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About zanshin

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    Dao Bum

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  1. Call to Vikings!

    I skimmed all but the first and last post. My ancestors were Haldens (for half-Dane) so likely some Viking lineage by way of England.
  2. Daoist Winter practices

    Veering off topic, but- cool things to outside subzero temperatures? Soap bubbles, boil a pan of water and throw it up in the air, made these rainbow icicles with my son one of those days when too cold for school to be in session.
  3. Counting our Blessings

    They do sound good; grateful for an excuse to get some brandy.
  4. Fit Bums

    Good, I found you a link with more on hip-knee kinematics including some exercises that can be done at home.
  5. Fit Bums

    Do your feet turn out when you stand or walk? Most people’s do because we sit too much and that outward rotation strains the hinge (knee joint) until it wears and breaks down like a warped screen door- oiling it with supplements doesn’t fix the structural strain. Strengthen hip abductors, gently stretch tight lateral rotators, and work on keeping feet straight should help knees, especially straighten outer edge of your feet when getting up from a chair.
  6. Counting our Blessings

    For a lazy evening to bake, watch the snow fly, and watch White Christmas.
  7. Haiku Chain

    the road to nowhere attention deficit paved let’s stop for breakfast
  8. Brain physiology and 'higher powers'

    There is a pulse that is palpable and not synchronized with heart rate in cranio-sacral therapy. I don't remember theory very well, but found a link
  9. Mudfossils
  10. Everyone post some favorite quotes!

    "Man is the most insane species. He worships an invisible God and destroys a visible Nature. Unaware that this Nature he's destroying is this God he's worshiping." -Hubert Reeves
  11. Heartwarming fiction recommendations
  12. Financial tips for the bums

    You might be interested in Gann.
  13. The reality of Tiny House living

    I found this a funny read.