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About Joolian

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  1. Probiotic Appreciation Study Group

    Okay, thanks That's a good view on it I think. Overthinking and avoiding things to the extreme although one maybe has desires for them, makes life difficult. I have already ordered live kefir grains from a private person by the way and will try to make kefir at home the next days...
  2. Probiotic Appreciation Study Group

    Thanks. Yes, I also have the instant pot as it helps tremendously in making bone broths and I got into coconut yogurt, which to me is the best yogurt I have ever eaten. Will continue doing that... Regarding kefir, I am not so sure about the milk content. Gundry and others are saying to eat only Casein A2 milk/yogurts, like sheep or goat milk. What is your opinion on it? I mean, if you think milk kefir could be "damaging" in the long run. Greetings
  3. Probiotic Appreciation Study Group

    Hi @redcairo, thanks for your post. I also suffer from gluten intolerance for some years - it also came out of the blue for me. Yet I was a heavy pasta freak - maybe that was the reason for the problem now. I also think it is due to leaky-gut - only came to know about the latter as I got new symptoms for the last months which point to an inflamed thyroid (having cold hands/ feeling cold/ etc). Right now I am trying to heal my gut with several supplements, bone broth and homemade coconut yogurt, but kefir I don't know anything about... Will have to research it! Don't know where to start though besides googling, maybe you have a tip for me. Also I was recommended to eat a lectin-free diet, as my gluten-free alternatives for the last years relied heavily on corn products, which are said to be able to create inflammation in the gut or worsen the gut lining. Have you heard from Dr. Gundry's lectin free diet? Best wishes, Julian
  4. What is God from a Taoist viewpoint?

    Hi dosa, thank you for sharing. Can you maybe share more about that topic - I would be interested in hearing more. Also about this, I would be interested in what practices you mainly do. Thank you very much, Julian
  5. The Microcosmic Orbit

    Yes, you are right on that. Sometimes it is not so easy though - I somewhat "require" or want to see some signs, so that I know I am moving in the right direction
  6. The Microcosmic Orbit

    Interesting, thanks I only feel it as a warm "field" yet... when breathing there it gets hotter though.
  7. The Microcosmic Orbit

    Thank you, no worries - I respect that. I am still not there yet but was curious about the signs... I have heard that one could see it in the face and eyes, but don't know.
  8. The Microcosmic Orbit

    Thanks. Could you please elaborate on that, for example what the specific physical signs would be?
  9. Flying phoenix new member

    Yes, it is. You can find more about it here: Edit: Sorry, and also ofcourse welcome LightShadowDao18. I would love to hear your experiences with FP so far as I practice the same every day but unfortunately only for about 20-40 minutes a day at the moment. Greetings
  10. Temple style Taiji Quan

    Thank you for the links - found it very interesting. Have you any or can you recommend any of Liao's DVDs? Greetings, Julian
  11. Salt water cleanse

    Sorry, I didn't explain it. I meant the salt water cleanse where one would ingest 1-2 liters of water mixed with 1 Tablespoon of natural salt right after waking up in the morning, on empty stomach. This will result in a detoxification and cleaning of the colon. "You will take your digestive tract back to its childhood state. "
  12. Grains

    Haha, danke I actually have a tool to cut zuchini in noodles but only tried it once or twice. I may have cooked them wrong as they were too watery for me. Or are they not cooked at all??
  13. Grains

    Thank you, I see it the same way. Unfortunately we don't have that many food labels here in Germany which say "grass-fed". For me there is such a difference in taste when eating grass-fed products instead of grain-fed products. About the corn thing I have to be careful about. Because of my gluten sensitivity I can't eat any wheat pastas and pizza anymore (which I did extensively for many years...), so to still my pasta desire I opt for the corn+rice noodles maybe once a week. Don't think they are too healthy unfortunately.
  14. Salt water cleanse

    Hi there, has anyone here already tried a salt water cleanse, to cleanse the colon? Just curious about your experiences - I want to try that before I will do my first ever Liver/Gallbladder flush. Thank you and best, Julian
  15. New but not so new

    Hi Longtimepractitioner, welcome. I am also very much interested in your stories and experiences, especially with true masters. I am looking forward to it if you like to tell more about it, maybe in a new thread. Thanks and greetings, Julian