Nuralshamal

Hi Jaba, thanks for your appreciation Regarding your questions and commentaries: 1) Websites This is James McNeil's website: https://littlenineheaven.com/the-systems-taught-to-master-mcneil/taoist-lovemaking/#.YDmKnmhKg2w You can buy his book about lovemaking, as well as two dvds here: https://littlenineheaven.com/shop/#.YDmKwmhKg2w Tommy Iversen has written a book about lovemaking, but it hasn't been translated into English yet, unfortunately. 2) Time needed for sexual qigong and kung fu If you learn traditionally, you will need to practice many hours a day. However, in my opinion, this is not necessary. I personally do my own sexual qigong practice in about 10-15 minutes, 1-2 times per week. This is enough to 1) do the static holds for time (while holding the breath and contracting the genital muscles), 2) do the massage exercises and 3) do the swinging. Sexual kung fu and lovemaking... Well, most of us have sex every week anyway. So, practice as much or as little as you want 3) Holding your breath and horniness That indeed sounds like a very powerful practice! Yes, when you do sexual qigong you get more sexual energy. Just like a teenager, you feel increased horniness. This is a sign of health. If you have a partner, you can practice as much as you want. Othwerwise, you can use meditation, mantras and breathing exercises to "take off the pressure" if it becomes to much. Circulating the energy only makes you stronger and healthier. 4) Sexual energy, spiritual abilities, sexual qigong and shen gong I was told by my teacher that the physical lovemaking is only about 10% of the true practice of sexual kung fu. It's only the foundation. At later stages, one works more with the qi, and finally with the shen. He told me you do a practice to leave the physical body. The two bodies will be laying there, full of jing and qi. Your spirits will be hovering over them. Then you use the enormeous amount of qi from the lovemaking to heal each other. When both are finally strong and healthy in body and energy, one can travel with one's spirit, and go to specific places to learn higher practices. I haven't had this experience, he just told me about it. 5) "Levels" of sex and orgasm, jing, qi, shen This happens automatically, especially if both cultivates. The jing or body level simply means the body becomes relaxed, harmonious and satisfied. Maybe some tight muscles relaxes, tension in the nervous system is released etc. This is the "mechanical" or body part of lovemaking. It's also related to saliva and sperm, as these are related to our jing. The qi level is also the emotional level. Some people cry during orgasms or right after. This is xie qi or bad qi that has been stuck in the 5 organs. Due to the qi orgasm, it gets released. Depending on the emotions, you can know which organs in the body got healed. Some get angry during sex, but relax after the orgasm. This is mostly related to the Liver (just an example). The shen level is the mind level. Psychological issues or past traumas can also get released, clearing your mind, making your mind peaceful and content. Letting go of the past, releasing it from your mind. 6) Women and spirituality Yes, it's true. In most traditional cultures, women are discouraged from spirituality. Women can also cultivate

