Kunlun system (Max Christensen) VS Stillness-Movement (Michael Lomax) end result outcomes the same or different?

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As a new person to both of these systems... They appear pretty similar in overall instructions (relax and put awareness on LDT and just let go and let the body spontaneously do what it does). Although Kunlun has raised heels and arms / hands which help "turn on" the movements, whereas in S-M you cover the LDT with your hands.

 

But my question is... are the outcomes of both the systems similar / the same over time since they are focused on similar areas and spontaneous body movement? Or, do they open the body up in different ways?

 

I haven't done as much S-M as I have done Kunlun. But I notice with Kunlun, holding the hand positions seems to open up the energy between my palms, which also seems to parallel or spread the energy to the channel between my LDT and MDT. I'm not sure if this is intended or not. I also get  more spontaneous body movement doing Kunlun as the raised heels get it kickstarted. 

 

I guess before I get going too far in one system or another, I would like to know if the outcomes are similar between the 2 systems? Or, I'm completely missing the mark. That way I can choose a system now before getting too involved.

 

for me, I do have health problems (lower back, bladder / kidneys, immune system, digestion, gut health). So this is for healing, but also for developing Qi and spiritual / mental / energetic growth.

 

Thank you!