Jesse Howard Posted December 17, 2025 Hello everyone, my name is Jesse Howard and I’ve been practicing Qigong for some time now, mainly focused on breathing, body awareness, and cultivating calm and stability in daily life. I come from a background of personal discipline, physical training, and meditation, and over the years I’ve grown increasingly interested in the internal aspects of practice rather than external performance or theory alone. My current interest is to deepen my understanding of internal cultivation, especially how different traditions approach energy, mind, and body integration, especially in Tibetan Buddhism. While Qigong has been my main entry point, I’m very open to learning about Daoist practices, Nei Gong, meditation methods, and internal alchemy, always with a grounded and practical perspective. I value experiences shared by long-term practitioners and enjoy reading thoughtful discussions rather than quick answers. I’m interested in joining this community because it seems to be a place where people take practice seriously, question deeply, and share knowledge with honesty. I’m here mainly to learn, listen, and gradually participate in discussions when I feel I can contribute in a meaningful way. Thank you for having me, and I’m looking forward to learning from the collective experience here. Thanks! 2 1 Share this post Link to post Share on other sites
Apech Posted 7 hours ago Hi and welcome sorry for the delay Share this post Link to post Share on other sites
