-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-

Enjoy! I would recommend not rushing to learn them all so quickly. Stick with volume 1 and 2 as long as you can

This TCM medicine lianhua qingwen jiaonang helped me when I had covid and while I was recovering from it

The site isn’t active anymore. I managed to save some of the info and put it on Reddit here: https://www.reddit.com/r/FlyingPhoenixChiKung/s/ox3oaP24uF

In a lot of energetic healing systems, it is physically straining to use your muscles and fascia to faqi (emit your qi) out of the body, a proper martial arts or even HIIT practice is necessary to keep your body in shape to be able to do it properly. Flying Phoenix differs as you don’t have to physically strain to emit the qi, it has more of its own intelligence and can spontaneously go to who needs it. I believe Sifu Terry mentioned it a few times in the thread, where you lay your hands over the intended patient. Sifu Terry said before that a martial arts background is preferred for healing with FP, maybe for the discipline or better health of the practitioner but is not a hard requirement like for other systems. The more active and better your health and fitness is, the better you can help others.

Hi Diamond, If you look at the exercises on Vol 1, Monk Gazes at Moon, Monk Holding Peach and Monk Holding Pearl would be the “zhan zhuang” equivalent for Flying Phoenix, collecting qi in the Upper Dantian, Middle Dantian and Lower Dantian respectively. Bending the Bows would move the qi gathered into the conception vessel and governing channel, and Wind Above the Treetops would move the qi out to your head, arms, and legs. Think about the movements and where the hands are placed over the body and it will make sense. So once you understand this, try doing: Monk Gazing at Moon (5+ mins) Monk Holding Pearl (5+ mins) Monk Holding Peach (5+ mins) Bending the Bows (x18) Wind Above the Treetops (x1) This way you will begin the session by gathering qi to then move it around your body afterwards. You may also do more than one repetition of Wind Above the Treetops but you must do the breathing pattern, opening and closing breaths between each repetition. Let me know how it goes.

Glad to hear it’s going well! Which video are you talking about here?

The only way to find out is try. Just leave a few hours in between to be safe

Thank you!

It can be slower

Welcome to the forum, what symptoms do you have?

Welcome!

Welcome!

Yes

I do them once a day

I haven’t had this experience with it before!