Gerard Posted March 28 (edited) I forgot to add the following: 1. Nourish the mother of Wood, which is Water. Peak hours are 3pm to 8pm. 2. Nourish the Wood itself. Peak hours midnight to sunrise. So to benefit from that practice during those hours. Wood is intensified during spring season and full moon period. Edited March 28 by Gerard Share this post Link to post Share on other sites
oak Posted March 28 You might want to check a couple of videos by Meir Schneider, especially those where he teaches palming and eye massage. I've met him personally and he is legit. 1 Share this post Link to post Share on other sites
EFreethought Posted March 29 On 3/27/2024 at 3:00 AM, Gerard said: Street, park, anywhere outdoors. It's what I do. Asians do that too anywhere. Just Asian squat? What about horse stance? Share this post Link to post Share on other sites
oak Posted March 30 (edited) Something came to my mind. I've noticed that yawning has a relaxing effect on the face and eyes. I usually feel the stomach meridian that runs through the middle of the cheeks streching and opening and after that the eyes get watery which is good as they get lubricated and relax. Edited March 30 by oak 1 Share this post Link to post Share on other sites
Maddie Posted March 30 21 minutes ago, oak said: Something came to my mind. I've noticed that yawning as a relaxing effect on the face and eyes. I usually feel the stomach meridian that runs through the middle of the cheeks streching and opening and after that the eyes get watery which is good as they get lubricated and relax. The Stomach meridian is a really good one for lots of face issues. 2 Share this post Link to post Share on other sites
oak Posted March 31 On 23/03/2024 at 12:40 PM, Apech said: Thank you @Taoist Texts that was actually helpful. I was checking one of my favourite youtube channels and look what I've found... 1 Share this post Link to post Share on other sites
oak Posted April 4 (edited) This came out on nutritionfacts, Edited April 4 by oak Share this post Link to post Share on other sites
Apech Posted April 4 54 minutes ago, oak said: This came out on nutritionfacts, Thanks I’ve been taking ginkgo Share this post Link to post Share on other sites
oak Posted April 4 1 hour ago, Apech said: Thanks I’ve been taking ginkgo Now I'm just posting information that may be useful to someone in the future with this specific problem. Don't worry about acknolodging my posts 🫠 1 Share this post Link to post Share on other sites