Mark Foote

The Dao Bums
  • Content count

    3,085
  • Joined

  • Last visited

  • Days Won

    9

1 Follower

About Mark Foote

  • Rank
    Plum Cuckoo

Recent Profile Visitors

16,681 profile views
  1. 
And again, Ananda, [an individual], not attending to the perception of the plane of no-thing, not attending to the perception of the plane of neither-perception-nor-non-perception, attends to the solitude of mind that is signless. [Their] mind is satisfied with, pleased with, set on and freed in the concentration of mind that is signless. [They] comprehends thus, ‘This concentration of mind that is signless is effected and thought out. But whatever is effected and thought out, that is impermanent, it is liable to stopping.’ When [the individual] knows this thus, sees this thus, [their] mind is freed from the canker of sense-pleasures and [their] mind is freed from the canker of becoming and [their] mind is freed from the canker of ignorance. In freedom is the knowledge that [one] is freed and [one] comprehends: “Destroyed is birth, brought to a close the (holy)-faring, done is what was to be done, there is no more of being such or so’. [They] comprehend thus: “The disturbances there might be resulting from the canker of sense-pleasures do not exist here; the disturbances there might be resulting from the canker of becoming do not exist here; the disturbances there might be resulting from the canker of ignorance do not exist here. And there is only this degree of disturbance, that is to say the six sensory fields that, conditioned by life, are grounded on this body itself. [One] regards that which is not there as empty of it. But in regard to what remains [one] comprehends: 'That being, this is.' Thus, Ananda, this comes to be for [such a one] s true, not mistaken, utterly purified and incomparably highest realisation of emptiness. ("Lesser Discourse on Emptiness", Culasunnatasutta, tr. Pali Text Society MN III 121 vol III p 151-2; emphasis added)
  2. Wild cats

    Ok, not wild, but beautiful--at the Cincinnati Zoo and Botanical Garden:
  3. The Self, Does it Exist?

    I can't say, about what happens after death, if anything. Lately I've been fascinated to discover, that Gautama taught concentrations including one that he claimed was the attainment that set him apart from his teachers, but declared enlightenment to be something apart from any attainment in concentration. A "perfect wisdom", a "profound knowledge"--he first associated these with the fourth initial concentration, then with the final signless concentration, then averred that such "wisdom" or "knowledge" was not automatic even with the final attainment in concentration. But to return to the question of the self. Right now, I am writing about something from the field of neurobiology: A key aspect of the bodily self is self-location, the experience that the self is localized at a specific position in space within one's bodily borders (embodied self-location). (Journal of Neuroscience 26 May 2010, 30 (21) 7202-7214; https://doi.org/10.1523/JNEUROSCI.3403-09.2010) I write about it in this context: A surrender of the exercise of will, of intention and deliberation, is necessary to allow the “base of consciousness” to move away from the head, to allow an experience of “embodied self-location” wherever consciousness takes place. What I'm realizing is that some people are very good at allowing an experience of "embodied self-location" wherever consciousness takes place. Especially a handy talent to have for an athlete, as the automatic response of the body follows from embodied self-location. I believe that there are enumerable people for whom the sense of self is a strength, because they associate it with "embodied self-location". They have a freedom of consciousness, consciousness can take place anywhere in the body and produce activity in the body and mind in a way that's natural and healthy. It's only the folks who get lost in their heads and can't "leap out of the diamond cage", as Yuanwu put it, who need to learn to be truly selfless. And for them, all the books are a thicket of thorns that must, as Yuanwu also said, be swallowed with care.
  4. Haiku Chain

    indoctrination cow pies in a pasture of words stepping lively now
  5. Before Talking To The Teacher: Observe Yourself

    ’Twas brillig, and the slithy toves Did gyre and gimble in the wabe: All mimsy were the borogoves, And the mome raths outgrabe.
  6. blue eyed snake

    Saddened. I love how the Sufis celebrate the return to the One, I will think of Blue Eyed that way.
  7. simplify