Dear friends, A new update. I just realized I've written exclusively about sexual qigong and lovemaking from the male point of view... Let me add some for the women Firstly I'll add my perspective as a man, my experience with a lover, as she went through the sexual qigong (swinging) and lovemaking training. Secondly I will add some commentaries and perspectives I've heard from women themselves. Thirdly I'll write a bit about how women's training in sexual qigong and lovemaking is done 1) My experiences (as a man) with a woman as she went through sexual qigong and lovemaking training - her vagina got tighter, better, warmer and felt "more alive" - she got aroused and wet MUCH faster and easier - she become all around much more sexual - her whole energy and aura got more sexual, feminine and attractive - she got orgasms MUCH faster and easier, more powerful orgasms, and just in general MORE orgasms - lastly, through training she learnt more "skills" and just got technically better, e.g. riding, sucking, licking, kissing etc 2) Women's own commentaries about learning sexual qigong and lovemaking - genuinely surprised at how MUCH sex and lovemaking has to offer - positively suprised how much frequent and pleasurable lovemaking can improve health, mood and general joy of life - more confident and energetic - more satisfied and content - impressed at what the vagina can actually do - blown away by how spiritual and full of love "sex" (lovemaking) can become, opening new dimensions of being and surrender, opening the body, heart and mind, and eventually merging into the divine and dissolving into the Universe/God 3) How is sexual qigong and lovemaking done for women? For women, the basics are the same: - learn to contract firstly the anal muscles, then the vaginal opening, then the middle and finally the "end" of the vaginal canal. - this is all done for time, while holding your breath, in different postures (lying, sitting, standing, and finally in movement) - there are two exercises for women: 1) swinging (an egg is inserted into the vagina with a weight tied to it. The weight is increased over time. This develops strength), 2) eggs (a single egg is inserted into the vagina. Using the vaginal muscles, your firstly learn how to suck it all the way up, then how to push it all the way out, then how to move it side to side. This develops incredibly mobility and control of every single section of the vaginal canal; the front, the middle, the back, and each of the sides). - there are also massage exercises for the ovaries and breasts, as these are also very important. These are also done while holding your breath. - the lovemaking is much easier, as a man is very easy to satisfy. She learns how to suck and play with her mouth and hands, how to contract the vaginal muscles in different ways in different positions, and of course technical skills/practice like riding, sweet and dirty talking etc. - the psychological and emotional part of the lovemaking is actually just as important for a woman to master, in satisfying her man. This is done through talking. The physical is just skills and practice, yet the emotional and psychological is just as important. Complimenting the male ego is a huge turn on (sweet talk), furthermore being submissive also turns men on, and finally being overtly sexual and enthusiastic about lovemaking is very important. Many men are used to the women being resistant, moody, un-available and non-involved in the sexual act. So, simply by being happy, overtly sexual and enthusiastic about "getting it on" will seperate you from all the other women he's ever been with. 4) Rounding off this post The most important rule for all sexual activity is, that sex/lovemaking should never hurt oneself or others, physically or mentally, now or in the future. If this rule is followed, sex can become a great source of Divine energy, joy, love, bliss, pleasure, health and harmony. Women can also put the saliva, sexual fluids and sperm of the man under her tongue, let it dissolve there, and finally swallow it to the dan tien. This strengthens her jing. Lastly, during her menstruation, she should not do any of the sexual qigong. Instead she should meditate and hold her breath in her middle dan tien, strengthening her qi. As qi is the commander of blood, this will help mitigate any negative consequences of her menstruation (moodiness, nausea, cramps, pains, lower back pain, head ache, neck stiffness, excessive bleeding etc).

There are three systems and teachers I can recommend: 1) Simplified Kundalini and Kaya Kalpa Yoga by Vethathiri Maharishi 2) Master Zhongxian Wu (Emei Shamanic Qigong, Dai Family Xing Yi, Hidden Immortal Taiji) 3) Chunyi Lin (Spring Forest Qigong). Let me say a few lines about each, related to your requests: "- dan tien strengthening practices - universal orbit - sexual kungfu - inner smile - third eye - daily practical exercises" Simplified Kundalini and Kaya Kalpa Yoga (SKY and KKY for short) - you open your different chakras in a specific sequence, including the navel chakra) - you circulate energy in your spine - Kaya Kalpa Yoga is specifically devoted to recycling and transmuting the sexual vital fluid - the third eye is gradually opened as the practices advance through the third eye chakra, meditation, recycling the sexual vital fluid and eventually gazing exercises specifically for the eyes and the third eye - there are very easy and simple to do physical exercises, breathing exercises and meditation for each day, 15 minutes in the morning and 15 minutes in the evening It's extremely easy and simple, yet the most powerful practices I've tried in my entire life. So, if you lean towards meditation, recycling sex energy and improving your character, this has been my personal favorite Master Zhongxian Wu - there is dan tien work in every single practice I've learnt from him - the orbit is opened and worked in several of the forms and meditations he teaches - I've tried to ask him about sexual practices, but he doesn't teach that - there are no specific third eye practices he has taught so far, instead the third eye opens gradually by itself due to the qigong and meditation - daily exercises, including shaking (tribal, shamanic dancing), mantras, physical moves and stretches, visualisation and mudras. For me personally, the EMEI style of qigong he teaches has simply hit home. Especially his "cosmic orbit qigong". It's so easy and simple, can be done both standing and sitting, and each movement has a mantra, mudra and visualisation. It's easy, yet it just works (for me). Chunyi Lin (Spring Forest Qigong) - the dan tien is worked through the different qigong exercises - he has specific "small universe" meditations with mantras and visualisation - no specific sexual kung fu that I know of - there are specific third eye exercises starting from his level three classes.. They work!! (He has lvl 1-3 available online and with videos, lvl 4 and 5 are only in person) - easy and enjoyable daily exercises, follow along videos, it's easy, yet it just works! See if any of the descriptions or names attract you. If they do, check them out on youtube, see if you vibe with them. If you do, feel free to ask me more questions, or simply just buy their stuff and try it out. For sexual qigong and kung fu, I've written about that specifically here, including my own personal experiences The link is below. All the best in your qigong journey!

