spiraltao

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  1. Animal Frolics is the first recorded systemof dao-yin that is still practiced today.(See Hua Tuo's biography in the Historyof the Later Han Dynasty, Hou Han Shu.) Chinese literature does not record detailedinstructions for the Frolics from this period.The earliest instructions are found in theYang Sheng Dao Yin Fa (Dao Yin Method forNourishing Life), 1506.