up and back from the occipital area below the base of the skull. Before standing, practice the opening and breathing stretch I mentioned above, then find the neutral position and hold it in the post standing. You could just stand like this in the wuji posture (hands at side), or holding the tree, or just stand while at the computer, etc. Some basic taiji walking with these points in mind could also help. As Steve said, it could be more structural, but even so, this will strengthen the neuromuscular circuitry. Be aware of any impulse to "close up" while doing this. It might make you feel somewhat exposed at first, which I'd say is a good sign that was a contributing factor. [edited to add part in parenthesis about opening below dt and closing above it]
  2. The Thread of Dao

    Of course it isn't, but good luck with Daoist meditation if you haven't cultivated clear-minded attention and awareness of what's going on with your energy. Anyway, as stated in the author interview, hinted at in the book's description, and detailed in the book itself (which maybe you didn't actually read): "Heshang Gong’s commentary is widely valued in Daoism for revealing the internal cultivation metaphors in the Dao De Jing, and yet here are four texts (five counting the commentary section in Xin Shu Shang) from the 4th century BC showing these same connections – political metaphors for internal cultivation, jing, qi, and shen work, etc. They also show that Nei Gong was around long before significant cultural exchanges between China and India. Nei Ye is essentially an early term for Nei Gong, meaning “inner occupation/endeavour/cultivation/enterprising” rather than “inner work/skill (gong).” https://www.thedaobums.com/topic/46001-interview-with-dan-g-reid/?tab=comments#comment-807554 The book's concern with mindfulness is mainly to show that it existed in China before Buddhism arrived there, and how it figured in transmutation practices in the Guanzi. The essential premise of the book is that Daoist internal cultivation practices existed during the Warring States period, and are present in texts from that time. This is somehow a conflation of Daoism and Buddhism?
  3. Nice to see you!

    Welcome back!

  4. Haiku Chain

    Que serra serra Being will be unbeing Unbeing will be
  5. Learning Mandarin

    True, I should have clarified that I was referring to getting to a conversational level. You might not be able to read and write very well, but following the above with some enthusiasm, you can get to a very rough conversational level fairly fast. If you study full time in a class you'll probably be at about the same level, conversationally, in the same amount of time but you'll be able to read and write what you're saying as well.
  6. Learning Mandarin

    Get the Duolingo app, and also the Learning Chinese (panda) app, and Pleco dictionary app (best by far). Also good: https://resources.allsetlearning.com/chinese/grammar/Grammar_points_by_level Put small stickers around your living space with character and pinyin names for things. Once you've gotten somewhere with the above, find some native Mandarin speakers who want to improve their English and start a weekly language exchange meet up. It's actually one of the easiest languages to learn. The only trouble is the tone issue, but when you get used to phrases you realize that you can tell the tones by recognizing the phrases/context. Also, do the Yoyo Chinese course to get a grasp of the inconsistencies in how you will hear Mandarin in the real world.
  7. I wouldn't take used chapstick. Chapstick is also full of chemicals I don't want to put on such a sensitive part of the body. It can cause irritation and dependence by making the lips more dry afterwards. Better to use oil from the side of your nose. Daoists often have VERY particular diets that cannot be casually imbalanced. Like a medicinal tea, if you add a little of something else, it might cancel out what you were trying to do. Same with possessions.. minimalism is appreciation because everything then has meaning. Mindless acquisition is to descend into meaninglessness. Or, maybe your shifu knew you would have those emotions and wanted you to confront them.
  8. Bone Healing

    ...
  9. Haiku Chain

    Blowing in the wind Watch it go through the window Open minds unwind
  10. All things umami

    I should add a caveat to that, however, that one should be careful not to overdo it with pickled veggies: "Yup, pickled vegetables. When Chinese hospitals started systematically tracking cancer incidence 50 years ago, they found that certain regions suffered from startlingly high rates of esophageal squamous cell carcinoma, a cancer of the cells lining the esophagus. Epidemiologists observed that people in these areas relied on fermented vegetables for nutrients for long parts of the year, when fresh veggies weren't available. Researchers now think the culprit is the fungi responsible for the fermentation process. As part of their natural life cycle, the microorganisms release a variety of possible carcinogens. Doctors have repeatedly attempted to substantiate the connection between pickled vegetables and cancer through clinical studies, with mixed results. But, taken as a whole, there does seem to be an association. A 2009 review of the existing studies conducted across Asia concluded that regularly eating pickled vegetables roughly doubles a person's risk for esophageal squamous cell carcinoma." http://www.slate.com/articles/news_and_politics/explainer/2011/06/the_who_says_cellphonesand_picklesmay_cause_cancer.html
  11. All things umami

    Pickled mustard greens (ya cai) anyone? Rinse them well, chop them fine, and add them with the onion and garlic at the beginning. About as close as I've found to a veggie alternative to fish sauce. Fish sauce = SE Asian salt. Trick is to add less and cook a bit longer for a saltier effect.
  12. Haiku Chain

    Perfect harmony In the silent emptiness Of a mountain sky
  13. Form of meditation of Lao tse and Chuang tse

    Sure, but the fact that so many examples exist, in itself, is part of the argument, and we can't get to that massive part of the argument without seeing all of the examples. That's why I'm not willing to begin a discussion based on 1% of the evidence.
  14. Form of meditation of Lao tse and Chuang tse

    @Stosh Okay, fair enough.. you go read an entire book and are still not convinced and I'm nowhere to continue the conversation.. I get that. But literally every 5-10 lines of the translations is followed by explanations and examples showing the same ideas in the Dao De Jing and other texts, often nearly word for word or otherwise thought for thought as contained in a chapter by Lao Zi. There's not much point in taking the time to show you one or two examples, which you might have a rebuttal for, and then continue doing that for 300 pages. Sorry, but I don't have that much time.
  15. Form of meditation of Lao tse and Chuang tse

    Well Stosh, you'll have to shell out a few bucks for The Thread of Dao then. Far too many examples for me to go through. The entire book is about that. https://www.amazon.com/Thread-Dao-Unraveling-Traditions-Cultivation-ebook/dp/B078J7XRBX/ref=mp_s_a_1_1?ie=UTF8&qid=1532348564&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=thread+of+dao&dpPl=1&dpID=51MSbCajMRL&ref=plSrch