Warm energy radiating from the heart — spontaneous experience after meditation

[Kati]

Hi everyone,

I wanted to share something that happened very naturally, and I’d appreciate hearing from those who have experienced something similar through their own cultivation.

After a simple meditation where I just rested my attention in the heart — not visualizing, not guiding the breath — I fell asleep.
In the middle of the night, I woke up because I felt a deep warmth radiating from my heart area. It was steady, peaceful, and so warm it felt like a small heater inside my chest. The feeling was filled with quiet love — not emotional or romantic, but very still and complete.

It wasn’t something I tried to create. It just appeared by itself.

I’m curious how other practitioners understand or relate to this kind of spontaneous heart warmth or energy — especially those who cultivate through stillness (neigong, qigong, or inner alchemy).

I’m not looking for theories or chakra explanations — more interested in direct, lived experience:

• Have you felt warmth or radiance in the heart appear by itself?

• How did you relate to it in your practice?

• Did it deepen or change with time?

Thank you for reading 🙏

[Lairg]

I have spent a lot of time dealing with heart energies including my own.

 

Those that I deal with find their relationships improve radically when they project heart energy into situations

 

It is natural that the heart energy expands.  This usually occurs earlier in women.   

 

Regular attention in the heart accelerates the process. 

 

The heart anchors life force and, increasingly, spiritual purpose  

 

 

Edited Sunday at 11:36 AM by Lairg

[Kati]

Thank you Lairg

For some reason i feel my middle dantien stronger than my lower dantien. 

[Lairg]

11 hours ago, Kati said:

i feel my middle dantien stronger than my lower dantien. 

 

That is a natural progression - moving to higher energies as the spirituality unfolds

 

 

[Kati]

On 26.10.2025 at 12:35 PM, Lairg said:

Those that I deal with find their relationships improve radically when they project heart energy into situations

this is beautiful. it reminds me on how master chunyi lin teaches energy healing

 

 

would you say that the following is true? do  you have experience with applying this?

Master Chunyi Lin’s teachings, especially the integration of unconditional love (often referred to as Zhen Qi or true/original Qi) is not only for physical or emotional healing but also for transforming life circumstances.

 

In the Spring Forest Qigong system, energy work isn’t just about clearing blockages in the body—it’s about aligning your entire being with the flow of unconditional love, which is seen as the highest vibrational energy and the essence of the universe. When you bring that energy into your life pursuits—whether it’s your career, relationships, creative expression, or inner peace—you’re not forcing outcomes; you’re dissolving energetic resistance and opening channels for divine intelligence (or what some call “heaven’s will”) to move through you.

 

applying this specifically to your life pursuits, in alignment with both Master Lin’s approach:
 

1. Begin with Inner Alignment, Not Outer Fixing

Before directing energy toward a specific goal (like a job, a relationship, or clarity), first return to your center through practices like the Inner Smile, Microcosmic Orbit, or simply sitting in stillness while connecting to unconditional love. Ask: Am I acting from fullness or from lack? Energy work is most powerful when it flows from inner wholeness, not desperation.

 

2. Send Unconditional Love to the Entire Situation

Instead of trying to “fix” a life circumstance (e.g., job search, self-worth struggles), hold the whole situation in your heart and send it unconditional love—without agenda. This includes loving your fear, your perfectionism, your uncertainty, and even the “obstacles.” In Spring Forest Qigong, this is often phrased as: “Love it all the way.” When you do this, you dissolve the energetic charge that keeps the pattern stuck.

 

3. Use the “Healing Others” Practice on Yourself and Your Circumstances

Master Lin often teaches that healing others is healing yourself. You can reverse this too: treat your life situation as a “being” you’re healing. For example:

- Place your hands on your heart and say (silently or aloud): “I send unconditional love to my career path. I release all fear, doubt, and attachment. May it unfold in perfect harmony with my highest good and the highest good of all.”

- Visualize golden or white light (representing unconditional love) flowing into the situation, dissolving blockages, and revealing clarity.

 

4. Merge Intention with Surrender

You can hold a clear intention (e.g., “I am open to work that allows me to serve from inner fullness”) while simultaneously releasing attachment to how or when it manifests. This mirrors the Taoist principle of wu wei—effortless action. Energy work supports this by calming the nervous system and quieting the ego’s need to control.

 

This doesn’t bypass action—it purifies the energy behind your action, so your choices come from clarity, not fear.

 

Energy healing isn’t limited to the body. When rooted in unconditional love, it becomes a sacred way of participating in the unfolding of your destiny—aligning your human efforts with divine flow. And given your desire to serve from fullness rather than obligation, this approach honors both your spiritual depth and your practical life.

 

[Lairg]

1 hour ago, Kati said:

the integration of unconditional love (often referred to as Zhen Qi or true/original Qi) is not only for physical or emotional healing but also for transforming life circumstances.

 

Love is perhaps a bit narrow as a concept.  It may be more accurate to consider "right relationship".  

 

The usual human anchors Light in the heart.  That Light generates life force in the human and contains spiritual purpose.  

 

The Light conceals flows from before Existence.  The concealed flows carry the Intent that produced Existence.

 

The unfolded human then can manifest "right intent" and thereby contribute to Existence outworking its purpose

 

As some background:

 

- the previous manifestation of this solar system was to learn right energy.  Various spiritual practices carry over from that phase

 

- the current manifestation of this solar system is learning right relationship.  This requires inducing appropriate patterns in disturbed intelligences at all scales

 

- the next manifestation of this solar system will be to learn right intent.   A few brave humans are pioneering this.  Their families have to be very brave.

 

Once this solar system has a coherent light body with right energy, right relationship and right intent, it can be used for trans-galactic functions.   Early signs are occurring such as the Artemis Accords signed by 56 nations so far.

 

 

 

 

Edited Monday at 09:32 PM by Lairg

[ChiDragon]

On 10/26/2025 at 4:47 AM, Kati said:

Thank you Lairg

For some reason i feel my middle dantien stronger than my lower dantien. 

What you are saying that is your chest is stronger than your abdomen! How did you come to that conclusion?

Edited yesterday at 12:39 AM by ChiDragon

[Lairg]

2 hours ago, ChiDragon said:

What you are saying that is your chest is stronger than your abdomen! How did you come to that conclusion?

 

Is feeling a mental process?

 

[ChiDragon]

2 hours ago, Lairg said:

 

Is feeling a mental process?

 

Well, I would say that feeling is a sensation in the the nervous system. 

[Lairg]

2 hours ago, ChiDragon said:

I would say that feeling is a sensation in the the nervous system. 

 

Or in the emotional system - or in the intuitional/heart system if active

 

 

Edited yesterday at 07:46 AM by Lairg

[forestofclarity]

On 10/26/2025 at 5:47 AM, Kati said:

For some reason i feel my middle dantien stronger than my lower dantien. 

 

It sounds like you're really resonating with the Spring Forest Qigong!

 

If you're doing a lot of love, feeling more of the MDT would make sense. I don't think most people feel their LDT unless they do some sort of work like internal martial arts, Zen, qigong, neigong, etc. Some people naturally feel centered there also. 

 

There are a lot of experiences that arise in spiritual practice. My personal view is to enjoy them while they arise, but to let them go. Some people spend their whole lives trying to recreate a spiritual high. But it also shows what is possible, which is valuable as well.  I wasn't aware of their focus on unconditional love/compassion, that's a very interesting approach.