rojodugu

The Dao Bums
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About rojodugu

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    Dao Bum
  1. LITTLE HELP WITH THE COOL DRAW...

    thank you very much for your answer... where are the fundamentals of reverse breathing..? in the book the multiorgasmic man..?
  2. Hello everyone.. i have been practicing the cool draw exercise from the mantak chia┬┤s book the multiorgasmic man consistently about 1 month ago.. i do have feel the energy removed from my testicles down to my perineum, but i have a bit of a contradiction problem... in the book it doesn┬┤t especify what should be the movement of the belly or the stomach in coordination with breathing, i mention this because when im meditating ( or doing the cool draw exercice which for me tends to be the same as dharana in yoga but the focal point is not breathing instead the cool draw exercise) i tend to expand the belly when i exhale and contract it when exhale , this is done on yoga as part of the sivananda┬┤s tradition... when im doing the cool draw i get a contradiction with the coordination because it is stated that chia that one must INHALE and feel the energy drawing from the testicles to the perineum, when i do this, my body " feels" as if i where drawing this energy to myself and my stomach contracts, instead of expanding which should be what it should be doing.. so i lose my concentration on the exercise because of this... should i do this exercise witouth the expand/contract coordination on the belly and instead just focus on the energy..?? thanks for any help it would be appreciate it.
  3. PRESENTING MYSELF

    Hello everybody. my name is ronald im from a big country located in southamerica called Colombia. i have interests on all that have to do with the energies of the bodies and how to use them in benefit of health. i currently practice Sivananda┬┤s tradition yoga ( which mainly is hatha yoga) and have done some kung-fu, but have not continue due to lack of a good teacher/master here on my city.. i have interests on learning kung-fu tien shan pai style some day, and learning also advanced qigong and TCM. some day i guess i will travel to USA or China to learn with a proper master. Im Currently practicing some exercices from the mantak chia┬┤s book the multiorgasmic man, more especifically the cool draw, and that┬┤s why i created this account, since i have some dificulties with that exercise. but that would be a topic for another forum. thank you very much for taking the time to read this. i hope i can learn from you guys. greetings.