The Dao Bums
  • Content count

  • Joined

  • Last visited

  • Days Won


1 Follower

About spiraltao

  • Rank
    Happy Day

Recent Profile Visitors

26,155 profile views

Single Status Update

See all updates by spiraltao

  1. Animal Frolics is the first recorded systemof dao-yin that is still practiced today.(See Hua Tuo's biography in the Historyof the Later Han Dynasty, Hou Han Shu.) Chinese literature does not record detailedinstructions for the Frolics from this period.The earliest instructions are found in theYang Sheng Dao Yin Fa (Dao Yin Method forNourishing Life), 1506.