DanC

Very cool, over the years of your practice have you found certain meditations have their own unique benefits, like some more energizing, mental clarity, libido boosting, sleep inducing etc etc

16 years thats awesome... Whats your favourites? How much do you do everyday?

Flying Phoenix moving and static mediations are a gateway to Inner peace, energy and spiritual growth.. No thought required, just move slowly or stay completely still, the posture is the meditation and focal point....