markern
-
Content count
1,291 -
Joined
-
Last visited
-
Days Won
1
Single Status Update
-
-s and everything really to a "higher level" in the way one often tries to do with other qigong excercises aimed specifically at developing one of those areas. THe poster Fiveelementtao said that his teacher, a very respected master in China, says that if you do 45 minutes of standing meditation a day you will get everything you need. Everything includes jing, chi, shen transformation, ...