yugenphoenix

The Anatomy of Alchemy

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:D Thankyou for sharing, interesting indeed, re-minds I of the line

"...and then to observe the relationship between the Dan Tian and the nose..."

repeated in the book, I've scanned for thou below. 

 

Spoiler

 

 

Spoiler

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Spoiler

Theoretical:

"Begin and end

Each day

In stillness

Aligning

Body and mind

With Breath

Through balance

To the source

That is the spirit."

 

Practical:

"Start when you rise in the morning 
With nine deep breaths 
Breathing in 

To the sacral 
Out to the perineum 
With the breaths
Feel the body as you stand 
Feel what is out of balance 
Bring what is out of balance
Back to balance 
Straightening the spine 
Align the shoulders to the hip 
Fall back into place 
Orient the mind 
With
“All that comes to me today
Through both creation and destruction 
Takes me to my perfection"
It takes only a minute to align 
Heaven, the pre, the post.

And

Earth.

mind,

body

and spirit 
Three times a day 
Three minutes a day 
Every day
Do this without fail 
In three months
You will have changed your life
Completely 
But for many of you 
Three minutes a day
Will be too great a cost 
But not you 
You will do this 
You will transform 
The totality of your being."

 

Cheerio.

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Thank you both for the added discussion.  Shazlor, what is the book that you shared and so meticulously marked the pages of?

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