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Hello eveybody, Like the title says, I'm starting out with qigong/neidan, but after a bit of research and watching this video of Nathan Brine, he mentions that in order to start doing internal alchemy you first need a foundation, basically being able to sense qi. Therefore I was hoping that some senior could help me with some basic info about some meditions or breathing excercises that would help me start building basic qi awareness. Also I would also apreciate some advice on how to visualize and/or start to feel the lower dantien in order to start building qi and what are some breathing meditions that i could use to build qi, I like those quite quite a bit after having a good time with the Wim Hoff method. i