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Spirit Ape

Complet seated and standing stretching Routine

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Hi Guys,

 

Im looking for a Taoist or Buddhist seated and standing stretching routine that works on all the meridian system etc. I seen Wudang standing TAO YOGA on youtube which is great im looking for a seated stretching routine also that will open up the full body.

 

Anyone have any knowledge where i could buy a complete routine that bhas seated and standing, kneelng, lying postures that relate with Taoist theories?

 

Spirit Ape

 

I have meridian flexibilty book and yoga books but im after something better i know that sounds crazy but a complete working and knowledge like a course in just body flexiblity working with meridians and organs basically Taoist philosphy!

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Have a look at either www.damoqigong.com or www.eternalspringtours.com

Loads of info on good sitting practices and medidtation.

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An effective stretching system that works most of the major meridians - seated only, am afraid - is Makko Ho. A quick google should be able to find you the complete work out :)

 

Yours humbly,

James

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