Dear friends, I am just writing a small update, about 1 month later. I've continued both types of swinging, and of course my own personal experimentation with lovemaking. The swinging with the cloth tied around both the scrotum and penis really helps give you endurance in bed. PLUS, I've found it actually helps a lot with increasing the girth of your penis. Enough that a girlfriend commented extensively "Oh my God.. It's so thick! It's so long! It's so big! What happened?!". It had only been about 4 days since the last time we were together. In those 4 days I was eating herbs, doing qigong, meditating and of course the swinging. Furthermore, if you engage in qigong and meditation for a long time, you can open up your qi-vision, allowing you to feel and even see the qi. This is highly beneficial during lovemaking!!! You can see the qi in her organs and meridians, her aura, as well as where she has blockages. By kissing, licking and mindfully touching these places, and re-opening her qi to flow, you can bring her to orgasm. Each orgasm is different for her: it can happen at the jing, qi or shen level. Or all of them together. Each brings a different kind of healing, to either body, energy or mind. Licking and swallowing the orgasmic juices released during her orgasm, and keeping them under your tongue for a while, eventually swallowing them to your dan tien, can be as strong as eating very potent and tonifying herbs.

@freeform Very well said, that's very true. There's something in us and in the universe that's in perpetual motion. Forever shifting, changing and evolving. Letting go of attachment can help us tune in to this, and "surf" on this wave of constant change. The other part of us and the universe is a "constant", immovable, unborn, uncreated, eternal and unchanging. Some spiritual systems are sometimes "fixated" on only one of these. However, they're both there. Finally, there's the "observer", "experiencer", "knower" or "witness" to these two states. The moving state allows us to harmonize with the universe and its everchanging nature, and aligns us with it. The static state allows us to always have a "sanctuary" of rest, where we can find peace, no matter what's taking place on the outside. Finally, the witnessing state allows us to "exit" both states, and free ourselves of both being and non-being. Indeed, these three are what's sought after and praised in every single religion and spiritual tradition.

@Wilhelm Yes, very true. The body, qi and shen are connected. By affecting one of them, we affect all. @Cleansox Indeed, all of the layers are connected. @Freeform I completely agree. This is indeed the great power of qigong and chinese medicine. You might be one with God, being good to everything and everyone, never hurting any living being. However, if you're weak and sick all the time... That's not fun either By taking care of our body and energy through qigong and herbs, we make sure our "instrument" is optimal. Our body indeed is God-given, by taking care of it, we're actually serving the Universe. If we're strong, healthy and energetic, we can do our duty to self, Family and Society. And because of our surplus energy, we can even help a bit extra, when/if necessary. If we're weak, sickly and tired all the time, we go down. Then we become a burden on both Family and Society, others have to take care of us. So, actually NOT taking sufficient time for self-care and cultivation is egotistical, whereas taking good care of ourselves is altruistic. Plus, a strong body with strong energy makes it easier to enjoy life

Hi Freeform, Yes, I agree. It takes time to create a problem, hence it also takes time to solve that problem. What I mean is that you should feel something pretty soon, when you implement a change. If you're used to only sleeping 3 hours per night, but your true need is 9 hours, the very first few days you switch to a better routine, you will feel noticeably more rested. Hence, feeling better so soon is a sign, a sign that actually giving your body the rest it needs is good for you. This will motivate you to continue. Yes, it's also true that much of Daoist ideology is focused very much on the body and energetic level. I agree with this as well. It's easier and less complicated to produce solutions and give advice on these levels, and they DO help. If someone who has emotional traumas from their childhood, but also eats only junk, sleeps 4 hours per night, never exercises, are very very obese etc, simply helping them change their physical body and their energy will affect their life positively. No doubt about it. However, it won't heal the root cause - their emotional childhood trauma. So, I completely agree with you. Fix the body and energy first, that advice is universally helpful for everyone on this Earth. It's the easiest level to change. It's much easier to exercise, eat healthy, look after your sleep etc, than resolving emotional traumas. But we shouldn't say that body and energy can heal everything. We're multifaceted beings, we should be practical at each level. Most people (even high level qigong and meditation masters) also have childhood and psychological issues. We all do, it's normal and natural. If we completely neglect our psychology, and instead just do qigong whenever we feel bad, yes, we will get strong and healthy on the physical and energetic layer, but we shouldn't shy away from dealing with our psychological issues as well.

