pitisukha

Hello everyone! I'll make the story short and say that right now I can't have a good Zhan Zhuang teacher. I'd like to know what are the best detailed sources for good body alignments (video or books)? Right now I'm reading through Mark Choen's inside Zhan zhuang, is there anything better than this? Thanks

Hello everyone! I'd like to buy a Neijing Tu chart (maybe in color), to put on the wall of my study. Can anyone tell me where i can buy good quality ones online?

Thanks dwai

But doesn't "yong yi ling qi" ?

Thanks dwai, can u elaborate more your statement?

Thank you VERY much Gerard! A lot of good info there! Do you also have link to videos where are showed very good rooting and high speed leg movments at the same time? Or does one contradict the other? Is my impression that with rooting exercises legs feel heavy, so how can one move with fast legs while being rooted? Thanks again

Hello everyone, can someone suggest in depth books or vids with in depth study of body mechanics in martial movments and qigong? Thanks

My impressions for this session: A very well balanced set of meditations, body feels filled up with a lot of energy especially in the last two meditations.. Quite fast for my usual peace.. I've left MSW3 and 1 to 6 reps cause bell was ringing.. also I've exceeded the max time to complete 3 reps of Wind Through Treetops In the last two meditations I've not redone the breath sequence between the repetitions, don't know if this is ok Thanks bubbles and Aurélien!

pitisukha, Italy

MSW+breath control sequence = 10min ?

Ok, for Wind through tree tops. However this time I'll know if I can be there only at the last minute..

I'll be there today pitisukha Italy

Hello Aurélien! Sorry, for the last time I was not there... and I've read only today of your sinuses problem, so good luck with the surgery! Hope that FP can help you with a fast recovery!

I'll be there so: Pitisukha, Italy Yes, let's keep the same routine, unless other Sifu's directions thank you for organizing this!

Any session today?