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Found 3 results

  1. Don't Do Knee Circles

    This makes sense to me. She says that the knee is a hinged joint and is only made to go back and forth. Making the knee go any other direction is, "what we do to the opponent." I've watched several of Sifu Loretta Wollering's videos. I'm thinking of signing up for her online Tai chi course for $7 per month. Has anyone had any experience with her teaching?
  2. Don't Do Knee Circles

    This makes sense to me. I've watched several of Sifu Loretta Wollering's videos. I'm thinking of signing up for her online Tai chi course for $7 per month. Has anyone had any experience with her teaching?
  3. Nei Kung Benefits

    I had surgery on my left knee almost 8 years ago (I'm 24 now) from having a big tear in my meniscus so they just took out more than half of my meniscus so that I could recover faster as I had a very stressful high demand collegiate basketball career at the time & I felt I couldn't afford to sit out for too long . I'm new to Tao & I'm wandering if Nei Kung & Qi Gong can aid in restoring my meniscus cartilage . Also is using Mantak Chia books & DVD's a good option to go to ? Or should I wait until I can afford a teacher ? Thoughts & opinions would be much appreciated . Wholeness & Balance Vibrations yall