Hey Charlesjorden, If something new you introduce into your life is very suitable for you, you should feel a positive benefit that very same day. At the very minimum, at least within the first 7 days. If you don't feel the effect (even minimally positive) within 7 days, it's not certain whether that thing will really work for you in the long run. But remember, we have several layers: 1) physical 2) energetic 3) emotional 4) mental 5) spiritual So, if what you describe as "a very dark place" is actually something occurring on the emotional and mental level, measures taken at the physical and energetic will help somehwat, HOWEVER, it will not solve the actual problem. All the measures suggested so far are at the physical and energetic levels (sleep, exercise, herbs, diet etc). What brought you to weed in the first place? Think about that. Problems at the emotional and mental level, need emotional and mental solutions.

Holding the breath is one of the secrets of qigong alchemy. It's very easy and very simple, yet just like you've noticed, it wakes up the qi. By combining posture, breathing (including holding the breath) and visualisation, you involve all of your being in whatever qigong you're doing. The breathing is especially related to the qi. Qi being a central element of qigong (it's right there in the name!), breathing exercises and holding the breath is extremely important.

The very best, most effective, and also the easiest and fastest way of transmuting sexual energy I've ever experienced is the "Simplified Kaya Kalpa Yoga" by Vethathiri Maharishi. It takes only a few minutes in the morning and evening. I've tried physical yoga postures, breathing exercises, qigong forms, qigong meditation, chakra meditation, dan tien meditation, mantras, I've tried everything out there to transmute sexual energy. Most of the things I tried worked to a certain degree, some very little, others quite a lot. But all of them took a lot of time and effort compared to their results. Compare this to Simplified Kaya Kalpa Yoga, which is highly effective, the easiest of all that I've tried, and takes only a few minutes. It wins the comparison hands down. Everyone is different, experiment and see what works for you. Personally, Simplified Kaya Kalpa Yoga by Vethathiri Maharishi was the game changer for me. I can highly recommend checking it out

The best explanation of sexuality and spirituality at different evolutionary stages I've ever come across is from the Danish Mystic Martinus. I found a great description on it here: https://qr.ae/TZJHqN

Hey Ryan, I know exactly how you feel! Spending years and years, hours upon hours of trying different things, yet never getting anywhere. My experience was exactly the same, many many years of going to courses, reading books, meeting different teachers, meditating and practicing on my own yet not feeling anything nor getting anywhere. Only with these 3 teachers did I actually start to feel qi: 1) Chunyi Lin, Spring Forest Qigong 2) Zhongxian Wu, https://chinesewisdomtraditions.com/ 3) Simplified Kundalini Yoga (SKY for short), by Vethathiri Maharishi (my teacher is Balachandran Ganesan and his wife Jayanthi) Depending on which country you live in, and of course what you personally vibe with, these three brought me results. Tangible results. The very first day when I was initiated into SKY, I felt a tangible pulse of energy in my brow chakra. When I meditated on it later that evening, my mind became peaceful, my body became warm and I started sweating. After coming out of the meditation, I was extremely refreshed and energized. The next morning when I meditated, it was exactly the same, yet much more powerful. It's been the same incredible experience at every single initiation. So, if you're into meditation, SKY is the best I've ever tried. It's been 3 years now, I've had 4 initiations, and it keeps getting better. I meditate daily. If you're more into qigong and moving exercises, I was at a weekend course with Master Wu (Zhongxian Wu). The first two days I didn't feel much, other than pain in my old injuries and other negative things. However, on the third day, I suddenly felt powerful vibrations in my hands, feet and face. After that day, whenever I practiced the qigong we had learnt, after about 10-20 minutes, I would actually start feeling the qi moving around in my body with the different movements. This trend has continued positively for the past 2 years, where I've practiced qigong every single day. WIth Chunyi Lin, I have bought and done up to his "level 3" (I believe he has from level 0 to 5). With Spring Forest Qigong it was the same for all the guided practices and meditations. I would feel the qi vibrating when doing the exercises. You could check these 3 systems out on youtube, and of course their respective web pages. See if you vibe with any of them, if you're attracted to it, and if their ideas make sense to you. If yes, you could look into giving it a go with one or more of them. If you do, just make a promise to yourself to stick to the daily practice for at least 49 days before you decide whether it's for you or not. Just to make sure you give the energy enough time to work. Usually you should feel a positive results within the first 7 days. If after 49 days, you don't feel anything, go ahead and try something different, and see if that works for you. I wish you all the best!

