MBZ
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Walking is great for sure. I walk 8-10 miles a day as a STAT courier at a hospital, but in my humble opinion, if you could pick only one form of exercise and you didn’t already do physical labor of some sort, it should be some kind of strength training. It’s better for the bones and helps with basically everything especially as we age. Again, just my opinion.
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The Tao of Pooh
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Maybe for some but not everyone.
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Thank Earl Grey, I ended up contacting Sifu Dan LaRochelle instead.
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- sunn yee gong
- neikung
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Thank you brother.
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Thanks bro, do you know by any chance?
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Sifu Hearfield, on which dvd is the first standing static meditation of sunn yee gong? Thank you.
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Tao Stillness, how long does that version take to complete daily? Also, is full lotus mandatory like in Falun Gong? Thank you!
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- falun dafa
- falun gong
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Volunteers wanted: fitness training regiment to supplement Zhan Zhuang
MBZ replied to Earl Grey's topic in Healthy Bums
Thanks Earl Grey! -
Reflections on the aspiring spiritual teacher/author Steve Gray aka Starjumper
MBZ replied to Walker's topic in General Discussion
I had a similar issue in a different thread a while back where he claimed how easy it would be to break the neck of a wrestler or mma fighter if they were to attempt a single or double leg takedown. I could care less that he thinks he could do it, my problem is that I didn’t/don’t want others to mistakenly think they can. It is not that easy no matter who you are or what you know, period. Notice I didn’t say impossible. But what trips me out maybe a little more though is how ok some here are with his “gay” comments. -
Try red light therapy, collagen, and dit da jow.
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Apologies to anyone I offended, seriously. Blessings!
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Interesting that so many of you were triggered by what I said...You Tai Chi tough guys are cute...hehe
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Like I said, best of luck.
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I really hope SOME of you internal guys never have to get in any kind of real fight. If you haven’t trained in a full contact combat sport and have only watched on tv, your seriously in for a big surprise. Best of luck.
