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About zen-bear

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  1. Hi, sorry I missed your message on Sat. Just now read it. Very glad to hear you had powerful "eyes open" practice. Yes, working in front of the mirror magnifies the effects of this Qigong--not so for all qigong systems. I might also suggest doing the basic standing meditations in Vol.1 such as "Monk Gazing At Moon" and "Monk Holding the Peach" in front of the mirror. Ey...