MIchael80 Posted Sunday at 09:36 AM 1 hour ago, Antares said: I did not get you to be honest. Is it another qigong before you do 1st kidneys set? 1 hour ago, Antares said: I did not get you to be honest. Is it another qigong before you do 1st kidneys set? Yes! Based on some movements of the 5 organs with some extra movements. Share this post Link to post Share on other sites
Antares Posted Sunday at 09:52 AM (edited) 28 minutes ago, MIchael80 said: Yes! Based on some movements of the 5 organs with some extra movements. OK. Don't know how it works so can't say if this is enough to open up channels before you do kidneys set Daogong warm up works well for me. I don't do complete daogong session, I do the beginning part of it and some extra part from WLP preparatory set + taiji balancing exercises (taiji neigong short set). How I can see it - it is done to open up channels so that one is able to experience "the dragon sea" that is described in WLP text "huiming-jing" and this is requirement for the subsequent meditations to work properly. That is why one stands with palms on ldt area before they do kidneys set and if you have your channels open you get more benefits from entire set. I was not explained it, I came to it through my own observations The goal of daogong was to open up channels and balance heart - mind so that you are able to experience the "dragon sea" before you do other meditations Also it is important to do kidneys set properly, there are some important details how to do it right Edited Sunday at 10:05 AM by Antares Share this post Link to post Share on other sites
