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About thelerner

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    Been here long enough to know better

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  1. How did the year of the pandemic change you?

    What has been most difficult for you about the pandemic? Lack of socializing. My usual haunts weren't available, the coffee shops, restaurants, plays, music.. all canceled. I got a VR game system (Oculus) and lived a more virtual life. What have you learned about yourself during the pandemic? I've understood meditation better, thanks to more practice and the Waking Up app. Seeing it more holistically as getting in touch with the truer self. How have you maintained connections with other people during the pandemic? I tried but it was harder. I think of myself as middle of the road as far as protection but others were much stricter and largely quarantined themselves. How have you taken care of yourself during the pandemic? Picked up a couple of health habits. From the top, teeth- rinsing my mouth out several times a day til no little bits of food come out. Also spitting out the toothpaste at night but not rinsing it out, so a little more film stays in my mouth overnight. From the bottom I've been putting foot powder on my feet after showers. It dries and keeps them from itching during the night. I've let the middle pretty much go to rot. Had a good AM program lifting kettlebells that was going well, til I quit it due to an aching shoulder. More meditation. Having 1 or 2 small coffee and one green tea a day. Taking vitamin D. Fighting unsuccessfully the Covid 15#'s but back on track now. Been hanging out w/ some 72 year olds who are amazing examples of health and fitness.
  2. Reasons to be cheerful

    We got rain yesterday. There's been a drought in the Midwest and we really needed it. As much as we curse the drought we need to appreciate the rain. Best of all is when we appreciate the weather we got.
  3. happily vaccinated. felt like a simple choice. a very contagious disease appeared. vaccine tested, approved, available. this time the disease was not as deadly as small pox, sars, polio etc., but the next one could be.. and I'll get in line again.
  4. Dark chocolate question?

    As I've grown older I've gotten more lactose intolerant. weh still good for a small portion though.
  5. Dark chocolate question?

    never heard that, but I think it's worth the risk. There's so many good things about chocolate that I'll often put a teaspoon or two of the cocoa powder into my coffee. Nice to get a hit of Magnesium, anti-oxidants and unique flavonoids first thing in the morning.
  6. Retro Tech

    Belgian Balance Brewer coffee maker. Fill the copper steam reserve w/ water. Put coffee in the glass cup, light the alcohol burner. Wait for the reserve to steam enough to slowly fill cup. When the reserve is empty, it rises, shifting the balance and turning off the heat. Coffees brews a little while, then gets siphoned back into the reserve tank for serving. The very definition of steam punk cool.
  7. An opinion or observation of madness

    For what its worth - Biden administration puts Arctic refuge leases on ice as it asks for new environmental reviews Tegan Hanlon, Alaska's Energy Desk - Anchorage June 1, 2021 The Biden administration Tuesday took its first steps toward reversing the opening of the Arctic National Wildlife Refuge’s coastal plain to oil drilling, by suspending leases issued in the final days of the Trump administration. Biden, on the campaign trail, had vowed to adopt permanent protections for the refuge. And then, on his first day in office, he ordered a “temporary moratorium” on oil and gas leasing in the refuge’s northernmost slice, called the coastal plain. His Interior Department now says it will conduct a new environmental review of the Trump administration’s oil and gas leasing program for the coastal plain, while addressing what it called “legal deficiencies.” Interior Secretary Deb Haaland signed the formal order Tuesday. ..All activities related to the program — including the first-ever oil leases for the land, approved under Trump — are suspended until the review is complete, the Interior said. The department will then decide whether the leases should be “reaffirmed, voided, or subject to additional mitigation measures.” .. Me- so not exactly ended, but postponed during a no doubt long environmental study and review.
  8. Haiku Chain

    Portuguese Sherry French Pear-in-Bottle Brandy Life best uncorked.
  9. "Higher" vs "Lower" lifeforms.

    Interesting question. It seems like you're coming from a place of compassion. Song birds are rare, one legged mothers, even rarer. Somehow the thought to help it came to you. I'd say go with it, too often we argue ourselves away from initially compassionate decisions.
  10. How to strengthen the mind

    Even if you get some advantage of self satisfaction out of giving to charity, imo, do it anyway. Cause its still needed. Selflessness like most human qualities runs a gamut. imo most of us could use a bit more. I don't aim to be a saint, but I'm culturally conditioned to think me me me, more more more. Can't help thinking it's not good for me or society. Even what I consider middle ground is probably more egoic then it should be.
  11. How to strengthen the mind

    There's a system of Gong. Doing 100 days in a row of something challenging. There's willpower needed, even if its physical, overriding the minds instinctive want of pleasure/laziness. The practice I've done that really pits mind against body is Wim Hof program. The daily cold shower is a test of willpower, especially when they get longer or require a long breath hold under cold water, where the body's stressed. With any strenuous martial art, you have the mind overriding the body.
  12. In the same vein, for an easy dual sexual practice- One person, usually the female, on top, and as one breathes in, the other breathes out. Large relaxed belly breaths. There's a nice feeling, maybe some energy exchange as it goes on.
  13. Damo Mitchell? tell me what you think

    I see some wisdom there, in that you don't want pieces of information to get all 'telephone' game- Spread out and mis-repeated or done in the wrong steps. Maybe its my American conceit, but I don't see anything wrong with using better English words to describe processes to English speakers. Especially in the beginning and intermediate stages. Some people seek the scholarly route and that's great, but for those looking to experience and learn a system, foreign words are less important than the teaching.
  14. Wonder if the problem isn't really a cure. We're closing on 7.8 Billion people in the world. That's alot. If population growth slows or stabilizes I won't shed any tears. An organism grows until it overruns resources or begins to poison its environment. This is a warning shot. We can sustain, even grow slowly but we need to keep our environment clean. In any case if it becomes a real problem, people will demand cleaner air, food and water. Which is not a bad thing. Mother nature kicking us in the balls to wake us up. random thought. I wonder if Space isn't the next frontier, but planned created islands? With cheap energy and good desalination maybe it's not other planets but our own that we'll start colonizing.