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transmuting sexual energy/Dantian

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Hello, can an experienced meditator/cultivator, be so kind, as to explain the process of sexual transmutation and getting the energy to flow to the Dantian. How is it done? Do you just have to get in a state of meditation and focus your intent on the testicles and the energy flowing up?

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You can gain some achievement with no intentional effort what-so-ever. Simply maintain a degree of celibacy and have some daily standing / sitting / moving practice where you just focus on the practice itself. If you're standing,  stand. If you're sitting, sit. If you're moving, move.

 

The LDT will fill itself quite happily without having to worry about any 'flowing of energy', which can be at best pointless and worst counter productive.

 

Maybe the celibacy thing can be dropped in time, but it does help to start with and means you don't have worry about any kind of intention.

Edited by Miffymog
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