spiraltao

The Dao Bums
 View Profile  See their activity

  • Content count

    767

  • Joined

  • Last visited

  • Days Won

    5

1 Follower

About spiraltao

  • Rank
    Happy Day

Recent Profile Visitors

26,574 profile views

Single Status Update

See all updates by spiraltao

  1. spiraltao

    Got jow now. Bamboo palm training methods. Step, rise, drill, overturn, fall, let falling hand hit bag. Repeat! Great approach to internal palm training, IMO. Thanks Zerostao and sifu.