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TigerJin

How to do the Seven Star Big Dipper Exercise?

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See title. Only things I can find on the internet are seminars that don't exist anymore.

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Try emailing Healing Tao USA or Europe to ask. If it's not taught anymore, there may be a reason, just like why they no longer do the qi packing in iron shirt even if it appeared in the earlier books. Two members here I know do it, but them offering to teach it or give you the means to learn it is another story. 

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I was hoping this was a seven star sword thread reading the title.

 

Are we talking about after completing the da gong for the Heavenly Set, Human Set, and Earthly Set that these three sets of da gong make the body strong like iron provided that the training is done well?

 

If so the degree of proficiency is a gradual process, which takes years. The end result is illustrated in the ability to do long, high jumps, withstand kicks, punches and falls without the risk of injuries. Direct strikes are fatal when combined with Fa Jin

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