Warm energy radiating from the heart — spontaneous experience after meditation

[Kati]

Hi everyone,

I wanted to share something that happened very naturally, and I’d appreciate hearing from those who have experienced something similar through their own cultivation.

After a simple meditation where I just rested my attention in the heart — not visualizing, not guiding the breath — I fell asleep.
In the middle of the night, I woke up because I felt a deep warmth radiating from my heart area. It was steady, peaceful, and so warm it felt like a small heater inside my chest. The feeling was filled with quiet love — not emotional or romantic, but very still and complete.

It wasn’t something I tried to create. It just appeared by itself.

I’m curious how other practitioners understand or relate to this kind of spontaneous heart warmth or energy — especially those who cultivate through stillness (neigong, qigong, or inner alchemy).

I’m not looking for theories or chakra explanations — more interested in direct, lived experience:

• Have you felt warmth or radiance in the heart appear by itself?

• How did you relate to it in your practice?

• Did it deepen or change with time?

Thank you for reading 🙏

[Lairg]

I have spent a lot of time dealing with heart energies including my own.

 

Those that I deal with find their relationships improve radically when they project heart energy into situations

 

It is natural that the heart energy expands.  This usually occurs earlier in women.   

 

Regular attention in the heart accelerates the process. 

 

The heart anchors life force and, increasingly, spiritual purpose  

 

 

Edited 11 hours ago by Lairg

[Kati]

Thank you Lairg

For some reason i feel my middle dantien stronger than my lower dantien.