Kati

yes i do sense it needs body work when i want to focus on trapped emotions

i searched for it, couldnt find it . well it is how it is

Is it just me or is it harder to heal suppressed emotions than the ones I feel in the moment? For me, this shows up for example with suppressed anger. When I feel anger in the moment, it’s so much easier to work with. I can notice it, breathe through it, even express it in a healthier way. Since I’ve started practicing Qigong, I’ve noticed I’m less passive-aggressive and more able to show “clean,” direct anger instead of burying it. That kind of anger actually feels constructive and protective. But suppressed anger—the old stuff I pushed down years ago—feels completely different. Working with it feels much harder than with fresh emotions, almost like dealing with a shadow instead of something right in front of me. I wonder if it’s because back then I didn’t have tools like Qigong, so the anger just got stored up inside me. For those of you on your own healing journey: Do you also find it harder to process old, suppressed anger than anger in the moment? What helps you truly release it, instead of just re-experiencing it?

oh is that thread still there?

I resonate with what you shared about forgiveness and loving-kindness. In Spring Forest Qigong, we see emotions as energies that directly affect our organs. For example, anger can put strain on the liver, and the liver is also connected with the eyes. I’ve come to see how much unprocessed anger can weigh on my system. What i want to focus on is that the healing vibration for the liver is joy. So when I feel anger—whether toward a person or toward a situation—my goal is: not to deny the anger, but to gently bring in the energy of joy at the same time. It’s not always about the person who hurt me, because sometimes the trigger is simply life circumstances. But in either case, if I can allow myself to think of the situation while holding even a small spark of joy within, it starts to shift the energy. The key for me is realizing that I can’t always change what’s outside, but I can cultivate what’s inside. When I let the vibration of joy move through me, it feels like my liver and my whole system can breathe again.

yes thats what i did. thank you for your confirmation ok i think i should show patience with the progress. i feel impatience and think i should look for other practices. but i actually know that the practice i found is already powerful

Hello everyone i’ve been dealing with a lot of suppressed anger from childhood. Recently, I did a healing session with a Qigong master, and during that moment I felt a strong wave of old childhood anger. Some memories even appeared before my inner eye. When I work on certain body parts—especially the throat—I can actually hear myself as a child screaming. It’s a fascinating and intense experience. What I’ve noticed is that when I feel old sadness, I remain fairly grounded. But when I feel anger, I become ungrounded and unsettled. I’m curious: are there specific Qigong exercises or approaches that can help in transforming or releasing anger in a healthy way ?

I’m a bit confused about something. I heard that Master Chunyi Lin said that Spring Forest Qigong Level 1 already contains everything we need. But then I also heard that the Level 1 practice used to be different in the past compared to today. are those seen as level one exercises? or something else? 1) Beginning of the Universe 2) Forming of Yin & Yang 3) Moving of Yin & Yang 4) Breathing of the Universe 5) Joining of Yin & Yang 6) Harmony of the Universe 7) Seven Steps of New Life I’d appreciate any clarification!

Wow—either I’m dumber than I thought, or this is something truly profound that just takes a lot of unpacking. Thank you so much for your post! I find the ideas in it very fascinating, but I have to admit that I find some parts of the text quite difficult to follow. Many terms, like solar deva, atma, or buddhic, i am not familiar with. and the sentences are quite complex with a lot of depth, making it hard for me to grasp the flow of thought. The text also moves between different levels—physical, emotional, mental, and spiritual—and between systems like Egyptian, Kabbalistic, and Christian, - for me it is hard to see how these levels and systems connect with each other. are you into explaining the terms briefly , or add some examples, analogies, or a simple overview of the levels. That way, i can understood your response better. Thank you again for taking the time to share so much knowledge—I really appreciate it!

i had enough luck thank you a lot

Hello can i have a PPD thank you for this service

Hey Lairg, this sounds interesting, could you explain this a bit more

actually i already had similiar thoughts and these thoughts are really helping me fel more relaxed. thank you for taking time to put it into words. i deeply appriciate it-

thank you i really dont know if this is for me or not. i changed my perspective and now i did enjoy the people, but i only have been there for two days. i wonder how i feel about it in a week :?

wow thank you for sharing this this is gold. thank you i actually started to apply this. and now i do enjoy working with those people. at the end it is just like you said "their reality is just as untrue/true as mine"