Mspitzer65

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About Mspitzer65

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  1. Breathing technique?

    Ok thank you
  2. Breathing technique?

    1-no 2-no 3-yes
  3. Breathing technique?

    I am sorry I think I understand a little bit by inhale hold exhale hold repeat with clear mind.... I had another questions finding root where u guys buy your herbs from and can certain herbs help my cause?
  4. Breathing technique?

    I think I understand what u said dragon I'm not sure going to see when o get home then I'll post what results
  5. Breathing technique?

    Can u guys/girls help me on my breathing technique. I seem to be doing it wrong I tried finding in the forms some helpful stuff but I would like to hear from everyone's point of view on this subject. I understand if u don't want to. It's ok I'm lacking in this part I would just like some help and explain if u could thx so much.
  6. Cultivation technique???

    It's winter where I'm at in Illinois., http://warriorfitness.org/tempering-the-body-through-cold-exposure-training/. This what I was reading someone tell me if I'm ok with following or should I stay away from it
  7. Cultivation technique???

    Well I'll wait to try it. If someone could explain if they could better I just want the dos and fonts before I do something don't want to hurt myself.
  8. Cultivation technique???

    Question? Mediation outside in the cold where snow is. Can I do that or not recommend and why please
  9. Cultivation technique???

    Ok thank you for the great tips it means alot.
  10. Cultivation technique???

    Just confused on the meditating I guess. I breath inhale exhale out of my nose and use my belly. Am I missing something.
  11. Cultivation technique???

    Ok, how do I tell.
  12. Cultivation technique???

    Ok thx for all helpful remarks everyone.
  13. Cultivation technique???

    O ok thx when meditating for qi gone what should I think about to feel my dantin is there a way I should do it or don't think about anything. I thought I had to imagine the energy flowing in me or am I wrong?
  14. Cultivation technique???

    Thx for great responses, baby's name is Aiden Gene I plane on teaching him qi gong if I'm able to at young age. But I had a question hope u all can answer when I'm meditating with laying down or sitting lotus stance, I feel tingling every where back head arms legs and feet. Not sure if it's right what do I think about, I think about life energy but I am confused, I tried to find books on it but no luck as of yet.
  15. Cultivation technique???

    Thx, is there any special technique or is it just meditation?