Hey XianGong, NeiGong and Alchemy described in the shortest possible way: 1) Make your physical body strong and healthy (through sleep, diet, lifestyle and exercise) 2) Make your life energy strong (through the above measures, AS WELL as breathing exercises and qigong exercises) 3) Make your mind pure, peaceful and harmonious (through the above, AS WELL as meditation). 4) Through continued practice of the above, you can realize the Truth These three steps are traditionally called 1) jing to qi (from the physical body to the energetic body) 2) qi to shen (from the energetic body, to the psychological body) 3) shen to xu/Dao (from the psychological body (the mind) to the realization of the True Nature of Reality). Practically, the qigong teacher will teach you like this: 1) The physical form, the movements and bodily alignments (this is the jing or physical part) 2) The breathing, how to combine breathing with the movements correctly, including holding your breath (this is the qi or energetic part) 3) The visualisations, what to visualise for each movement and breath (this is the mind or shen part). When body, energy and mind combines into ONE, this opens the possibility for realizing firstly your own true nature, then the true nature of Reality. You go beyond your own indvidual mind, and merge with the Universe. Let me finish on a very controversial note: there is only one measure of a person's true spiritual development. It's not their supernatural powers, having exceptionally strong qi, being able to heal, read minds, control spirits or see auras. Everyone can achieve this technically and artificially through certain techniques. Nope. It's actually their love and compassion for all living beings. 1) Never commit actions which can hurt yourself or others, physically or mentally, now or in the future 2) Be a blessing to all living beings, help relieve the suffering of others when you can Living in accord with the above two, simple rules is the ultimate superpower, the ultimate feat, the ultimate level of spiritual development and enlightenment. ALL of cultivation has only one point: giving us control of firstly our bodies, then our qi, and lastly our minds. When these are under our control, we can live in harmony with ourselves, our families, our communities, countries and finally the whole world. In other words, cultivation gives us the power to follow the two above rules in everyday life.

Hi CharlesJorden, Thanks for sharing your story. Living an unhealthy lifestyle in general depletes our jing faster than normal. I have actually heard that smoking weed converts jing into shen. This is why people binge eat after smoking, because their bodies know they need to replenish their jing. It's similar to having to eat high calorie snacks after sex, masturbation and ejaculation. The body naturally wants to replenish its jing. So! Actually, simply living life depletes our jing. Hence, it's normal, natural and unavoidable. However! The only problem is if we deplete it too fast. This can lead to problems. The best cure is very simple, albeit not necessarily easy. Look after your sleep (sleep sufficiently each night). Look after your diet (eat healthy foods, avoid unhealthy stuff). Look after your stress levels (through sleep, food, correct planning, and of course meditation and relaxation, we can manage our stress better). Finally, after all of these things are perfect (or close to perfect), qigong and herbs will also help. There are specific qigong exercises for strengthening our Kidney system and our jing, and there are also specific herbs for this purpose.

