Samoobramba

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About Samoobramba

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  1. Alex Kozma's new book and website

    Anybody have the Ziranmen book by Alex Kozma and would like to sell it to me? Thanks.
  2. Temple style Taiji Quan

    Anybody ordered the online videos by Waysun Liao? Can they be downloaded?
  3. Master Waysun Liao

    Has anybody the Waysun Liao's DVD set "Taichi and the Martial Arts "? I'm very interested to have it.
  4. Internal Martial Arts & Calistenics

    This Hung Gar form uses the Dynamic Self Resistance or Dynamic Visual Resistance exercise. I like this principles. Some believe (maybe are right) that with this exercises you can train whole body without the needs of weights.
  5. Internal Martial Arts & Calistenics

    However, I don't see Yang Cheng Fu, even Cheng Man Ching, doing Calistenics.
  6. Anybody is combining the IMA practice with the Calistenics? IMHO it could be a great idea. IMA within a strong body sould work even better. Calistenics yes or not? Maybe other exercises to strengthen the body? Opinions?
  7. BK Frantzis - Mastery Program series

    I just ordered the Hsing-I Mastery Program. It has 30 DVDs about the Hsing-I 5 Element Fists and the basic I Chuan standing postures: - Volume 1: San Ti and Pi Chuan - 7 DVD Set - Volume 2: Water Fist (Tsuan Chuan) - 6 DVD Set - Volume 3: Wood Fist (Beng Chuan) - 5 DVD Set - Volume 4: Fire Fist (Pao Chuan) - 4 DVD Set - Volume 5: Earth Fist (Heng Chuan) - 4 DVD Set - I Chuan Standing Postures for Power - 4 DVD Set (BONUS) However the program contain also a donwloadable Online Program. :-) It seems great. Can't wait to receive all the program (DVDs) by mail. :-)
  8. BK Frantzis - Mastery Program series

    Anybody else learned from the BK Frantzis Mastery program series?
  9. Xingyi

    Hope that this year I can practice some Xingyi.
  10. Taichi, Hsing I, Bagua....etc

    IMHO, they are different methods that uses the same principles.
  11. BK Frantzis - Mastery Program series

    Interesting. Thanks for sharing your experience.
  12. Combat T'ai Chi Ch'uan Documentary

    Here is shown the same exercise (for demonstration at higher speed): The aim of this exercise is to learn how the soft overcomes the hard.
  13. Combat T'ai Chi Ch'uan Documentary

    Here is a free-form sensitivity drill done at higher speed. It's a non-cooperative training practice. For the safety reasons all strikes are pulled back. The video shows the motion at 1/9 of the real speed, frame by frame. So you can see the strikes and what is happening! Here is shown in real speed! This is not a tipical speed of this drill. It may look nothing special and just slaping hands but you need some very good combative skill to do it.
  14. Bagua Mastery Program by Bruce Kumar Frantzis
  15. Temple style Taiji Quan

    Waysun Liao studied also with Cheng Man Ching. The Temple style Tai Chi has a significant input from that.