Sign in to follow this  
rojodugu

LITTLE HELP WITH THE COOL DRAW...

Recommended Posts

Hello everyone.. i have been practicing the cool draw exercise from the mantak chia´s book the multiorgasmic man consistently about 1 month ago..

 

i do have feel the energy removed from my testicles down to my perineum, but i have a bit of a contradiction problem...

 

in the book it doesn´t especify what should be the movement of the belly or the stomach in coordination with breathing, i mention this because when im meditating ( or doing the cool draw exercice which for me tends to be the same as dharana in yoga but the focal point is not breathing instead the cool draw exercise) i tend to expand the belly when i exhale and contract it when exhale , this is done on yoga as part of the sivananda´s tradition...

 

 

when im doing the cool draw i get a contradiction with the coordination because it is stated that chia that one must INHALE and feel the energy drawing from the testicles to the perineum, when i do this, my body " feels" as if i where drawing this energy to myself and my stomach contracts, instead of expanding which should be what it should be doing.. so i lose my concentration on the exercise because of this...

 

 

should i do this exercise witouth the expand/contract coordination on the belly and instead just focus on the energy..??

 

 

thanks for any help it would be appreciate it.

Edited by rojodugu

Share this post


Link to post
Share on other sites

work on the fundamentals of reverse breathing. until you get the internal mechanisms down, imho better to not pay so much attention to the front of the abdomen.

  • Like 1

Share this post


Link to post
Share on other sites

thank you very much for your answer... where are the fundamentals of reverse breathing..? in the book the multiorgasmic man..?

Share this post


Link to post
Share on other sites

1. ........ i tend to expand the belly when i exhale and contract it when exhale , this is done on yoga as part of the sivananda´s tradition...

 

2. should i do this exercise without the expand/contract coordination on the belly and instead just focus on the energy..??

 

 

thanks for any help it would be appreciate it.

 

1. Please clarify.

2. You should always exercise your breathing with the belly expanded and contracted while inhale and exhale, respectively; and do the opposite for the reverse breathing. You can't focus on the energy is because the energy was generated, only, if you breathe properly. Don't worry about all the other fallacies which mentioned in the book. If you breathe properly, then your body will take care itself and do its thing.

Edited by ChiDragon

Share this post


Link to post
Share on other sites
Sign in to follow this