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About Jox

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  1. I learned the "same" 5 elements postures and the dynamic part, which is five elments dance ... Alltogether comes from Bon shamanic dances ... to Bagua ...
  2. Bagua may be an answer for you ... ?
  3. DGS's Dizzying DVD Collection

    Snake Vibrating and Whipping palms are actually two sets. Snake vibrating palm set, which is 8 movement sequence and Whipping palm set which is also 8 movement sequence. I play with both them on regular basis. Transformation in the progress ... And then there are Water dragon form and 27 movements vibrating palm form. I havent done them yet. Maybe someone who do them may chime in.
  4. Which QiGong form to start?

    I am not sifu, but I would recommend you Bagua. Bagua qigong by Dragon gate sanctuary, sifu Matsuo.
  5. DGS's Dizzying DVD Collection

    Dragon style Baguazhang vibrating palm - Mad skills productions. So, along the Snake Vibrating and Whipping palms sets there is also Dragon vibrating palm (DVP) set. The video begins with the Heaven and Earth qi gong and San Jiao qi gong. The DVP set works heavily on the spine, all three parts (lumbar, thoratic and cervical). There are four vibrating palm movements, which are done forward, circular lef/right, back, coiling/uncoiling ... Simple but intense excersise, massages the internal organs, relaeses a lot of heat and stagnant chi ... The way to become a Dragon ...
  6. DGS's Dizzying DVD Collection

    I am beginner too! Bagua methods blend energetic, spiritual and martial together, 3 in 1. And the martial art side is often wery well "hidden" inside. If you take a look at DGS YT cannel you maybe find something for you.
  7. DGS's Dizzying DVD Collection

    The internal strength mudra is the first one in the Fatigue flows Hirai shiki Jin Shin ho Hirai family dvd. There is also Jinshin cave mudras fatigue self healing flows dvd. I bought these dvd_s 2 or 3 years ago, but I did not pay attention to them until recently. Simple and effective tools to open/clear deep flows (8 extra channels) in the body.
  8. DGS's Dizzying DVD Collection

    Which sword exactly do you guys recommend? Any other links like Amazon ...?
  9. Baguazhang

    Wulaoxie(Sifu Chris Matsuo) Dragon Gate Sanctuary!!!
  10. DGS's Dizzying DVD Collection

    I can correct my post now. Actually the five postures are not from Maoshan, but are from Tibetan shamanic Bon "I think". Just saying, lol ...
  11. DGS's Dizzying DVD Collection

    Hi Keith, I figured it out. In one website it is named Snake vibrating palm qi gong and the dvd is named Snake vibrating palm. I thought they may be different sets, but are not. The same goes for The dragon vibrating palm. After "basics" there is also Vibrating palm form.