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About Toni

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    Dao Bum

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  1. "If you don't wear your life jacket my life jacket will not work and I will drown"
  2. Life jackets are mandatory now. More laughs at the expense of the less clever here:
  3. Any interesting Health Hacks to share?

    Lately I have been doing the keto diet, lowering my carbs intake, and intermittent fasting. I can tell you this works well
  4. What made YOU laugh today/tonight ?

    This is very very funny. He has made me LOL
  5. A funny and awaken video. Some humour for the bums!
  6. I practiced level 2 in 2019. It felt well but somehow I tend to think level 1 is better. Anyway i should do level 2 again to have a more solid opinion. My recommendation is that you do level 1 for 3 months or more and then try level 2. No need to hurry. I have been doing level 1 for more than 6 months and I still get many benefits.
  7. Teaching authentic neigong

    so there is an emphasis on zhang zhuan i see, standing quietly.
  8. Teaching authentic neigong

    can you give an example of a typical exercise that you teach? i am curious now
  9. Fruits of Fragrant Qigong?

    It is fine, but if you can do it during daytime could be better
  10. Xiang Gong - Fragrant Qigong

    Maybe if there is a field of trees can help too, specially pines
  11. Xiang Gong - Fragrant Qigong

    Yes, i thought about that. But in my experience people will not come regularly to do that
  12. Xiang Gong - Fragrant Qigong

    Is there any way to enhance fragrant practice? Maybe training in the outside to better connect with these energy fields?
  13. Xiang Gong - Fragrant Qigong

    Level 1 and 2 are for self healing
  14. Xiang Gong - Fragrant Qigong

    This is NOT true. Fragrant qigong is not for emiting qi nor to heal others. It just heals those who practice