Fu_dog

Flying Phoenix Chi Kung

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Can i do 2  standing meditations 10 mins each which comes to 20mins each day morning. and then 5+5 sitting meditation. So total time is 30mins of practice everyday morning. Is it ok to do like that ?

 

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6 hours ago, APK said:

Can i do 2  standing meditations 10 mins each which comes to 20mins each day morning. and then 5+5 sitting meditation. So total time is 30mins of practice everyday morning. Is it ok to do like that ?

 


Yes this is fine. Just make sure you do roughly the same amount of each meditation to keep things balanced.

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Ok thank you l -ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ- will follow the same for a week and let u know . 

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Hello friends & Sifu Terry 

 

I do fast walking/strength training 30 mins  , 30 mins of vippasana body scan meditation in the morning

and

Low back physiotherapy (isometric exercises 90 min ) in evening 6 days a week .

 

Now I m gonna practice FPCKG in morning 30mins . 

 

Can I replace FPCKG for walking or any other workout in the morning . does walking/aerobic exercises necessary as I m practicing health Qigong ? Will FPCKG be enough to be healthy which prevents lifestyle diseases other than aerobic or walking etc .

 

can I do the bodyscan meditation in the morning before FPCKG or after FPCKG ?

Can sitting meditation be done on chair ? 

 

after practicing  FPCKG how long should I have  to wait to have my breakfast? 

 

Can I have water before practicing FPCKG or should the stomach be empty? 

 

 

Clearing these doubts will be really helpful . Thank u 

 

Edited by APK

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