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About almaxy

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    Dao Bum

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  1. Inner Smile and Six Healing Sounds Practice

    Interesting. I started with lungs, then kidneys, etc.. You said that I need to purge, tonify and regulate, so I think I am missing the last one. Last night I did the lung practice and then went to bed and had a dream I can remember until now, it was very clear and seemed like I was really having that experience. I remember there was a part where I wanted to say something but I couldn't, my voice just vanished and this morning I woke up with a feeling of pressure in my throat, this is the part that marked me the most although I don't see the relation with lung practice and voice/throat(I'm trying to find a meaning to my dream lol) I'm sharing this because it was a looooong time ago when I had my last vivid dream experience like that, and coincidently it happened just after my first healing sound and inner smile day practice.
  2. Inner Smile and Six Healing Sounds Practice

    oh yess, now it's clear. thank you again my friend!
  3. Inner Smile and Six Healing Sounds Practice

    thanks for the answer man! I just have a question, so you saying I should practice the healing sound and then smile into that organ. So you saying I should do the full practice in one organ before moving to the next one? In example: Now I will do the LIVER healing sound and in sequence I will smile into that organ, then I go to the next organ. Right? At first I tought I should do all the six healing sounds and then do all the inner smile practice, you changed my perspective. Thanks @liminal_luke
  4. Hey guys, I'm new here and I'm still learning. I have a lot of fears, anxiety and social phobia, and it was told to me to practice the INNER SMILE and THE SIX HEALING SOUNDS to solve these problems. Then I went to look for a book to buy about this practice and I found Gilles Marin book "Five Elements, Six Conditions"(which is a great book btw) and I just finished reading it. In the book he doesn't describe the six healing sounds practice, just the inner smile. So, I was thinking in practicing the six healing sounds from Mantak Chia and the Inner Smile from Gilles Marin book. -If there is something wrong please advice me- I have 2 questions: 1- Should I practice the six healing sounds before the inner smile or after? Because I read somewhere that the six healing sounds takes away the organ energy so you need to tonify the organ after, so I tought the right order is: The Six Healing Sounds before and The Inner Smile after, but I want your confirmation on this, please. 2- Since there are 5 organs, should I practice them every day(7 days of the week) or should I practice them separated, in example: Lungs Monday, Liver Tuesday, etc.. ??? I hope it's understandable, english is not my first language, sorry for the mistakes. Thanks in advance!!
  5. I'm new here

    Hi, I've been studying meditation the past months and I hope to learn a lot more from you guys!