Hi Jaba, I'll answer in four parts: 1) about teachers, 2) about exercises, 3) about qi and blood, 4) my own "greatest hits" 1) Concerning teachers, I personally know of only 2 who I know for sure have actually learnt traditional sexual kung fu in China and are legit: a ) Tommy Iversen, who lives in Scandinavia, Europe b ) James McNeil, who lives in the US 2) About exercises; there are three primary muscles trained, the anal muscles in the back, the pc/perineum muscles in the middle, and the penis and testicle muscles in the front. Pumping the anal muscle is usually the easiest for beginners. Getting this strong and under control helps a lot, because the prostate gets squeezed with each anal contraction. This helps in emptying it of fluid during sexual activity, hence delaying ejaculation. Frequent activation also increases blood flow in the area, which is very beneficial. When extremely strong, one strong anal contraction can make you go from 100% erection, at 99% close to ejaculation, to 80% erection with an urge to ejaculate at 50%. Very powerful at prolonging lovemaking when mastered. Squeezing the pc/perineum muscle is usually harder for beginners. The easiest way to learn to activate it is firstly by stopping the flow of urine. The secret is that you should stop the urination completely, and keep squeezing the muscle until even the urge to pee stops. Only then should you resume urinating. Do this 2-3 times. This is mind/muscle training, which helps in blocking ejaculation during lovemaking. Firstly, squeezing hard blocks the ejaculation, secondly, keeping a hard squeeze until even the urge to ejaculate stops. Thus ridding you of the urge. Just don't do the exercise every day at every urination, it will annoy your bladder. Do it a couple of times per week. Squeezing the penis and testicle muscles is of moderate difficulty in the beginning. Simply think about "sucking up your testicles". You can visually see this, either by looking down or by looking in a mirror. This will allow you to visually verify that you're actually working the correct muscles. This is very helpful, as you can see your testicles getting sucked up, and staying sucked up as long as you hold the contraction. You can over time learn to contract each muscle section voluntarily: the back, the middle and the front. Then you should proceed to do the contractions for time, while holding your breath as well. This should be done in different positions; lying, sitting, standing (different postures) and finally while walking. The goal is to build up to 2-4 minutes (or longer, of course). 3) about qi and blood Qi is the "commander" of blood, guiding and leading it. Blood is the "mother" of qi, giving birth to it, nourishing it and holding it. If you have strong qi, you'll have strong and healthy blood circulation. Because the qi guides the blood well. If you get more blood, you'll also have more qi, as the blood gives birth to more qi. Blood without qi will leave you with poor blood circulation, qi without blood will over time die out. When you hold your breath while doing qigong exercises, the qi wakes up. If you hold your breath many times, you'll notice you get warm and start sweating. This is because of increased qi circulation, guiding the blood to circulate more, this then heats up your system. This is actually a big part of the "alchemy" part of qigong, the fire or heat in your system opens your body and qi blockages. It "burns" them, and then starts refining your system. So, that's why sweating is a good sign of the qigong alchemical process taking place. You should ideally work up to a sweat during your qigong practice every single day. This keeps the alchemical process going, refining, opening, strengthening and purifying your whole system more and more. Holding your breath often, over time makes your body produce more blood. This in turn produces more qi. That's why a big secret in qigong is holding your breath. 4) My own greatest hits Holding your breath while doing the different genital exercise muscle contractions is a major secret for sexual qigong, just like simply holding your breath is a great secret in normal qigong. The secret to the genital exercises is the breath and the blood. During the swinging with the weight around both penis and scrotum, you generate the swing with your hips, by rocking them, then breathe in and squeeze all your genital muscles while swinging the weight forward (pumping your genitals full of blood, which then can't leave the organs due to the cloth), and the exhale and relax your muscles on the back swing. Doing this for up to 100 repetitions pumps your genital organs full of blood. When done several times per week, while increasing either weight or repetitions (but not more than 100), will increase blood and qi in your genital organs. This makes them bigger and stronger (over time), and has a spill-over effect to especially your kidney system, but also the liver, and to a lesser extent the heart, and even lesser extent spleen, and very little effect on the lungs. During the swinging with the weight tied just under the penis head, you don't rock your hips. ALL of the swinging motion comes ONLY from the genital muscle contractions. You breathe in and squeeze, this starts the motion, the you breathe out and relax, and the motion continues. This creates the "swinging motion", hence making it a more "true" genital muscle strength workout. This is why it was always my favorite exercise. It can be troublesome to actually feel and squeeze the genital muscles. However, with the penis swing there is no doubt. You can only get the motion going by activating the correct muscles. Furthermore, by increasing the load over time, you get progressive overload. Compare this to simply to squeezing and letting go with regular kegels: you can increase endurance somewhat, but never true max strength. Furthermore, you penis head will be pumped full of blood, enlarging it, and the body/shaft of the penis gets stretched, as well as pumped with blood. The penis swing is definitively my personal sexual qigong favorite. Please feel free to ask any other questions you might have there are many, many more interesting things; e.g. the effect on the 3 dan tien, how swinging affects the 7 chakras, which meridians are activated, how can surplus sex energy and sperm be transformed, sexual and partner meditation, and much more! PS: if you're simply looking for being better at satisfying your girl, search for the book "Sex God Method" by Daniel Rose. It uses something called the DEVI model. This was my personal game changer. All the qigong and lovemaking gave me techniques as well as increased strength, but the DEVI model mindset is still my foundation for satisfying girls.

Hi thelerner, Thanks for your welcome Yes, there are supplementary exercises to the more "load-bearing" exercises. The deer exercise is one of them. If you'd like to hear more about the gentler, no-risk-involved, exercises for improving sex function, qi and blood flow, as well as boosting your general qi levels, let me know and I'd be happy to describe them