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About awarenessrules

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  1. MCO help needed

    Thanks a lot for in-depth reply. Also thanks for the book links.The reason i am worried about moving energy in wrong channel is that i am experiencing symptoms completely different and these are not the symptoms of even the foundational mco practice. The energy starts moving somewhere in lower middle area of my back on the right side of the spine and not from the root of spine and it reaches the right side of brain and i cant move it to left side and it burns my brain. It feels like red hot lava is moving on the right side.
  2. MCO help needed

    Hi, I really need some help with mco. I am practicing the spring forest qigong mco cd led by Master Lin. I have a hard time visualising the back channel. I can only visualize the right side of spine and not the central area of the spine. I have no issues with the front channel. Recently after some practice I noticed energy moving on the right side of spine and ending up in the right hemisphere of brain. It is creating heat in my head and I cant move the energy from right side of brain to the front channel. I think I am moving the energy in the wrong channel on the right side of spine which is bladder channel.Any tips on how to visualize the energy moving in the central part of the spine between left and right vertebras. I mean on the outside of spine not inside. Would really appreciate it. Thanks
  3. Ping Shuai Qigong

    Thanks, I practiced it for 2 days and I feel my body much warmer. It does help with blood circulation.
  4. Standing Qigong pain issue

    Can Feldenkrais method help me with this issue? I have heard some good things about it. Its a very subtle method and does not require intense stretching.
  5. Standing Qigong pain issue

    Thank You all for your awesome suggestions. Whenever i do some stretching after 5 min standing, it really brings some relief but then again when i do the standing it all starts again. The exercise that helps me most with pain is when i bend my knee and bring it closer to my chest with both hands while lying on my back, it really relaxes the aching muscle. I think i have some muscle weakness in that area.
  6. Standing Qigong pain issue

    Thanks, I try my best to relax myself. I do not feel the pain when I stand high but as soon as I bend the knees slightly, the pain begins and the I feel more weight on right foot than the left. The reason I like to bend knees is that I feel the energy moving in my body but due to pain I stop. Without bending the knees I do not feel anything while standing. I have tried the stretching but that did not help. I think I have an alignment issue in hip area but do not know how to correct it.
  7. Standing Qigong pain issue

    I have recently started standing qigong but I am having some pain issues. I do the wuji position with feet hips width apart. As soon as I bend the knees for the position, within 5 mins I develop a boring pain in my right hip extending to the back of thigh. Also with bend knees I feel more weight on right foot than the left. Is this some alignment issue? How can I correct this issue to have equal weight on both feet? That would also solve the right hip pain I think. Any suggestions? Thanks
  8. Ping Shuai Qigong

    Hi, is any body here practicing ping shuai gong here? Its also called the swinging hands qigong. I have heard some great things about this qigong especially for healing chronic illnesses including cancer, immunity issues, blood circulation issues etc. It also helps with stuck qi and stagnation. Any experiences? Thanks
  9. Vagus nerve or governing channel or something else?

    Thanks,So how do i activate the left side?
  10. Vagus nerve or governing channel or something else?

    Thanks for reply,I think you are talking about ida and pingala channels,Both these channels does not run along the neck and back of head,They run straight from perinium to the 3rd eye on the left and right side of sushumna central channel in the center of the body.What i experience is movement on the outside of spine only on the right side running through the right side of neck,head and face.Governing channel also has the same path but it runs on the center of spine on the outside reaching the mid of forehead.I am really confused...
  11. Hey guys i need some help,Whenever i meditate or do breathing exercises then i experience a painful energy movement late at night around 1:00 am.I feel very hot energy moving on the right side of my spine on the outside reaching right side of neck and head( right hemisphere) and finally right side of face.I dont know which channel is it? I thought it was the governing channel but the governing channel runs on the mid of the spine (outside) not the left or right.Is it the right vagus nerve? or some thing else and why it only runs on the right and not the left side? And how can i activate the left side? And why is this energy so hot,How can i cool it? Anybody experienced the same? Thanks
  12. Extreme Heat symptoms after orgasm

    I have been experiencing some strange symptoms since last week.After orgasm i Feel a strong heat sensation that travels from the base or mid of spine and reaches head.Its so hot that i feel my skin burning.The next day i experience neck and head pain.I have read several books on kundalini and i can confirm that its not kundalini.Because i dont have the classic kundalini symptoms.Like: feeling different, not fitting in - a deep dissatisfaction or a yearning for inner development - inner sensations of light, sound, current, or heat - a heightened inner or outer awareness; increased sensitivity - feelings of energy flowing or vibrating within - special abilities, capacities, and talents - non-ordinary phenomena; altered states - spontaneous bodily movements or breathing patterns - emotional fluctuations; psychological issues coming forward - atypical sensations or sensitivities - an interest in spiritual growth or in metaphysics or the esoteric - compassion and a desire to help others - a sense that something non-ordinary, transformative, or holy is happening within - personal development, and optimally, spiritual transformation and realization I dont have any of the above signs.I am fully conscious during the heat rising and watch my spine and brain on fire.I think i have governing channel disorder.The heat rises not inside the spine but on the outside of the spine.I dont feel any chakras.I dont know what to do?And why it happens after orgasm only?Please help me!
  13. Microcosmic Orbit Meditation

    I wanted to start SFQ but just came to know that it also has MCO meditation.But i read several posts about SFQ here and no one has experienced adverse effects from it.Can someone only practice the standing meditation of moving yin yang in SFQ and skip the MCO?
  14. Microcosmic Orbit Meditation

    I only do it mentally because i dont know any other method,How do you personally do it? And any book suggestions? Thanks
  15. Microcosmic Orbit Meditation

    yes I am right handed.