    ancient
  8. Before Talking To The Teacher: Observe Yourself

    Sounds pretty much right to me, not that I have any authority to say so. Reading your remarks, I'm thinking, "one hand clapping, the kind of dull thud you get when the thoughts come to an end, and you find awareness broadening out involuntarily." I've heard some Zen teachers give readings of the koans that I knew for a fact were wide of the mark, but then--they were Soto teachers. Maybe Rinzai teachers know better than to stick their necks out!
  9. "Everything changes, work out your own salvation"--last words of Gautama the Shakyan Some real stuff: The frailty of the lower spine emerged with studies made in the 1940’s, studies that established that the discs of the lumbar spine cannot, on their own, withstand the pressure of lifting significant weight. In the 1950’s, D. L. Bartelink concluded that pressure in the “fluid ball” of the abdominal cavity takes load off the structure of the spine when weight is lifted (“The Role of Abdominal Pressure in Relieving the Pressure on the Lumbar Intervertebral Discs”; J Bone Joint Surg Br. 1957 Nov; 39-B(4):718-25). The pressure in the “fluid ball” is induced by activity in the abdominal muscles, and Bartilink was able to establish that in weight lifting, the pressure induced is proportional to the weight lifted. Bartelink theorized that animals (as well as humans) make use of pressure in the abdominal cavity to protect the spine, and he noted that breathing can continue even when the abdomen is tensed: Animals undoubtedly make an extensive use of the protection of their spines by the tensed somatic cavity, and probably also use it as a support upon which muscles of posture find a hold
 Breathing can go on even when the abdomen is used as a support and cannot be relaxed. (ibid) In the 1980’s, Gracovetsky, Farfan and Lamay suggested that in weight lifting, the abdominals work against the extensor muscles of the spine to allow the displacement of the fascial sheet behind the sacrum and spine: If this interpretation is correct, it would partly explain why the abdominal muscles work hard during weight-lifting. They apparently work against the extensor muscles. Furthermore their lever arm gives them considerable effect. In fact, we propose that the effect of the abdominal muscles is two-fold: to balance the moment created by the abdominal pressure (hence, the abdominal muscles do not work against the weight lifter) and to generate abdominal pressure up to 1 psi, which would help the extensors to push away the fascia. It is essential that the supraspinous ligament and the lumbodorsal fascia be brought into action to permit weight lifting without disk or vertebral failure. 
 It must be kept in mind that in some circumstances ligament tension may reach 1800 lb., whereas no muscle can pull as hard. (Gracovetsky, S., Farfan HF, Lamay C, 1997. A mathematical model of the lumbar spine using an optimal system to control muscles and ligaments. Orthopedic Clinics of North America 8: 135-153; bracketed added) Dr. Rene Cailliet summarized these findings: In the Lamy-Farfan model the abdominal pressure is considered to be exerted posteriorly against the lumbodorsal fascia, causing the fascia to become taut
. thus relieving the tension upon the erector spinae muscles. (“Low Back Pain Syndrome”, ed. 3, F. A. Davis Co., pp 140-141) Farfan, Lamay and Cailliet referred to the “lumbodorsal fascia”. That fascia is now more commonly referred to as the “thoracolumbar fascia”. There may be another factor at work in the stretch of the thoracolumbar fascial sheet. Behind the sacrum, the fascia can be stretched rearward by the mass of the extensor muscles as they contract. As H. F. Farfan noted: There is another peculiarity of the erector muscles of the spine. Below the level of the fifth lumbar vertebra, the muscle contracts in a compartment enclosed by bone anteriorly, laterally, and medially. Posteriorly, the compartment is closed by the lumbodorsal fascia. When contracted, the diameter of the muscle mass tends to increase. This change in shape of the muscle may exert a wedging effect between the sacrum and the lumbodorsal fascia, thereby increasing the tension in the fascia. This may be one of the few instances where a muscle can exert force by pushing. (“Mechanical Disorders of the Low Back”, H. F. Farfan;1973 Lea & Febiger; p 183) Farfan mentions a “wedging effect” on the “lumbodorsal fascia” caused by the mass of the extensor muscles as they contract. The extensor muscles run in two sets behind the spine, one on either side of the vertebral column, and the wedging effect of the extensors on the thoracolumbar fascial sheet can therefore alternate from side to side. That is likely the source of the commentary made by Ch’an teacher Yuanwu in case 17 of “The Blue Cliff Record”: 
 Hsiang Lin said, “Sitting for a long time becomes toilsome.” If you understand this way, you are “turning to the left, turning to the right, following up behind.” (“The Blue Cliff Record”, Yuanwu, tr. Cleary & Cleary, ed. Shambala, p 114)
  10. Haiku Chain

    where dimes are kindness, quarters are some kind of love I think I'll stay home
  11. Daily slop

    Slopping Hogs Is No Fun There aren’t many jobs less fun than slopping hogs. But it has to be done. If someone doesn’t slop the hogs, then calamity will strike: NO BACON. What could be worse than that? My friend, Leon Drennan, grew up on a 160 acre Kentucky farm. They raised hogs, cattle, and a few small crops (including tobacco). Leon’s first job on the farm was hog slopping. One step up from hog slopping was feeding the calves. It was a big day when his father trusted him enough to move from the pig pen to the calf pen. He had earned that trust by doing a great job at slopping hogs. And that is the same way any of us get out of the pig pen—we earn our way out. If you or someone you know is stuck in the pig pen, the way out is: Quit complaining. Be grateful you have a job. https://hard-lessons.com/slopping-hogs-is-no-fun/ No bacon! Aack! Blech! The cat loves bacon!
  12. Enlightened movies

    & short films?
  13. Haiku Chain

    Also go to whore did IkkyĆ« Sƍjun, bless him patriarchy sucks patriarchy sucks egg, to use Twain's expression need a brave new world
  14. Before Talking To The Teacher: Observe Yourself

    As in, "category theory"? The second fundamental concept of category theory is the concept of a functor, which plays the role of a morphism between two categories C1 and C2: it maps objects of C1 to objects of C2 and morphisms of C1 to morphisms of C2 in such a way that sources are mapped to sources, and targets are mapped to targets... (Wikipedia, "category theory") Sounds right to me. The relationships involved in "one hand clapping" don't morph onto the relationships of "two hands clapping", they express fundamentally different relationships. I'm with Dylan, though: "well, I don't think it's likely to happen; the sound, of the one hand clapping..."